Amber
Cross training with the girls - whats more fun than running, push ups, hills, crunches, tri dips and sprints?! NOTHING! Yesssss!
- Miles:
- 5 total / 0 in 2012
- Goal:
I am training for my first triathlon
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Amber logged 5 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
tired 01:00
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swim
tired 804 m 00:21 41:56 pace
I really had to push myself at the beginning, but after I found a "groove" it was good!
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RUN
3 mi 00:45 15:00 pace
1st time around Memorial! Yessss!
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VELO
tired 00:30
I'm not sure how far I went, but I was tired after!
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FIT
good 01:30
Great!
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RUN
good 2 mi 00:37 18:30 pace
It was more of a run/walk - but I felt good after!
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FIT
01:30
I had a great strength traing workout! Total body, and it all hurts! :0
Great Job! Isn't it great to accomplish new things? Woo Hoo!
almost 3 years ago • Like