Miles:
300 total / 0 in 2018
Goal:

Lets keep it simple....to run and not feel like I'm dying :)

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Louisa logged 300 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Loving my Vermont foliage run this morning. Hazel my pup did too!

  2. RUN
    good Amazing foliage long run 8.3 mi 01:33 11:14 pace

    I found a new route! I've avoided it forever because there's a HUGE hill! But I did it today and it was gorgeous! It wasn't as hard as I thought...I mean it was - but it was so wo... read more

    • Kari E.
      Kari E.

      Congratulations on a new route and tackling that hill! What a great feeling!

      about 5 years ago Like

    • June B.
      June B. Congrats
      Congrats:

      Your reward for being adventurous! Good miles -congrats!

      about 5 years ago

  3. RUN
    blah hot hot long run 7 mi 01:15 10:45 pace

    I did it again. Run in the middle of the day. Sun blaring down. I was supposed to do 8 miles but I turned off Nike+ 4 times on accident and had to piece my run together. Ended up only running 7... read more

    • Liliana B.
      Liliana B.

      Great job getting a run done in the middle of the day -- it gets hot!

      about 5 years ago Like

    • June B.
      June B.

      Next one will be better :-)

      about 5 years ago Like

    • Kari E.
      Kari E.

      I hate it when I turn off my technology accidentally! Great miles anyway!

      about 5 years ago Like

  4. FIT
    good Rev Thrive 01:00

    Wonderful, perfect, HARD. I loved it.

  5. RUN
    great Towers Road loop 5 mi 57:34

    Felt great! Ran the whole way...even up this crazy hill. Granted my dog was walking and I was still running (slowly). But I've not been able to do that before. Yeah!

    • Liliana B.
      Liliana B.

      Great run!!!

      about 5 years ago Like

    • Mary
      Mary

      Nice 5 and great job tackling the hill! Sometimes when I crest the top of a hill I kind of clap for myself and cheer "Yaaay!!" to myself.

      about 5 years ago Like1 person

    • June B.
      June B.

      Alternating long slow runs with short fast ones will give you faster longs & shorts before too long :-) Great work!

      about 5 years ago Like

    • Kari E.
      Kari E.

      Well done! That's fantastic!

      about 5 years ago Like

  6. FIT
    alright Rev Spinning studio 01:00

    Feeling a bit "under-the-weather". I did the class but either it was easier than usual or I just didn't push myself.

  7. RUN
    tired Long run out and back. 5.03 mi 00:58 11:28 pace

    Four things I learned on this run. Cut my toenails. Don't run in the middle of the day in the city with all concrete and no shade. Bring water. Don't bring my black-haired dog running whe... read more

    • Cecilia
      Cecilia

      Those are all good lessons, but just remember....just because you learned them doesn't mean you won't do them again! Good job sis!

      about 5 years ago Like1 person

    • Kari E.
      Kari E.

      Yikes - all very good lessons - and still a solid 5!

      about 5 years ago Like1 person

  8. RUN
    great Outlets to secret trail loop 3.33 mi 00:39 11:47 pace

    It's amazing how much easier a run is when it's 20 degrees cooler! I woke up with razor blades in my throat but wanted to stay on my training program. It turned out to be a fabulous run ... read more

    • Cecilia
      Cecilia

      Awwwh! Sorry you're sick! :( Rest up and have the fam wait on you!

      about 5 years ago Like

  9. RUN
    good Sandhill road and trail 4 mi 00:41 10:12 pace

    Great run today. Surprised that I wasn't breathless...the cross-training has been paying off! Ran a regular route today then came upon a trail leading into the woods that I had never seen be... read more

  10. VELO
    great REV indoor spinning 01:00

    Love it! Nothing makes me sweat like spinning. It's kinda gross and cool all at the same time :)

  11. VELO
    great spinning workout

    Endurance spin. Totally amazing. I love a work out where you can keep your eyes closed the whole time, sweat like a banchee and listen to music so loud that you just lose yourself in it.

  12. RUN
    good Williston loop 3 mi 00:31 10:23 pace

    It went surprisingly well. It's my first run after taking the spring and summer off. It felt good. The best part was a surprise rain shower - so refreshing!

  13. RUN
    great Saxon hill loop 2.5 mi 00:39 15:35 pace

    Loving the trails but holy cow - they are SLOW! Mud, trees, rocks, switch backs, boardwalks over bogs - did I mention mud?!! Ha ha. It's so fun though and my dog loves it too. Thank goodne... read more

  14. RUN
    great Trail run behind my house 3 mi 00:46 15:15 pace

    I was feeling sad for little Martin that lost his life yesterday. I went for a trail run in hopes that I would feel better - 3 miles for those that died. I do feel better but now I feel guilty be... read more

    • Lisa F.
      Lisa F.

      I know how you feel. It's been pretty quiet on here.

      over 5 years ago Like

    • Liliana B.
      Liliana B.

      Great 3 and a wonderful dedication to them....

      over 5 years ago Like

    • Teri E
      Teri E

      Nice sentiments Louisa. We can only honor them by doing what we do.

      over 5 years ago Like

    • Cecilia
      Cecilia Feel Better
      Feel Better:

      That little boys dad would want runners to find solace in nature, as I'm sure he did in preparation for his Boston marathon.

      over 5 years ago

  15. RUN
    good Cochrans ski area 5 mi 00:59 11:45 pace

    Rolling hills today - made me think of Cecilia who loves to point out every hill that she sees - so funny! She would have loved this run. Come back CeCe!!
    ... read more

  16. RUN
    good Vermont UnPlugged Half Marathon 13.1 mi 02:35 11:49 pace

    I won't bore you with the splits....it was awesome!!! Best part for sure is that I got to run with my sister Cecilia!!! I wish we could run many races together - but I'll take this one ... read more

    • Cecilia
      Cecilia

      I had an amazing time! So fun to see you, the fam and run!!! Did you see the race results? Apparently there were 7 99 year old men running as bandits (no race numbers!) That must have been a funny sight!

      over 5 years ago Like1 person

    • Dana M.
      Dana M. Nice Job
      Nice Job:

      Cool!! I have run one half marathon with my sister and it was really the best. :) Which wave did you run in? I ran in Wave 1.

      over 5 years ago

  17. RUN
    alright I love running through 3 towns! 12.5 mi 02:14 10:42 pace

    I was going to run only 12 but my GPS stopped after 3 and I didn't have math sense while I was running to add correctly.
    mile1: 11:23
    mile2: 11:41
    mile3: 10.45
    mile4: 11:48 (got really hot ... read more

    • Lisa
      Lisa

      Great run! I can't eat anything on a run without water, Gu especially! Nice job on getting a nice long run.

      Oh...and I try to layer with things I can tie around my waist. I have a vest I run in that has a handy back pocket where I stash gloves and hats.

      over 5 years ago Like1 person

    • Show 3 more comments...
    • Kari E.
      Kari E.

      How many people can say they've run through three towns?! Very cool!

      over 5 years ago Like1 person

    • Teri E
      Teri E

      Love the play by play! Great job!

      over 5 years ago Like1 person

  18. RUN
    good 10 miler 10 mi 01:57 11:44 pace

    I finally am starting to believe that I'll be ready for my half that's coming up in three weeks. Here's my splits today...
    1mi: 12:02 - trying to figure out my new shirts- has pock... read more

  19. RUN
    good TM long run 9 mi 01:31 10:06 pace

    So I've been missing. Why? Because I stopped running. My ankle/foot has been bothering me ever since like week 2 of my half marathon training. I was in pain ALL the time. It's seemed... read more

    • Mary
      Mary

      Great great news that you're feeling better!! I hope the pain stays away and doesn't mess with your training too much, you were very wise to stop and reassess.

      over 5 years ago Like1 person

    • Cecilia
      Cecilia

      Awesome! I'm so happy you made that decision! You're doing great and I'm SOOOOOO exited to visit you and the sweet fam and run this race with you!!!!

      over 5 years ago Like1 person

    • Cecilia
      Cecilia

      That's a great pace too! HOORAY! ;)

      over 5 years ago Like1 person

    • Liliana B.
      Liliana B.

      Yay! Smart move! Great long run today!! With a killer pace, too!!! :)

      over 5 years ago Like1 person

  20. FIT
    Runners lifting program 01:00

    Felt great to lift again and be back in the gym. Mostly legs... Some arms and back.