Miles:
3472 total / 0 in 2017
Goal:

Maine Coast Marathon Great Cranberry Island 50K Mount Desert Island Marathon

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Sarah logged 3472 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great back in the swing of things 5 mi 00:43 08:40 pace

    getting back into the swing of things with my early AM routine. santa didnt bring a treadmill so looks like ill have to continue my winter gym routine. half marathon training gets serious next week... read more

  2. RUN
    great Operation Jack run 10 mi 01:29 08:54 pace

    10 miles for operation jack and autism awareness tonight. first double digit run since MDI. Also threw in 6x .25 hill repeats in there as well to mix it up.

  3. RUN
    great Snowy solo miles 7.2 mi 01:00 08:20 pace

    Everything just felt great!

  4. RUN
    good Ice Storm 10K 6.2 mi 00:54 08:45 pace

    Everything felt good except my dumb knee which is starting to give me trouble again. grrrrrrrr!! merry christmas everyone! :)

    • Chris I.
      Chris I.

      Merry Christmas Sarah! Hope your knee settles down in the new year!

      almost 4 years ago Like

  5. RUN
    good Trying to get back at it 5 mi 00:46 09:05 pace

    Easy morning miles. I've got a week and a half to get my lazy ass back in gear!

  6. RUN
    alright frustrated! arg 5 mi 00:43 08:31 pace

    Ugh!! sooo frustrated. 1 mile warm up/cool down and 3 at "tempo"... i use that term lightly cause tempo is nothing special right now, cause heeeyyyyy im outta shape. which is all fine and... read more

  7. RUN
    Frosty 5k and then some 4 mi

    3 degrees is dumb. Great race for a good cause but 3 degrees is still dumb. Then when I was done I kept going.... Cause 3 degrees is dumb.

    • Jim
      Jim

      So was it a real 5-K? Good run on a frosty day indeed!

      almost 4 years ago Like

    • Sarah E.
      Sarah E.

      Yes!! A real 5k but running outside is dumb. :)))

      almost 4 years ago Like

    • Danielle S.
      Danielle S.

      i hate running.

      almost 4 years ago Like

    • John T.
      John T.

      I love running outside when it is cold. On an unrelated note I also belong to the Idiots' Running Club

      almost 4 years ago Like

  8. RUN
    good portland ice rink 5.88 mi 00:55 09:17 pace

    8 degrees and icy and heck out there!!! my legs are actually sore from trying to navigate the ice. meet up with my friend again and ran all kinds of side roads around her house. we stayed away from... read more

  9. RUN
    alright OOOOOOF DA!! 5 mi 00:43 08:31 pace

    blah. ive had better runs in my life... 5 miles is better then no miles though :) and i was happy as a clam on the treadmill inside and not outside... its 14 freakin degrees people! ugh! happy hump... read more

    • Beth
      Beth

      Totally agree-some miles are better than no miles! Good job =)

      almost 4 years ago Like

    • Sarah N.
      Sarah N.

      I am with you. You know me. I am more than happy to run in any condition but ICE! I did 9 on the damn hamster wheel.

      almost 4 years ago Like

    • Sarah E.
      Sarah E.

      Oh I love the treadmill :) I have no problem running on it. Much better then being outside. :)))

      almost 4 years ago Like

    • Sarah N.
      Sarah N.

      See, I actually don't mind it at all but for so long the TM always messed up my form. I think it's been my shoes this whole time!! new sneaks are no bother.. esp on the TM =)

      almost 4 years ago Like

  10. RUN
    great feelin good! 7 mi 01:01 08:39 pace

    best run ive had in a while. my knee is feeling good and this pace is starting to feel easier. crazy how just a little time away can set you back so much.

  11. RUN
    great Unexpected sprint! 5.87 mi 00:50 08:31 pace

    Ran with my friend Heidi from high school who now lives 3 miles from me and is in med school. Bad ass. It was great to run and catch up. Towards the end of our run (around 5:15am) a, what appears t... read more

  12. VELO
    great Pretending to workout 14.5 mi 00:55 15.8mph pace

    Biked while gossiping with Danielle who was actually legit working out :) cross training FTW!

  13. RUN
    good ugh. that was hard 5 mi 00:46 09:06 pace

    fun fact: when you cut back on mileage for 3 weeks...then stop running for 2...you loose some serious fitness... this was an eye opener and wayyy hard. BUT...i can run and my knee is behaving bett... read more

    • Sarah N.
      Sarah N.

      I completely agree!! 2 weeks makes such a huge difference. Something I've also noticed. But we will bounce back =) Happy to hear your knee is getting better!!

      almost 4 years ago Like

  14. RUN
    good good news and bad news 6.2 mi

    got to go on my group run this morning with joanie (benoit smauelson) and her family, my friend kevin whos the photographer responsible for my epic profile pic and a handful of other awesome fun ru... read more

  15. RUN
    good test run.... again 2.06 mi 00:18 08:47 pace

    took pretty much all of this week off from everything. it was a busy week anyway but thought that full rest might help my knee heal faster. theres a group run id really like to go on tomorrow so i ... read more

  16. knee update: went to my PCP yesterday who did all the same "is your meniscus F'd up?" tests that my chiro did last week. he again, couldnt make it hurt and they all came back negativ... read more

  17. FIT
    strengthening the knee

    3 x 10 leg extensions
    3 x10 leg extensions with rotated foot

  18. FIT
    good workin the core

    4 X25 russian twist
    4 X25 crunches
    1 minute plank
    5 x10 hanging reverse crunches

  19. FIT
    good sweatin it out 3.5 mi 00:30 08:34 pace

    for whatever reason i was feeling tired and this workout felt haaaard. so i called it a bit early. no shame here :)

  20. RUN
    injured Test run 1.5 mi 00:14:22 09:34 pace

    Made it 1.5 before my knee started hurting. Humph.

    • Angela C.
      Angela C.

      That is a bummer!!! Rest that knee up! Hope it heals soon.

      almost 4 years ago Like

    • Karen A.
      Karen A.

      Booooo knee. Boo.

      almost 4 years ago Like

    • Sarah N.
      Sarah N.

      Damn it!!! Smart to stop when it got bad. What's up with your knee!?

      almost 4 years ago Like

    • Gina G.
      Gina G. Get Better
      Get Better:

      Sorry to hear it's not better just yet. Hang in there.

      almost 4 years ago