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  • 25 miles
  • 02:31 time
  • 3431 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Creek 8.11 mi 01:17 09:26 pace

    Needed my swim goggles at one point; lots of rain, but at least it was cooler

    • Jennifer B.
      Jennifer B. Nice Job
      Nice Job:

      Awesome swim/run!!

      about 11 hours ago

    • Jon S.
      Jon S.

      Nice job Glenn. I went out at 6, but the lightening scared me back home. Don't mind the rain, but lightening I'll pass on.

      about 10 hours ago Like1 person

    • Glenn C.
      Glenn C.

      Yeah, i left the house at 5:15 without checking the radar; about a mile a slow rain started, then it was a full-fledged downpour for the middle 4, then the last two it let up again. I said a couple of prayers when the lightening started. But, in the end glad I didn't check the weather or I might not have made it out.

      about 9 hours ago Like1 person

  2. RUN
    good lunch run 4.01 mi 00:37 09:18 pace

    kinda warm out there, but the sun was nice

  3. RUN
    good lunch run 4.03 mi 00:38 09:19 pace

    quads were sore this morning from the half on Saturday, but felt pretty good. broke in a new pair of cumulus 15's that I got on sale.

  4. RUN
    good Winslow Run 13.24 mi 02:00 09:04 pace

    Tough course - hill after hill after hill after hill, but beautiful, beautiful course and fantastic weather.

  5. RUN
    great treadmill 2 mi 00:16 08:02 pace

    quick treadmill run to stay loose

  6. RUN
    good creek 6.04 mi 00:59 09:42 pace

    82* this morning at 5:30am - maybe this will be the last warm morning of the year.

  7. RUN
    good creek long run 16.12 mi 02:44 10:10 pace

    Nice early morning run; felt good

  8. RUN
    good hot lunch run 4.25 mi 00:40 09:23 pace

    good and warm

  9. RUN
    Ugh, not what I had planned 7.02 mi 01:13 10:27 pace

    Planned to run 10, just didn't have it in me

  10. RUN
    good creek 7.03 mi 01:05 09:17 pace

    good run; drip, drip, drip

  11. RUN
    blah Creek 14.01 mi 02:32 10:52 pace

    That was a rough one.

  12. RUN
    good Creek 7.11 mi 01:09 09:38 pace

    Warm, sweaty run.