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  1. RUN
    good Half and Half - Trail Half 13.13 mi 02:12 10:04 pace

    Great trail race this morning on Turkey Mtn. Temps weren't too bad - again a little warm and humid for my tastes, but I shouldn't complain. Felt pretty solid about this, although I had ... read more

  2. RUN
    good good evening run 6.04 mi 00:54 09:00 pace

    Wasn't able to run until this evening, and I was in no mood to get out - but did it anyway. Felt a heck of a lot better after I finished. Beautiful cool evening.

  3. RUN
    Turkey Mountain 3.97 mi 00:56 14:13 pace

    Ran with the TOTS group out on Turkey tonight. Nice and easy, beautiful weather. Had never run on turkey at night, but it was great. Running through the woods at night reminded me of coon-huntin... read more

  4. RUN
    good lunch run 6.68 mi 00:58 08:45 pace

    Beautiful sunny run. Can't beat this weather.

  5. RUN
    good shakeout 6.05 mi 00:55 09:01 pace

    Back from a trip to Arkansas, and needed a run to after sitting in the car for a while.

  6. RUN
    good Creek with BUMS 8.05 mi 01:08 08:26 pace

    Great morning.

  7. RUN
    good late lunch run 6.04 mi 00:55 09:05 pace

    Misty but good.

  8. RUN
    good evening run 4.08 mi 00:39 09:38 pace

    Just slow and easy; gentle mist started during last mile, but temps were great.

  9. RUN
    good late lunch 6.66 mi 01:02 09:18 pace

    good good day

  10. RUN
    good lunch run 4.05 mi 00:36 08:47 pace

    Kinda chilly, but great sunshine!

  11. RUN
    good BUMS 6.49 mi 00:55 08:33 pace

    Good run with Mark, John, Jim. Feeling pretty good.

  12. RUN
    good 4 turkey leg run 4.88 mi 00:46 09:24 pace

    Ran to Terget, CVS, and then finally Walgreens in search of silver cleaner - found it! And burned off 4 turkey legs. Woo hoo.

  13. RUN
    good easy breezy 2.08 mi 00:19 09:14 pace

    Just a short one to enjoy the sun.

  14. RUN
    blah Route 66 Marathon 26.47 mi 04:43 10:41 pace

    Well, not the 4:00 I had trained for. I knew I was in trouble at mile 15, then the bottom fell out. Oh well - many people can't run at all, I'm thankful I can. Next time.

    Too humid an... read more

  15. RUN
    good BUMS 2.04 mi 00:18 08:43 pace

    Shakeout before Route 66

  16. RUN
    great lunch run 3.02 mi 00:28 09:09 pace

    Another beautiful day. Just took it easy, enjoying the sunshine and cool temps.

  17. RUN
    good lunch run 4.04 mi 00:37 09:05 pace

    Loving these temps and the sunshine! 40* is my favorite temp.

  18. RUN
    good lunch run 3.07 mi 00:26 08:36 pace

    Nice and sunny out there - wind was kinda stuff coming out of the north and west, but I'll take a cold sunny day any time I can get it. T - 6 days til the big race. Excited.