Walked for 5 miles and did the spin bike for 10.
- Site:
- http://glenstanley.wordpress.com
- Miles:
- 789 total logged
- Goal:
Continue Running
Entries
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Glen did a spinning workout 10 miles good 10 mi
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Glen did a spinning workout 20 miles goodSpin – 20 mi
Walked 2.5 miles and then did 20 minutes of spin. Rumor going around that I may have jogged 1/2 mile...I can neither confirm nor deny that rumor. Having a good day with the back.
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wow, so happy for that rumor!!!!
2 days ago
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Glen ran 10 miles good 10 mi
10 mile spin and three mile treadmill walk. I'm about two and half weeks away from running again....If I remain pain free in the back. Fingers are crossed.
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two weeks is not that bad!
4 days ago -
my fingers are crossed for you too!
4 days ago -
Thanks Brenda and Lynn...Thank you for the encouragement.
3 days ago
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awesome Glen!!!!
5 days ago
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Glen posted a note
Still trying to recover from back injury. Rode 10 miles on spin bike and walked a mile. It's about all I can physically give right now.
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hey Glen, that is alot!!!!!!! good work, keep your spirits up as best you can........ I have a couple of good jokes.....
6 days ago
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Glen posted a note
Had a major setback this weekend with my back. This will put the start of my training into mid February. Pretty bummed but the main thing is that I get better. Sure do miss the the training runs.
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awwww......... feel for you!
15 days ago -
thanks. I will be back, just may take a little longer than I had hoped.
15 days ago -
You can do it!
13 days ago
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Glen did a spinning workout 20 miles goodYou Spin Me Right Round – 20 mi
The back is feeling really good today. The countdown has begun, I have 12 more days until I can begin running again (as long as I remain on track health wise).
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woo hoo!!!
20 days ago -
Yay!!!!
20 days ago
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Glen did a spinning workout 20 miles good20 more miles of spin – 20 mi
Still spinning. Hey folks, Land Runner meeting on Monday.
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are you dizzy? Will make an effort to be at the meeting this month. I think Dr. Tom is speaking, not sure though.
25 days ago -
Will see you Monday at Ingrid's
25 days ago -
Cool. Make sure you say hello. I'll probably be wearing my green adidas hat and have my 5 foot female running buddy with me.
25 days ago
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Glen did a spinning workout 20 miles goodSpinning Day 2 – 20 mi
Did 20 miles on spin bike. Practices going up hills, speed, and slow/heavy resistance. Not the same as running but my legs are going to have more strength.
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woo hoo!!!! You are going to run like the wind!!!!!
27 days ago -
Run like the wind blows (Forest Gump)
27 days ago
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Glen did a spinning workout 20 miles goodWhewheww! Let the spinning b... – 20 mi
Bought an actual "spin" stationary bike on Saturday. Had a blast riding 20 miles tonight. Watched VH1 and climbed hills during commercials. Not the same as running but as close as I can get.
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I am so proud of you Glen!!!! (and happy for you)
29 days ago -
Does it keep track of your miles??? Need to come try it out!
29 days ago
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Woo hoo!!!
1 day agodid your midget friend tell you I met her???? haha! sorry Brenda!
1 day agoGlen, now I know what you say about me!!!!! LOL
1 day agoHa! That's funny. She didn't tell me. I'm jealous she got to meet you before I did. Brenda don't forget about the awards banquet on 15th.
about 17 hours ago