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  • 30 miles
  • 04:40 time
  • 4174 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    BUMS; lots of virgin snow 8.04 mi 01:16 09:29 pace

    Marty and I were the only men that showed up.

  2. RUN
    good chili, but no beans, for lunch 6.71 mi 00:59 08:44 pace

    my kinda weather

  3. RUN
    great slippery turkey 3.93 mi 00:43 10:49 pace

    5 of us tonight; slip slidin through the mud

  4. RUN
    great love me some vitamin d 6.71 mi 00:58 08:38 pace

    Diggin this weather.

  5. RUN
    alright dreadmill 5 mi 00:45 08:54 pace

    too much of a wuss to run outside; too much of a wuss to take more than 5 miles inside - i can't win

  6. RUN
    good Creek 16.02 mi 02:36 09:44 pace

    Damp and a little chili, but can't complain.

  7. RUN
    great lunch 7.06 mi 01:02 08:50 pace

    felt good, good, good!

  8. RUN
    lunch run 6.72 mi 01:01 09:05 pace

    this is my kind of weather

  9. RUN
    good Turkey 4.66 mi 01:00 12:46 pace

    Snow made for a really pretty run tonight, challenging at times, pretty.

  10. RUN
    good BUMS on Turkey 14.27 mi 02:31 10:34 pace

    first half on turkey trails with Marty, Mark, Steve; second half solo on pavement and street; beautiful morning

  11. RUN
    good lunch 6.69 mi 01:01 09:07 pace

    Happy to be able to run. Good day. Have a great weekend!

  12. RUN
    good Turkey, taturs, and gravy sweat 4.65 mi 00:52 11:08 pace

    john nobles led the way, and i was hurtin for a while, until his light went out. hallelujah.

  13. RUN
    good lunchtime funtime 6.69 mi 01:01 09:06 pace

    soakin up the sunshine

  14. RUN
    alright BUMS 10.29 mi 01:36 09:21 pace

    didn't wanna get outta bed this morning; glad to get er done. realizing it had something to do with the buttload of lunges i did yesterday. seemed like a good idea at the time.

  15. RUN
    runch run 5.04 mi 00:46 09:11 pace

    cold, but sunny - wish i'd had time for more.

  16. RUN
    good Turkey with Taturs 3.39 mi 00:35 10:25 pace

    Good finish to the day.

  17. RUN
    alright Lunch run 6.68 mi 01:03 09:24 pace

    Wasn't feeling that great, but needed to get outdoors in the sunshine.

  18. RUN
    Post Oak 5.53 mi 01:02 11:15 pace

    First 4 solo, then ran into Steve, Annette, etc. for the last 1.5.

  19. RUN
    great bums run, coffee, and more co... 6.5 mi 00:57 08:48 pace

    marty, john, jim - good day

  20. RUN
    great runch run 10.01 mi 01:30 09:02 pace

    almost ideal temps for me; so did a mini-Forest and just kept running