Neil Clements ran: Put on the HR monitor...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:55 time
  • 07:35 pace
  • 758 calories
  •  
  •  
  • 187 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Out and Back 7.26 mi 00:55 07:35 pace

Put on the HR monitor to make sure I didn't put out more effort than needed. Avg. HR 147 which is right on my max aerobic, so pretty good on the usual hot and hilly course.

11 months ago via Garmin