Glen
Chilly afternoon run
- Site:
- http://glenstanley.wordpress.com
- Miles:
- 5104 total / 129 in 2012
- Goal:
Push my boundaries via exercise
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Entries
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RUN
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RUN
good Frigid 5 Edmond 5 mi
Jogged the first 3.5 and opened it up the final 1.5. Needed to remind my body that I could do the fast speed. Will make a decision about Cowtown once I see the forcast. Would hate to spend money... read more
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quick spin after run
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great Southmoore 7 mi
Sick most of weekend, therefore laid around and this caused me back to tighten up. So I forced myself to get up and go run. Ended up running sprintwork at the Southmoore HS track in the dark. It... read more
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quick spin after run
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spin
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great Southmoore 22 mi
had it tonight. ran first 20 in 3:25. did fartleks on miles 17-21. still had some left when I stopped.
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great Y
Did the 45 minute spin class after I ran on the treadmill. I'm making a concentrated effort to drop a few more pounds.
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sweatacular at spin class.
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why
21 days ago • Like
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stamina and endurance. I'm down to running three times a week and crosstraining three times a week. If i'm gonna run less, I better be getting after it with my crosstraining. I'm convinced that this particular spin class has helped me with my running via weight loss and high intensity intervals on the bike.
21 days ago • Like
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my hero! lol....so proud of you!
19 days ago • Like
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good Spin Again
I've been spinning three times a week and running three times a week. need to space my running out a little better.
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why would superman need to do that?
24 days ago • Like
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Good 4 miler there Glen, and it's chillly out, brr.
about 22 hours ago • Like