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  1. RUN
    good Creek 20.04 mi 03:22 10:04 pace

    Helped with my in-laws estate sale the last three days, and it probably had something to do with how I felt the last few miles - worn out. Hoping to get a little more sleep this week.

  2. RUN
    good Creek 10.16 mi 01:34 09:14 pace

    Beautiful, cool morning run.

    • Jon S.
      Jon S.

      Yep, hope this weather hangs around for a while. Awesome mileage Glenn!

      5 days ago Like1 person

  3. RUN
    good streets north of office 5.09 mi 00:46 09:01 pace

    Late lunch run. Had been a couple of years since I'd run here.

  4. RUN
    good Creek 10.15 mi 01:32 09:04 pace

    Good run; saw a coyote between Yale and Harvard, then saw him again on the way back. The breeze was pretty stiff, but the coolness felt great.

  5. RUN
    good treadmill 5 mi 00:45 09:00 pace

    steady heavy rain kept me inside today, and i managed to rain (perspire) all over the treadmill

  6. RUN
    good Creek/BUMs 12.02 mi 01:51 09:16 pace

    Good run; easy slow first 4, then joined the rest of the crew and ended up running an 8 minute pace miles 7 and 8 which felt pretty good. Some steady rain through a few miles.

    1 10:25.3
    2 9:44... read more

  7. RUN
    good Morning run 6.05 mi 00:55 09:03 pace

    Overslept a bit, but got 'er done.

  8. RUN
    good Creek 6.05 mi 00:55 09:02 pace

    Pretty humid out there and my heart wasn't in it, but it turned out well. Enjoyed a beautiful full moon this morning.

    • Jon S.
      Jon S.

      I noticed the same thing, nice and bright moon this morning. Way to get your miles in despite not wanting to do it!

      14 days ago Like2 people

  9. RUN
    good Lunch run 5.1 mi 00:46 08:58 pace

    Nice sunny run.

  10. RUN
    good Creek 20.03 mi 03:21 10:02 pace

    First 20 in almost 3 years; Low 40's starting out - PERFECT weather! Felt pretty good.

  11. RUN
    lunch run 5.02 mi 00:46 09:10 pace

    90+ degrees out there - looking forward to temps in the 40's Saturday morning. Yee haw.

    • Jon S.
      Jon S.

      I saw that this morning, can't wait till Sat! Nice lunch run.

      20 days ago Like

  12. RUN
    good lunch run 10.03 mi 01:34 09:24 pace

    Got up at 4:30 this morning for this run, but as I was headed out the door discovered by headlamp wasn't working - what a bummer. So, went back to bed for a couple of hours, took a long lunch... read more

  13. RUN
    good late morning run 5.26 mi 00:50 09:24 pace

    taking the day off so started a little late, but it was a nice morning

  14. RUN
    good Creek long run 19.02 mi 03:11 10:01 pace

    Almost bailed on this run due to a weird feeling in my knee I didn't want to make worse, but decided at the last minute to give it a go. Turned out to be one of the best and longest runs I&#x... read more

  15. RUN
    good Creek 9.17 mi 01:23 09:00 pace

    good morning! rolled my ankle 100 yds into the run, but kept running and after a while it felt fine. relieved. met my little armadillo buddy for the 3rd straight morning.

  16. RUN
    great Creek 9.07 mi 01:23 09:08 pace

    beautiful cool morning

  17. RUN
    great lunch run 4.03 mi 00:35 08:44 pace

    beautiful weather