Miles:
328 total / 18 in 2014
Goal:

42KM Cebu City Marathon 2011 & Standard Chartered Hong Kong Marathon 21KM

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Wilma B logged 328 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Looser mode 5.11 km 00:30 09:27 pace

    Looser mode

  2. FIT
    alright A little bit of morning fitspo 6 km 00:34 09:13 pace

    Target 600 cal intake a day.
    More to go

  3. RUN
    good IT Park Lahug Parking Area 5.6 km 00:43 12:24 pace

    Start up run for the week
    IT Park Lahug Parking Area

  4. RUN
    Cebu City Sport complex 5.5 km 00:40 11:45 pace

    With Speed drills at
    300x2 3mins interval
    100X5 1min interval

  5. RUN
    IT Park Circle 6.5 km 00:45 11:08 pace

    Easy interval run
    50 reps push up

  6. RUN
    alright 1st drill for this week 4.8 km 00:30 10:01 pace

    IT Park Run

  7. RUN
    great CCM Launch and my 1st day for... 8.5 km 50:15

    Cold wind run but I am determined for my 1st day of Training.
    Way to go.. I'm excited for RunRio to organized the CCM 2014.

  8. RUN
    good Slow pace run for tonight! 5.3 km 35:24

    Run after 2 day rest, a bit pain but satisfied with tonight's workout.
    30mins run
    100m Sprint x 6 interval
    10 reps Triceps exercise

  9. RUN
    great Eating dust again! 5.05 km 34:25

    Setting a new target for Cardio and Core-strength exercises.
    Another 5lbs to hit.

  10. RUN
    Break time run - IT Park Oval 5.4 km 00:38 11:19 pace

    Speeding the limit for Milo and Bohol International Marathon

  11. RUN
    great Accenture Running Club Wednes... 8.5 km 00:55 10:27 pace

    Perfect Leap Night!

  12. RUN
    great Philippine Red Cross- RUN for... 12 km 01:34 12:37 pace

    Sick for the entire week, I have runny nose but still managed to maintain good pace.
    Planned to extend some kilometers to take it as long run but I can't take the feverish condition.

  13. RUN
    great CCSC -IT Park- Talamban vs. 19.06 km

    First LSD for RUNRIO and CCM
    I need more more mileage..

  14. RUN
    good CCSC vs IT Park Lahug 10.36 km 01:15 11:40 pace

    Easy Run at my usual route...
    Getting ready for the Red Cross Charity Run

  15. RUN

    1 week more to go...for my 21KM Milo Marathon
    cut off is cut off !!
    kulba na jud...either hadlok sa new route or dili ka sulod sa cut-off time!

  16. RUN
    alright CCSC vs IT Park Lahug 10.36 km 01:10 10:56 pace

    LSD unta but i forgot nag speed drills man diay ko gahapon
    But good to go for this weeks record....

  17. RUN
    alright CCSC vs IT Park Lahug 10.36 km 01:10 10:56 pace

    LSD unta but i forgot nag speed drills man diay ko gahapon
    But good to go for this weeks record....

  18. RUN
    great Speed Drills and workout 00:45

    10 x 100m(2) speed drills
    4 x 400m tempo run
    Get back after my 21KM and getting ready for the Milo Marathon next month

  19. RUN
    good Bohol Sandugo Panglao Half Ma... 21 km 02:45 12:38 pace

    Payter gihapon after 6 months without running at least I finish the race.
    Nice route..sayang wala ko pics tsk tsk