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  • 20 miles
  • 03:09 time
  • 2795 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Creek 7.11 mi 01:09 09:38 pace

    Warm, sweaty run.

  2. RUN
    morning run 7.05 mi 01:07 09:28 pace

    Glad to get it done, but will sure be glad when it's less humid.

  3. RUN
    good creek 6.03 mi 00:55 09:08 pace

    Good morning run.

  4. RUN
    good hood 3.05 mi 00:29 09:22 pace

    Breaking in some new shoes; nice cool temps; had a weird back spasm right at the end, hoping that's no big deal.

  5. RUN
    good hook/creek and shooting stars 6.04 mi 00:56 09:14 pace

    Very nice COOL morning, and saw a shooting star around 5:30.

  6. RUN
    tired creek 9.01 mi 01:39 11:02 pace

    I caved badly around mile 6, ended up walking more than running the last 4 miles. I don't know if I was just worn out from yesterday or it was the humidity or both. Oh well.

  7. RUN
    good hood/creek 6.57 mi 01:03 09:38 pace

    Hot lunch run - tried a can of V8 for electrolytes before I ran, seemed to be fine. I sweat so much I usually take a couple of Endurolytes before a hot run, but was out. Weird sighting on the tra... read more

  8. RUN
    alright creek 6.02 mi 00:57 09:28 pace

    Good times - sweatin' like a race horse