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I love training and racing. I have spent hours upon hours researching better ways to train and biomechanics which have made dramatic improvements in my times since starting to run again in 2008. I also love helping others improve their running.
- 7686 total / 1122 in 2013
Improve Boston qualifying time.
Neil Clements ran: Put on the HR monitor...
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- 7 miles
- 00:55 time
- 07:35 pace
- 758 calories
Put on the HR monitor to make sure I didn't put out more effort than needed. Avg. HR 147 which is right on my max aerobic, so pretty good on the usual hot and hilly course.