Neil Clements ran: It was a pretty good ...

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  • 3 miles
  • 00:18 time
  • 05:54 pace
  • 355 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
MADD Dash 5K - PR! 3.07 mi 00:18 05:54 pace

It was a pretty good day! 18:10, 3rd overall and 1st AG. Splits 5:53, 6:01, 5:54 (bummer that 2nd mile). Unfortunately, no sub-18. Beat a couple guys I usually don't. Time was 30 seconds faster than last year. Also won a nice gift basket in the raffle. Probably close to $200 worth of stuff. Got a 4 bottle fuel belt, race belt, 60 min. massage and other goodies.

5 months ago via Garmin

Gear
Calories
355