Miles:
2543 total / 821 in 2013
Goal:

Maine Coast Marathon Great Cranberry Island 50K Mount Desert Island Marathon

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  • 8 miles
  • 01:13 time
  • 935 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Sarah E.'s Photo Sarah
    RUN
    good Sarah plan!! 8.06 mi 01:13 09:02 pace

    marathon is over. Recovery week is over. back to the Sarah plan.... Running what I want, when I want. Easy rainy miles around town this morning.

    38 minutes ago via Electric Miles
  2. Sarah E.'s Photo Sarah
    RUN
    great Best run ever!!! 5 mi

    One of those runs where everything just clicked. was supposed to be a nice easy run to shake off post marathon legs. Didnt wear a watch but it felt faster then the first 13 of Maine coast which wer... read more

    2 days ago via Electric Miles
  3. Sarah E.'s Photo Sarah
    RUN
    good First post marathon hobble 4 mi 00:37 09:15 pace

    first little run since the marathon. A nice little hobble around Lewiston after work. Plan is to do another few short runs this week then get back to work next week.

    4 days ago via Electric Miles
  4. Sarah E.'s Photo Sarah
    RUN
    good maine coast marathon 26.2 mi 03:57 09:02 pace

    phew. so many thoughts an emotions. but heres the nitty gritty. 25 minute PR. i was running a really strong race until late in the game when my wheels just fell off and i was holding on to everythi... read more

    8 days ago
    • Laura A.
      Laura A. Great Performance
      Laura A. Great Performance:

      Wow, 25 minutes is awesome! Congrats on a great performance.

      8 days ago

    • Show 6 more comments...
    • Christopher I.
      Christopher I. Great Performance
      Christopher I. Great Performance:

      Wow Sarah..that's a huge PR. I believe you'll get your BQ within 12 -18 months, just from what I know so far about your hard work and workout ethic!

      7 days ago

    • Angela C.
      Angela C.
      Angela C.

      Fantastic job Sarah!!! You're amazing and congrats on the PR!!! You rock!!

      3 days ago • Like

  5. Sarah E.'s Photo Sarah
    RUN
    good Warm up 2 mi

    just a pre race warm up.

    8 days ago via Electric Miles
  6. Sarah E.'s Photo Sarah
    RUN
    great Almost go time 3 mi

    all systems locked and ready to run. Put on some tunes (which I never run with) and just enjoyed a few miles on the back country roads.

    10 days ago via Electric Miles
  7. Sarah E.'s Photo Sarah

    #dailymission i run at 4am during the week... get it done while everyone is still sleeping. on the weekends i head out for long runs around 6 so im back at a reasonable hour and we still have time ... read more

    10 days ago
  8. Sarah E.'s Photo Sarah
    RUN
    alright Shake it out! 6 mi 00:51 08:30 pace

    Warm up/ cool down/ faster middle miles. Race week is exciting stuff, huh!? :)

    12 days ago via Electric Miles
  9. Sarah E.'s Photo Sarah
    RUN
    good Raaaaace week 6 mi 00:52 08:38 pace

    someone please give me some pep in my step!!! Easy miles with 6x 1:30 pick ups tossed in.

    14 days ago via Electric Miles
  10. Sarah E.'s Photo Sarah
    RUN
    good Trying to be a good taperer 9.2 mi 01:23 08:59 pace

    legs still feel blah and stale. Took it nice and easy today.

    16 days ago via Electric Miles
    • MaddyP
      Maddy
      Maddy

      Thats how you're supposed to feel! Right before you crush a race :)

      16 days ago • Like • 2 people

  11. Sarah E.'s Photo Sarah
    RUN
    alright Work loop 6 mi

    stale. Sluggish. Taper runs are dumb and boring.

    18 days ago via Electric Miles
  12. Sarah E.'s Photo Sarah
    RUN
    great Work loop 4 mi

    too lazy to go check my time. Taper run. who cares anyway. :)

    19 days ago via Electric Miles
  13. Sarah E.'s Photo Sarah
    RUN
    good Family run 2 mi

    taking full advantage of taper weeks!!

    20 days ago via Electric Miles
  14. Sarah E.'s Photo Sarah
    RUN
    alright south portland/jimmy the greeks 20 mi 02:50 08:30 pace

    ran 17 in the morning around south portland with my friend gary and then finished up the final 3 at the jimmy the greeks 5k directed and run by the lovely Angela C. the 17 felt good but harder then... read more

    22 days ago
    • Chris D.
      Chris D.
      Chris D.

      You're a beast. Nice 20

      22 days ago • Like

    • Sarah E.
      Sarah E.
      Sarah E.

      I dunno if beast is the word I'd use, stupid might be more like it :) but thanks :)

      22 days ago • Like

    • JimP
      Jim
      Jim

      Strong run ... that Gary guy is a tad faster then yours truly ... ;-).

      20 days ago • Like

  15. Sarah E.'s Photo Sarah
    RUN
    great 400 6 mi

    2 mile warm up, 7x400 with 200 recovery and short cool down. Despite some tired legs I hit my 400s 20 seconds below goal pace. Felt solid. Had to share the track with about 700 other people some of... read more

    25 days ago via Electric Miles
  16. Sarah E.'s Photo Sarah
    RUN
    great Work loop 6 mi 00:52 08:42 pace

    just some easy miles around Bates after last nights speed work. Legs felt good and it was super nice out!!

    26 days ago via Electric Miles
  17. Sarah E.'s Photo Sarah
    RUN
    great 800s 6.5 mi

    I don't know my over all time cause my watch is upstairs and I'm too lazy to go look but it doesn't really matter. Nailed a set of 6x800 on the track. I've been doing them so fa... read more

    27 days ago via Electric Miles
  18. Sarah E.'s Photo Sarah
    RUN
    great #BostonStrongGardiner 4.1 mi 00:36 08:50 pace

    out for my second run today.... this time for Boston Strong Gardiner that my friend Jen B. organized!! A great turn out and it was really fun to run with my family and friends. It was comforting to... read more

    28 days ago
  19. Sarah E.'s Photo Sarah
    Shared Photo

    4 more miles for Boston! #BostonStrongGardiner

    28 days ago via Electric Miles
  20. Sarah E.'s Photo Sarah
    RUN
    good Back at it 6 mi 00:53 08:54 pace

    getting back into the swing of things. Bring back the 4am runs. A nice little recovery run after yesterday's 20. Hope this week provides more healing and normalcy for the running community!

    28 days ago via Electric Miles
    • JimP
      Jim
      Jim

      Solid recovery run and early morning miles Sarah ... I'll likely just ride and throw some weights around but I agree with your sentiment 100%.

      28 days ago • Like

    • Gator Mike
      Gator Mike
      Gator Mike

      4AM? Yikes. I sleep-in until 5:30 before I run.

      28 days ago • Like

    • Chris D.
      Chris D.
      Chris D.

      Great recovery Sarah. Keep up the stellar work.

      28 days ago • Like