Glenn
Ran with my wonderful oldest daughter, who has the courage to join in a running training program despite some self-doubts. She made it without walking or stopping once, a modest goal that she achi... read more
- Miles:
- 437 total / 0 in 2012
- Goal:
for the fun and health of it, lose a few pounds so that i can eat and drink more of the fun stuff, and spur the development of those fascinating endorphins
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Glenn logged 437 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Portland Fit - South 5 mi 01:00 12:00 pace
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RUN
great Sellwood Loop 8.4 mi 01:24 10:00 pace
A casual pace in beautiful weather with wife Michelle R. and running pal Dave F. Running is the best. I will try to get back into recording my runs, since I tend to be impressed by those with mil... read more
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RUN
great Race for the Roses Half 13.1 mi 02:08 09:44 pace
Ran Race for the Roses with my running bud Dave F. A very leisurely pace for a very very beautiful day - perfect weather!
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RUN
good Esplanade 3.53 mi 00:37 10:28 pace
Lunch run with Meechellee. Pleasant run, but I felt kinda low energy...
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good Bridge loop 10.85 mi 01:50 10:08 pace
Very pleasant morning run before work. Ran with Meechellee :^)
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good Esplanade 3.15 mi 00:31 09:50 pace
Very nice evening time run with Michelle R. City lights reflected over a very calm Willamette River, followed by Mexican food and Voodoo Donuts! Yummm!
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good Esplanade 3.25 mi 00:31 09:32 pace
Chilly but nice! What's the coldest temperature you have ran in? I did 10 degree weather in Anchorage, but I'm sure that's nothing compared to others! :^p
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Great Performance:
You da man! <3 you!
about 1 year ago
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Nice run! I think low 20's or teens was lowest for me.
about 1 year ago • Like
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RUN
great Salmon Creek 3.1 mi 00:28 09:01 pace
A wonderful start to the new year! The sun was shining over the cold but crisply beautiful creek-side trail. Ran with running and life partner Meechellee :^) Happy New Year to everyone!
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RUN
good Champoeg State Park - Autumn ... 50.14 mi 11:00 13:09 pace
During the race, my "how did you feel" went from smiley to blah back to smiley again (how can you not smile at the end of a run that you had doubts about being able to accomplish?). A hu... read more
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Congrats:
Are you ready for Disneyland yet? Great job out there today!
over 1 year ago
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Great Performance:
Way to hang tough too! And a smiley face is definitely worth it!
over 1 year ago
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Congrats:
Really great job. WOnderful to see you out there!!
over 1 year ago
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Congrats:
Well done! Nice to meet you and great seeing you out on the course. The wonderful encouragement on that loop/out and back course is what makes that race.
over 1 year ago
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RUN
good Westlake Park 3 mi 00:28 09:20 pace
Did laps around the soccer field during my youngest daughter's workout, 3 days to the big run! I downloaded David Sedaris's audio book "When You Are Engulfed in Flames" to help distract... read more
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Niice! I think you're WAY too prepared that I am! Now, I am starting to freak out!
over 1 year ago • Like
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RUN
good Esplanade 3.5 mi 00:33 09:25 pace
Nice. Trying to get psyched for the 50-mile Autumn Leaves run! I believe at least 50% of this is going to be mental. Any suggestions regarding how to distract oneself during 9+ hours of running ... read more
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Good Luck:
Find an awesome friend to pace you for the last 10k like your wife did. Snap, that would be me!
over 1 year ago
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RUN
good 20.82 mi 03:50 11:02 pace
I'm starting to think that I can actually accomplish the 50 miler at the end of the month... Or can I? hmmmmm.... Going to have to dig deep on both mental and physical levels methinks!
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do the 50k! see you in the AM.
over 1 year ago • Like
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RUN
blah Portland Marathon 26.2 mi 04:29 10:14 pace
Yikes! Rain and more rain! My running partner Dave and I encourgaed one another to stay tough through it all. It was a tremendous challenge under the circumstances, but am glad to have made it ... read more
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Great job on the run today. I missed that sign - perfect for today.
over 1 year ago • Like
- Show 5 more comments...
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Congrats:
Great job Glenn!
over 1 year ago
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Congrats on your finish Glenn! A rainy run like that must have been a big challenge.
over 1 year ago • Like
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RUN
good Esplanade 3.25 mi 00:32 09:50 pace
Beautiful weather, pleasant taper run... Rain forecast for Sunday's PDX marathon, but what the hey! :^p
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good Around Lake Oswego 6.35 mi 00:57 08:58 pace
Leisurely taper run with my running partner Dave. Very pleasant out. Hope next Sunday's weather cooperates!
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Nice Job:
well done!
over 1 year ago
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VELO
good Work to home 9.61 mi 01:05 8.9mph pace
Took it very leisurely over this mostly uphill course. Still tapering toward next week's run.
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Great Performance:
take it easy now...
over 1 year ago
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RUN
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RUN
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Feel Better:
you'll be fine.
over 1 year ago
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Good Luck:
You'll be fine. Great pace!
over 1 year ago
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thanks for getting me out there, babe! ;-)
about 1 year ago