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  • 13 miles
  • 01:43 time
  • 1338 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Neil C.'s Photo Neil
    RUN
    12.95 mi 01:43 07:57 pace

    Felt refreshed and easy. Still planning to be a good boy, stick to my plan for the week and take tomorrow off.

    about 9 hours ago
  2. Neil C.'s Photo Neil
    RUN
    16.85 mi 02:21 08:22 pace

    Good run to end the week. Felt stronger as the time passed. After 7 of the best training weeks I have ever done, think I am ready to take a bit of a down week mostly to recharge the mental batterie... read more

    2 days ago
    • John T.
      John T.
      John T.

      You have definitely cranked up the training program with these monster mileage weeks.

      2 days ago • Like

    • Alex E.P
      Alex E. You're an Inspiration
      Alex E. You're an Inspiration:

      Great run and great pace. Man, I can't even keep that pace for 3 miles, and you're doing it for 17. Wow.

      1 day ago

    • Neil C.
      Neil C.
      Neil C.

      Thanks Alex. I look at my paces and am surprised myself.

      1 day ago • Like

  3. Neil C.'s Photo Neil
    RUN
    10.9 mi 01:21 07:26 pace

    Actually got out just before 7:00 this morning. Air was pretty heavy and was drenched within 30 minutes. Seems you are screwed either way you play it. Fight the thick air with a lower temp or fight... read more

    4 days ago via Garmin   
  4. Neil C.'s Photo Neil
    RUN
    5.07 mi 00:44 08:41 pace

    Easy Friday.

    4 days ago
  5. Neil C.'s Photo Neil
    RUN
    8.24 mi 01:07 08:07 pace

    Fartlek Wednesday.

    6 days ago
  6. Neil C.'s Photo Neil
    RUN
    12.65 mi 01:41 07:59 pace

    My friend Matt E. moved away to Murray, KY. He finally posted his first run there so I thought I would map a route of his new town and do an aerial tour on the treadmill. As with most of Kentucky, ... read more

    7 days ago
    • Matt E.P
      Matt E.
      Matt E.

      You have a pretty amazing treadmill! As far as the stadium running track, it's open to the public so I will most certainly use it for speedwork.

      7 days ago • Like

    • Laura A.
      Laura A.
      Laura A.

      It's always sad when a running partner moves away. Hopefully you'll find another one soon! Nice tm miles Neil!

      6 days ago • Like

  7. Neil C.'s Photo Neil
    RUN
    16.01 mi 02:15 08:24 pace

    Felt good mentally and physically as these runs get increasingly longer. Seem to handling the greater time on feet pretty well so far. This marks the halfway point of base building phase. 5 more we... read more

    9 days ago
  8. Neil C.'s Photo Neil
    RUN
    10.66 mi 01:20 07:32 pace

    Longer and faster. Let the legs set a comfortable and pretty even pace.

    11 days ago via Garmin   
    • Tom M.
      Tom M.
      Tom M.

      Great ten-miler Neil! Way to go.

      11 days ago • Like

    • Cole B.
      Cole B.
      Cole B.

      Neil. You eat miles for breakfast. I was looking back at your previous weeks, you have been killing it! Keep up the work.

      10 days ago • Like

  9. Neil C.'s Photo Neil
    RUN
    7.9 mi 01:06 08:21 pace

    Fartlek Wednesday

    13 days ago
  10. Neil C.'s Photo Neil
    RUN
    15.5 mi 02:12 08:30 pace

    Taking the slower approach to my long runs mostly for self preservation. Felt good throughout. Mostly working on the mental of running for more time.

    16 days ago
  11. Neil C.'s Photo Neil
    RUN
    10.25 mi 01:17 07:30 pace

    Great run to start the month. Also my Daughter's 12th birthday! As these runs get longer, faster and hotter each week, continually surprising myself they are going so well. Got out an hour la... read more

    18 days ago via Garmin   
  12. Neil C.'s Photo Neil
    RUN
    4.83 mi 00:42 08:41 pace

    Easy Friday. Almost time to watch distance night at the Pre Classic on runnerspace.com. Starts at 10PM. NBC is showing the main meet tomorrow. 280 miles for this month. Think that is my 2nd highest... read more

    18 days ago
  13. Neil C.'s Photo Neil
    RUN
    13.33 mi 01:47 08:01 pace

    Gave the legs the boost they've been needing and whipped out one of my new pairs of Newtons. My other pair has about 750 miles and are starting to go dead.

    19 days ago
    • Matt E.P
      Matt E.
      Matt E.

      Another excellent run in the books. That's a great pace, especially for that distance!

      19 days ago • Like

  14. Neil C.'s Photo Neil
    RUN
    7.35 mi 01:03 08:34 pace

    Fartlek Wednesday.

    20 days ago
    • Matt E.P
      Matt E.
      Matt E.

      Keep it up, Neil! I'm sure it was a great speed-work day.

      20 days ago • Like