Glenn
Home to office - nice morning
- Miles:
- 547 total / 0 in 2013
- Goal:
for the fun and health of it, lose a few pounds so that i can eat and drink more of the fun stuff, and spur the development of those fascinating endorphins
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Glenn logged 547 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
good 8.89 mi 01:20 08:59 pace
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FIT
good Indoor soccer 00:44
Played 44inutes of indoor soccer - lost 4-2, but it was a well-played game against a comparable opponent. I told myself I have to run 1/2 mile for every goal I give up, so tomorrow I've got t... read more
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FIT
Gym 00:45
Felt ok - 1st day back after missing a few days. Have to be consistent!
Curious – I discovered I was a “DNF” at Saturday’s Race for Justice (I was apparently registered, but couldn’t make the r... read more
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Depending on how (dis)organized packet pickup is, sometimes people get (or intentionally grab) chips for no-show runners. Worst I experienced was a couple of years ago in JAX; they swapped my wife and my timing chips, much to the dismay of the real second place female runner, plus my father in law set a PR and won his age group even though he wasn't able to come with us to the race at all!
11 months ago • Like
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Ha! Thanks for your input...
11 months ago • Like
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Nice Job:
Good job! Sorry about the DNF status. =(
11 months ago
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RUN
alright Neighborhood 3.45 mi 00:34 09:51 pace
Started strong - but kind of petered-out toward the end. Curious – I discovered I was a “DNF” at Saturday’s Race for Justice (I was apparently registered, but couldn’t make the run due to an offic... read more
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VELO
good Commute to run, meeting and home 22 mi 02:00 11.0mph pace
Putting more miles o the bike. Hope it strengthens my running legs for hill work.
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Great Performance:
Coolness!
11 months ago
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RUN
good Leif Erickson 6 mi 00:55 09:09 pace
Rode my bike 10 miles to meet my friend Dave, who was kind enough to drive us both to the trail head of Leif Erickson (not going to ride that hill before a run, thank you very much). Very nice mor... read more
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Great Performance:
Well done! Your cycling will definitely strengthen your legs for running!
11 months ago
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RUN
alright Esplanade 3.3 mi 00:29 08:47 pace
One of those weird runs where breathing is off, stride is goofy, and just waiting for it to be over!
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VELO
good Commute to work 17.8 mi 01:45 10.2mph pace
Still working for leg strength. Beautiful morning though.
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Nice job
11 months ago • Like
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VELO
good Bicycle commute 17.8 mi 01:45 10.2mph pace
Going well. Feeling like my legs are getting stronger. I hope the cross-training helps my running.
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that's cool.
11 months ago • Like
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FIT
great Indoor soccer 00:44
First game of the new season. We were out-manned, but it was a fun game nonetheless!
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FIT
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RUN
good Esplanade 3.3 mi 00:29 08:47 pace
Run after playing soccer. Since I play keeper, I may challenge myself to run a mile (perhaps a half mile!) for every goal I give up. It may inspire me to be extra attentive!
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VELO
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VELO
good Work to home 9.3 mi 01:00 9.3mph pace
Got my bike out of moth balls at my old office building. Tires pumped and on my way.
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RUN
great Portland Fit - South 5 mi 01:00 12:00 pace
Ran with my wonderful oldest daughter, who has the courage to join in a running training program despite some self-doubts. She made it without walking or stopping once, a modest goal that she achi... read more
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RUN
great Sellwood Loop 8.4 mi 01:24 10:00 pace
A casual pace in beautiful weather with wife Michelle R. and running pal Dave F. Running is the best. I will try to get back into recording my runs, since I tend to be impressed by those with mil... read more
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RUN
great Race for the Roses Half 13.1 mi 02:08 09:44 pace
Ran Race for the Roses with my running bud Dave F. A very leisurely pace for a very very beautiful day - perfect weather!
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RUN
good Esplanade 3.53 mi 00:37 10:28 pace
Lunch run with Meechellee. Pleasant run, but I felt kinda low energy...
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You're an Inspiration:
thanks for getting me out there, babe! ;-)
over 2 years ago
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RUN
good Bridge loop 10.85 mi 01:50 10:08 pace
Very pleasant morning run before work. Ran with Meechellee :^)
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RUN
good Esplanade 3.15 mi 00:31 09:50 pace
Very nice evening time run with Michelle R. City lights reflected over a very calm Willamette River, followed by Mexican food and Voodoo Donuts! Yummm!
Great run to work Glenn!
9 months ago
Nice commute!
9 months ago • Like