Awesome weather!
- Web:
- Site:
- http://www.glenerd.com
- Miles:
- 148 total logged
- Goal:
to be in the best shape of my life!
Entries
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Glen
VELO
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Glen
swim
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Glen
VELO
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Glen
walk
good3 km -
Glen
RUN
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Glen
VELO
great12.85 km 00:32 15.0mph pacecruised down to the Jordan River Parkway, 82 degrees, nice cool breeze, nice way to spend a lunch break.
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Glen
RUN
good3.53 kmpretty good, long walk/warm up and nice hill climb.
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Glen
VELO
great10.04 kmslow mozy down by the river, forgot my biking clothes so I took it easy
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Glen
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Glen
FIT
greatStairmaster - Outdoor Craze 00:30Super - duper, used a combo of step-stool and bench, a bit of plyometrices, cardio and stepping to 'de rhythm



Nice job Glenerd - that is an awesome pace
20 days ago