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  • 6 miles
  • 01:00 time
  • 828 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    13.1 mi 02:22 10:50 pace

    ugh.

  2. RUN
    6.3 mi 01:00 09:31 pace

    Sprained my shoulder playing hockey couple weeks ago and giving foot a rest. Would like be to get back to consistent training.

  3. RUN
    10.02 mi 01:36 09:32 pace

    Haven't done a 10 miler on 2-3 months and probably only 2nd one in the last 6 months or so.

  4. RUN
    7 mi 01:05 09:17 pace

    Critical power test with my Stryd power meter. 5 minute warmup, 800m easy, 5 minutes warmup, 1200m hard, 30 minutes recovery, 2400m hard, 5 minutes cooldown. Test basically figures aerobic threshol... read more