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  • 10 miles
  • 00:57 time
  • 1361 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright creek 6.02 mi 00:57 09:28 pace

    Good times - sweatin' like a race horse

  2. RUN
    alright hood/creek 4.24 mi

    Hot, hot, hot - I'm a wuss in this hot weather

  3. RUN
    good BUMS run 10.02 mi 01:35 09:30 pace

    Cool temps, but humidity kicked my butt. Ran a little faster than I wanted to, but an early first week for Route 66 full.

  4. RUN
    great Cool and wet in July, Hallelu... 8.06 mi 01:13 09:00 pace

    Came into work early so I could stay out a while at lunch today. Gentle rain about half the time, wonderful temps.

  5. RUN
    good quick run 3.13 mi 00:27 08:37 pace

    digging the polar temps; not much time at lunch today

  6. RUN
    blah 6.43 mi 01:06 10:16 pace

    Humidity killed me today. Felt totally worn out the entire run. Oh well, got the miles in anyway.

  7. RUN
    good BUMS 8 mi

    Humid, but temps were nice. Left my Garmin at the office.

  8. RUN
    good hood, creek trail 6.67 mi 01:02 09:14 pace

    Kinda tired, but got out while there were clear skies, then gentle rain for the last couple of miles. Enjoyed the temps.

  9. RUN
    good late bug run 5.88 mi 00:55 09:20 pace

    Just the bugs and I tonight after dark, had about dozen on my face and in my mouth. Missed running in the sun, but it was nice and peaceful out there after dark.

  10. RUN
    good hood south of gym 4.23 mi 00:41 09:44 pace

    Nice sunshine; just had to slow down

  11. RUN
    alright BUMS 6.03 mi 00:55 09:10 pace

    Whew, stinkin humid

  12. RUN
    alright US vs DE 9 mi 01:21 09:00 pace

    Set a new PR for distance on a mill ... during the US/DE match.

  13. RUN
    good hood/creek 6.14 mi 00:55 09:01 pace

    gentle rain the whole time, enjoyed the cool temps. been battling a strained left glute, so hope to get back to some regular mileage

    • Jon S.
      Jon S.

      Wondered where you've been. Nice run and hope the glute heals.

      about 1 month ago Like