Glen S. ran: 10 mile spin and thre...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 1104 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi

10 mile spin and three mile treadmill walk. I'm about two and half weeks away from running again....If I remain pain free in the back. Fingers are crossed.

about 2 years ago

Calories
1104