547 total / 0 in 2018

for the fun and health of it, lose a few pounds so that i can eat and drink more of the fun stuff, and spur the development of those fascinating endorphins

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Glenn logged 547 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good 8.89 mi 01:20 08:59 pace

    Home to office - nice morning

  2. FIT
    good Indoor soccer 00:44

    Played 44inutes of indoor soccer - lost 4-2, but it was a well-played game against a comparable opponent. I told myself I have to run 1/2 mile for every goal I give up, so tomorrow I've got t... read more

  3. FIT
    Gym 00:45

    Felt ok - 1st day back after missing a few days. Have to be consistent!

    Curious – I discovered I was a “DNF” at Saturday’s Race for Justice (I was apparently registered, but couldn’t make the r... read more

    • Keath L.
      Keath L.

      Depending on how (dis)organized packet pickup is, sometimes people get (or intentionally grab) chips for no-show runners. Worst I experienced was a couple of years ago in JAX; they swapped my wife and my timing chips, much to the dismay of the real second place female runner, plus my father in law set a PR and won his age group even though he wasn't able to come with us to the race at all!

      over 6 years ago Like

    • Glenn R.
      Glenn R.

      Ha! Thanks for your input...

      over 6 years ago Like

    • Michelle R.
      Michelle R. Nice Job
      Nice Job:

      Good job! Sorry about the DNF status. =(

      over 6 years ago

  4. RUN
    alright Neighborhood 3.45 mi 00:34 09:51 pace

    Started strong - but kind of petered-out toward the end. Curious – I discovered I was a “DNF” at Saturday’s Race for Justice (I was apparently registered, but couldn’t make the run due to an offic... read more

  5. VELO
    good Commute to run, meeting and home 22 mi 02:00 11.0mph pace

    Putting more miles o the bike. Hope it strengthens my running legs for hill work.

  6. RUN
    good Leif Erickson 6 mi 00:55 09:09 pace

    Rode my bike 10 miles to meet my friend Dave, who was kind enough to drive us both to the trail head of Leif Erickson (not going to ride that hill before a run, thank you very much). Very nice mor... read more

    • Michelle R.
      Michelle R. Great Performance
      Great Performance:

      Well done! Your cycling will definitely strengthen your legs for running!

      over 6 years ago

  7. RUN
    alright Esplanade 3.3 mi 00:29 08:47 pace

    One of those weird runs where breathing is off, stride is goofy, and just waiting for it to be over!

  8. VELO
    good Commute to work 17.8 mi 01:45 10.2mph pace

    Still working for leg strength. Beautiful morning though.

  9. VELO
    good Bicycle commute 17.8 mi 01:45 10.2mph pace

    Going well. Feeling like my legs are getting stronger. I hope the cross-training helps my running.

  10. FIT
    great Indoor soccer 00:44

    First game of the new season. We were out-manned, but it was a fun game nonetheless!

  11. FIT
    good Gym 00:45

    Finally getting to core strengthening. Hope it helps my running and overall fitness.

  12. RUN
    good Esplanade 3.3 mi 00:29 08:47 pace

    Run after playing soccer. Since I play keeper, I may challenge myself to run a mile (perhaps a half mile!) for every goal I give up. It may inspire me to be extra attentive!

  13. VELO
    good Bicycle commute 17.8 mi 01:45 10.2mph pace

    Round trip commute to/from work.

  14. VELO
    good Work to home 9.3 mi 01:00 9.3mph pace

    Got my bike out of moth balls at my old office building. Tires pumped and on my way.

  15. RUN
    great Portland Fit - South 5 mi 01:00 12:00 pace

    Ran with my wonderful oldest daughter, who has the courage to join in a running training program despite some self-doubts. She made it without walking or stopping once, a modest goal that she achi... read more

  16. RUN
    great Sellwood Loop 8.4 mi 01:24 10:00 pace

    A casual pace in beautiful weather with wife Michelle R. and running pal Dave F. Running is the best. I will try to get back into recording my runs, since I tend to be impressed by those with mil... read more

  17. RUN
    great Race for the Roses Half 13.1 mi 02:08 09:44 pace

    Ran Race for the Roses with my running bud Dave F. A very leisurely pace for a very very beautiful day - perfect weather!

  18. RUN
    good Esplanade 3.53 mi 00:37 10:28 pace

    Lunch run with Meechellee. Pleasant run, but I felt kinda low energy...

    • Michelle R.
      Michelle R. You're an Inspiration
      You're an Inspiration:

      thanks for getting me out there, babe! ;-)

      over 7 years ago

  19. RUN
    good Bridge loop 10.85 mi 01:50 10:08 pace

    Very pleasant morning run before work. Ran with Meechellee :^)

  20. RUN
    good Esplanade 3.15 mi 00:31 09:50 pace

    Very nice evening time run with Michelle R. City lights reflected over a very calm Willamette River, followed by Mexican food and Voodoo Donuts! Yummm!