• 4 miles
  • 0:00 time
  • 198 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Glen's Photo Glen VELO
    greatJordan River 7.02 km

    Awesome weather!

  2. Glen's Photo Glen swim
    goodRec center 450 m

    Swimming is tough, but fun! Gave me a good workout.

  3. Glen's Photo Glen VELO
    greatWeber Parkway 10.23 km

    Easy breezy ride at lunch

  4. Glen's Photo Glen VELO
    great12.85 km 00:32 15.0mph pace

    cruised down to the Jordan River Parkway, 82 degrees, nice cool breeze, nice way to spend a lunch break.

  5. Glen's Photo Glen RUN
    good3.53 km

    pretty good, long walk/warm up and nice hill climb.

  6. Glen's Photo Glen VELO
    great10.04 km

    slow mozy down by the river, forgot my biking clothes so I took it easy

  7. Glen's Photo Glen
    Shared Photo

    Me and Alyssa at the "V"

  8. Glen's Photo Glen FIT
    greatStairmaster - Outdoor Craze 00:30

    Super - duper, used a combo of step-stool and bench, a bit of plyometrices, cardio and stepping to 'de rhythm