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  • 3 miles
  • 00:30 time
  • 422 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Glenn C.'s Photo Glenn
    RUN
    Neighborhood south of Gym 3.06 mi 00:30 09:41 pace

    Rained on me most of the time, but it was cooler than it would have been otherwise. Was able to pick up the pace a little which was encouraging.

    2 days ago via Garmin
  2. Glenn C.'s Photo Glenn
    RUN
    alright 3.06 mi 00:31 10:05 pace

    Got 'er done.

    10 days ago
  3. Glenn C.'s Photo Glenn
    FIT
    good Gym

    standing db curls 40# 3x12
    seated oh db press 50# 12,10,10
    seated lat pulldowns 150# 3x12 (tight,middle,wide)
    bench db press 65# 3x12
    seated reverse flies 15# 3x12
    reclined situps 2x60
    body weight ... read more

    12 days ago
  4. Glenn C.'s Photo Glenn
    RUN
    alright Neighborhood south of gym 3.11 mi 00:32 10:08 pace

    Slow, but got 'er done. Still feel like I'm starting all over again, that's bound to change sooner or later.

    13 days ago via Garmin
  5. Glenn C.'s Photo Glenn
    FIT
    good Gym

    Lateral cable twists 2x25 left and right, 42.5#
    Standing db curls 2x12, 1x12 40#
    Seated oh db press 3x12 50#
    Seated lat pulldowns 2x12 50#
    db bench press 3x12 65#
    Seated rev flies 3x12 15#
    Standing... read more

    15 days ago
  6. Glenn C.'s Photo Glenn
    RUN
    good 3.04 mi 00:31 10:14 pace

    First outside lunch run in a long while. Wow, what a difference a few months of no running makes. At least I was able to run the entire distance. Felt a tiny twinge in my knee once, but it didn&... read more

    16 days ago via Garmin   
  7. Glenn C.'s Photo Glenn
    RUN
    good Creek 3.08 mi 00:31 10:03 pace

    First outside run in a while; knee felt almost normal which is still encouraging.

    18 days ago via Garmin   
  8. Glenn C.'s Photo Glenn
    FIT
    good Gym

    standing db oh press 1x15 20#
    standing db curls 3x12 40#
    seated oh db press 3x10 50#
    seated lat pulldowns 3x12 145#
    benchpress db 3x12 65#
    roman chair leg lifts 3x15
    seated reverse flies 3x12 20#
    d... read more

    19 days ago
  9. Glenn C.'s Photo Glenn
    RUN
    good Treadmill 2.3 mi 00:22 09:23 pace

    Didn't have much time, decided to bump the mph to 6.5 and see how the knee felt.
    Followed with 3x12 dips

    20 days ago
  10. Glenn C.'s Photo Glenn
    FIT
    good Gym

    db curls #40 2x12, 1x10
    db oh press #50 3x10
    lat pulldowns #50 2x12, 1x10
    db bench press #60 2x12, 1x10
    db reverse fly #25 3x12
    roman chair leg lifts 3x15

    21 days ago
  11. Glenn C.'s Photo Glenn
    RUN
    good Gym 2.25 mi 00:23 10:10 pace

    Knee feels almost normal, mostly feeling weak and a bit weird around incision points. Hopeful.

    28 days ago
  12. Glenn C.'s Photo Glenn
    RUN
    good Gym 2.01 mi 00:21 10:30 pace

    Treadmill

    about 1 month ago
  13. Glenn C.'s Photo Glenn
    RUN
    good Gym 2 mi 00:24 11:46 pace

    1.5 running; rest was walking.

    about 1 month ago
  14. Glenn C.'s Photo Glenn
    RUN
    good Gym 1 mi 00:12:41 12:41 pace

    First mile run since knee surgery. Woo hoo. Not much faster than walking, but hey, it's a start.

    about 1 month ago
  15. Glenn C.'s Photo Glenn
    RUN
    good Treadmill 0.5 mi 00:06:27 12:54 pace

    Hey, it's a start.

    about 1 month ago