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  • 25 miles
  • 03:12 time
  • 2643 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Neil C.'s Photo Neil
    RUN
    11.27 mi 01:30 08:00 pace

    Easy run. Really paying attention to my efforts abiding by the law of you can't train too slow but you can train too fast. Full moon rose up toward the end, looked nice reflecting off the lake at t... read more

    about 4 hours ago
  2. Neil C.'s Photo Neil

    Saw an article today that people running the Rock & Roll Half in St. Pete this weekend are going to have to pay $15 to park at the "Trop" to pickup their packets at the expo. What a j... read more

    about 4 hours ago
    • Jess T.
      Jess T.
      Jess T.

      I have run a Rock and Roll Event in Chicago. It is super commercialized, but man, I didn't have a single complaint about race organization. Those people know how to run a race, and to bring the crowds.

      about 4 hours ago • Like

    • Neil C.
      Neil C.
      Neil C.

      They do have it down to a science (except that debacle in Vegas a couple months ago). I prefer races in a nice location and a bit of character.

      about 4 hours ago • Like

  3. Neil C.'s Photo Neil
    RUN
    1600m Intervals 6 mi 00:42 07:02 pace

    1 mile wu/cd, 3 X 1600m w/ 800m RI. Goal of this workout was just to run comfortably fast at even pace. Didn't get as much done as planned, my Son had band practice but there was a soccer game goin... read more

    1 day ago
    • Mark
      Mark
      Mark

      Thats a strong workout Neil!

      1 day ago • Like

    • Moiz J.
      Moiz J.
      Moiz J.

      nice consistency on the intervals. what does wu/cd stand for? also, will these types of workouts make up a lot of your anaerobic phase?

      1 day ago • Like

    • Mike M.
      Mike M.
      Mike M.

      Good workout!

      about 17 hours ago • Like

    • Neil C.
      Neil C.
      Neil C.

      Moiz, just short for warmup and cooldown. Too lazy to type it out. The next 4 weeks will have 2 interval sessions a week. One longer intervals and one shorter intervals. I also have a longer marathon effort run and the usual other stuff.

      about 3 hours ago • Like

  4. Neil C.'s Photo Neil
    RUN
    7.78 mi 01:00 07:43 pace

    Easy going. Picked up on the long downhills to feel a bit of downhill speed. Wish it would have rained more to pack down the dirt road better.

    2 days ago via Garmin   
  5. Neil C.'s Photo Neil
    RUN
    16.05 mi 02:03 07:41 pace

    Good way to end the week. Has been ages since I have done a run on Sunday and quite a while since I have done a 7 day week. Really happy with the pace, was planning closer to 8:00s. Hardest route I... read more

    4 days ago via Garmin   
  6. Neil C.'s Photo Neil
    RUN
    7.25 mi 00:55 07:35 pace

    Easy run on the hill. Legs felt strong. Leg-wise, the pace felt pretty slow which is good. Pretty hot out, was glad to get home for a drink. We need rain, the dirt road is really soft. Mile splits... read more

    4 days ago via Garmin   
  7. Neil C.'s Photo Neil
    RUN
    11.77 mi 01:30 07:38 pace

    Nice run under a clear sky and bright moon. Started off nice and slow then started rolling along comfortably.

    5 days ago
  8. Neil C.'s Photo Neil
    RUN
    Marathon effort 8.6 mi 01:00 06:55 pace

    Not bad for as warm as it was out.

    6 days ago
  9. Neil C.'s Photo Neil
    RUN
    12.6 mi 01:36 07:34 pace

    Another of many aerobic runs.

    7 days ago via Garmin   
  10. Neil C.'s Photo Neil
    RUN
    Hill Workout 6.89 mi 01:00 08:43 pace

    10 min warmup/cooldown. 2 X hill springing, bounding and running. Strides downhill and on flat.

    8 days ago
  11. Neil C.'s Photo Neil
    RUN
    7.28 mi 00:53 07:20 pace

    Started out with all good intentions of a slow hour run. The legs got going and it felt fairly easy, so rolled with it.

    9 days ago
  12. Neil C.'s Photo Neil
    RUN
    Kumquat 5K - 1st Overall!! 2.93 mi 00:18 06:01 pace

    Yay, got my 2nd ever overall win! Pretty strong run. Unfortunately, they cut the one turnaround short, so I can't count this as a PR. Was really nice to see the time on the clock though! Perfect ra... read more

    11 days ago via Garmin
  13. Neil C.'s Photo Neil
    RUN
    2.45 mi 00:18 07:18 pace

    Quick little leg waker upper with 3 race paced strides in the morning. 5K race in the morning. Nice to race a local one.

    12 days ago via Garmin   
  14. Neil C.'s Photo Neil
    RUN
    15.76 mi 02:01 07:41 pace

    Quite pleased to get a 2 hour run done in the middle of the week. Legs felt decent for day after hill workout.

    14 days ago via Garmin   
  15. Neil C.'s Photo Neil
    RUN
    Hill Workout 7.05 mi 01:00 08:30 pace

    Little easier this time, didn't feel like trashing the legs. 15 min. warmup and cooldown. 3 sets skip up the hill, stride the flat and fast stride down the hill. Also did 3 fast strides.

    15 days ago
  16. Neil C.'s Photo Neil
    RUN
    11.79 mi 01:31 07:41 pace

    Decent pace, the legs weren't really feeling it. So, just kept it to 90 minutes. Kinda doing a bit of a down week anyway and racing Saturday.

    16 days ago
  17. Neil C.'s Photo Neil
    RUN
    10.26 mi 01:17 07:29 pace

    Legs felt more spry today.

    18 days ago via Garmin
  18. Neil C.'s Photo Neil
    RUN
    7.26 mi 00:59 08:07 pace

    Nice and easy on my hill route. Did a good job of staying over 8:00 min. miles and letting the legs have a virtual day off.

    19 days ago via Garmin   
    • Mark
      Mark
      Mark

      Attaboy. Nice recovery!

      19 days ago • Like

    • Mark P.
      Mark P.
      Mark P.

      Good job!

      19 days ago • Like

    • Sandy J.
      Sandy J.
      Sandy J.

      More than 7 miles at an 8:07 pace? I wish that was a day off. I did 7.5 on Monday and then had to take the rest of the day off...

      19 days ago • Like

  19. Neil C.'s Photo Neil
    RUN
    Marathon Effort 8.46 mi 01:00 07:03 pace

    Uncomfortably comfortable. Pace and effort felt fine, legs still tired. Felt more like just after 20 miles of a marathon.

    20 days ago via Garmin   
  20. Neil C.'s Photo Neil
    RUN
    12.48 mi 01:39 07:55 pace

    Little slower tonight, legs tired from yesterday's hill workout as expected.

    21 days ago via Garmin