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Glenn logged 4373 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    alright hood south of gym 5.09 mi 00:48 09:20 pace

    felt like i need to lose 10 lbs

  2. RUN
    good hood 4.04 mi 00:36 08:47 pace

    first run after half on Saturday; felt decent

  3. RUN
    alright Frisco Railroad Run Half Mara... 13.12 mi 02:05 09:29 pace

    Not what I wanted, but to be expected after taking too much time off for ankle. Good race, well organized. Mostly flat, some gentle inclines. Beautiful countryside. I'll do it again.

    • Peter S.
      Peter S. Great Performance
      Great Performance:

      Nicely done Glenn. It might not have been what you wanted, but you blew through it anyway.

      about 1 month ago

  4. RUN
    alright turkey group 3.98 mi 00:55 13:53 pace

    rolled the same ankle three times on this run - finally stopped and walked the remainder; swollen up like a big ol' egg plant this morning

  5. RUN
    good pre-turkey 1.12 mi 00:12:22 10:59 pace

    ran up lipbuster than back through the woods before group run

  6. RUN
    good lunch run 4.23 mi 00:38 08:53 pace

    wasn't going to run, but i gave into the sunshine; was dragging though

  7. RUN
    good Creek 12.41 mi 01:57 09:27 pace

    Dragging today.

  8. RUN
    good lunch; to liberty trail and back 8.08 mi 01:12 08:55 pace

    Sunny, breezy, good break in the work day.

  9. RUN
    good Lunch run 5.1 mi 00:45 08:54 pace

    early lunch run; wish i'd had some more time. sweaty times are here again - oh boy.

  10. RUN
    tatur tuesday at turkey 5.02 mi 00:54 10:50 pace

    first tuesday turkey run since time change and it was nice to not need a headlamp.

  11. RUN
    good TATUR 3 Hour Snake Run 16.28 mi 02:46 10:10 pace

    Hoping for 18, but just didn't have it in me. Still better than last year.

  12. RUN
    good warmup 0.41 mi 00:04:09 10:02 pace

    aka "left something in the truck and had to jog back to get it"

  13. RUN
    good Creek 7.81 mi 01:07 08:36 pace

    Good, cool late afternoon run.