Miles:
236 total / 18 in 2013
Goal:

1/2 marathon: 356 miles in 2013. A sub 10 mile. Knock off 2 more 10Ks in different states.

Eako ran: Wiiiiiiindy. Shin spl...

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  • 2 miles
  • 00:30 time
  • 13:12 pace
  • 462 calories
  •  
  •  
  • 80 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Mt Carmel Lunch Run 2.27 mi 00:30 13:12 pace

Wiiiiiiindy. Shin splints. No coffee. Sad day :(

about 1 year ago

  • Barbara W.
    Barbara W.
    Barbara W.

    Whhhaaattt! Shin splints and no coffee?! That's truly horrid. I sincerely hope that is all resolved this morning. =) Great job getting out there and tackling the wind.

    about 1 year ago • Like

  • Eako
    Eako
    Eako

    Thanks babe!!!!

    about 1 year ago • Like