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Entries

  1. RUN
    good Creek 12.41 mi 01:57 09:27 pace

    Dragging today.

  2. RUN
    good lunch; to liberty trail and back 8.08 mi 01:12 08:55 pace

    Sunny, breezy, good break in the work day.

  3. RUN
    good Lunch run 5.1 mi 00:45 08:54 pace

    early lunch run; wish i'd had some more time. sweaty times are here again - oh boy.

  4. RUN
    tatur tuesday at turkey 5.02 mi 00:54 10:50 pace

    first tuesday turkey run since time change and it was nice to not need a headlamp.

  5. RUN
    good TATUR 3 Hour Snake Run 16.28 mi 02:46 10:10 pace

    Hoping for 18, but just didn't have it in me. Still better than last year.

  6. RUN
    good warmup 0.41 mi 00:04:09 10:02 pace

    aka "left something in the truck and had to jog back to get it"

  7. RUN
    good Creek 7.81 mi 01:07 08:36 pace

    Good, cool late afternoon run.

  8. RUN
    good Kansas City downtown, riverfront 5.71 mi 00:55 09:37 pace

    Chilly morning, wished I had some gloves initially. Just headed north to the riverfront and then back, exploring along the way.

  9. RUN
    decompression 8.21 mi 01:11 08:38 pace

    A man-sometimes-i-hate-my-job kinda run. Steady gentle rain through the run, kinda windy from the north, but felt great. Glad I talked myself into it.

  10. RUN
    good lunch 6.71 mi 01:01 09:07 pace

    Feeling sluggish today out there, but ended up feeling better toward the end.

  11. RUN
    Post Oak Run 25K 15.28 mi 03:00 11:48 pace

    Post Oak 25K - not what I wanted, but it was a great day for a race and beautiful course.

  12. RUN
    lunch 3.71 mi 00:33 08:48 pace

    very nice day for a run

  13. RUN
    lunch run 6.7 mi 00:58 08:43 pace

    Kinda warm and windy out there at first, then the wind changed direction, then stopped completely - weather's fixin' to change.

  14. RUN
    good decompression 6.04 mi 00:54 08:57 pace

    Relaxing run; glad to get outside after a busy day at work. Trail had more snow on it than I expected.

  15. RUN
    BUMS; lots of virgin snow 8.04 mi 01:16 09:29 pace

    Marty and I were the only men that showed up.

  16. RUN
    good chili, but no beans, for lunch 6.71 mi 00:59 08:44 pace

    my kinda weather

  17. RUN
    great slippery turkey 3.93 mi 00:43 10:49 pace

    5 of us tonight; slip slidin through the mud

  18. RUN
    great love me some vitamin d 6.71 mi 00:58 08:38 pace

    Diggin this weather.

  19. RUN
    alright dreadmill 5 mi 00:45 08:54 pace

    too much of a wuss to run outside; too much of a wuss to take more than 5 miles inside - i can't win