Miles:
292 total / 0 in 2013
Goal:

42KM Cebu City Marathon 2011 & Standard Chartered Hong Kong Marathon 21KM

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Wilma B logged 292 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Wilma B A.'s Photo Wilma B
    RUN
    great Accenture Running Club Wednes... 8.5 km 00:55 10:27 pace

    Perfect Leap Night!

    about 1 year ago
  2. Wilma B A.'s Photo Wilma B
    RUN
    great Philippine Red Cross- RUN for... 12 km 01:34 12:37 pace

    Sick for the entire week, I have runny nose but still managed to maintain good pace.
    Planned to extend some kilometers to take it as long run but I can't take the feverish condition.

    over 1 year ago
  3. Wilma B A.'s Photo Wilma B
    RUN
    great CCSC -IT Park- Talamban vs. 19.06 km

    First LSD for RUNRIO and CCM
    I need more more mileage..

    over 1 year ago   
  4. Wilma B A.'s Photo Wilma B
    RUN
    good CCSC vs IT Park Lahug 10.36 km 01:15 11:40 pace

    Easy Run at my usual route...
    Getting ready for the Red Cross Charity Run

    over 1 year ago   
  5. Wilma B A.'s Photo Wilma B
    RUN

    1 week more to go...for my 21KM Milo Marathon
    cut off is cut off !!
    kulba na jud...either hadlok sa new route or dili ka sulod sa cut-off time!

    over 1 year ago
  6. Wilma B A.'s Photo Wilma B
    RUN
    alright CCSC vs IT Park Lahug 10.36 km 01:10 10:56 pace

    LSD unta but i forgot nag speed drills man diay ko gahapon
    But good to go for this weeks record....

    over 1 year ago   
  7. Wilma B A.'s Photo Wilma B
    RUN
    alright CCSC vs IT Park Lahug 10.36 km 01:10 10:56 pace

    LSD unta but i forgot nag speed drills man diay ko gahapon
    But good to go for this weeks record....

    over 1 year ago   
  8. Wilma B A.'s Photo Wilma B
    RUN
    great Speed Drills and workout 00:45

    10 x 100m(2) speed drills
    4 x 400m tempo run
    Get back after my 21KM and getting ready for the Milo Marathon next month

    over 1 year ago
  9. Wilma B A.'s Photo Wilma B
    RUN
    good Bohol Sandugo Panglao Half Ma... 21 km 02:45 12:38 pace

    Payter gihapon after 6 months without running at least I finish the race.
    Nice route..sayang wala ko pics tsk tsk

    over 1 year ago
  10. Wilma B A.'s Photo Wilma B
    RUN
    blah 7.64 km 00:55 11:36 pace

    After so 5 months...pwerti na jud ka hinay tsk...tsk...
    Pang 10K naman unta ni oi...

    almost 2 years ago   
  11. Wilma B A.'s Photo Wilma B
    RUN
    good Pardo-Fuente-Labangon 9.33 km 00:58 10:02 pace

    Supposed to have LSD today, but I need to prio my Sunday obligation..
    Pardo-Tres-Fuente-Banawa Hill is one of the best route but the distance is too short.

    about 2 years ago   
  12. Wilma B A.'s Photo Wilma B
    RUN
    good ARC Night Run 5.2 km 00:46 14:14 pace

    Our 1st Night Run with fellow Accenture runners..sayang wala me nag abot sa RUNNR Academy tsk..tsk..

    about 2 years ago
  13. Wilma B A.'s Photo Wilma B
    RUN
    good CitiRun Half Marathon 2011 21 km 02:37 12:01 pace

    Na pressure ko, I saw my college classmate..na super pa tweetams and ya'ya. After so many years she ran 21KM unya kusog pa cxa mo dagan nku. Gosh karon pako kita niya unya nin-ato lang..tsk..t... read more

    about 2 years ago
  14. Wilma B A.'s Photo Wilma B
    RUN
    alright CCSC rainy morning 8.8 km 00:56 10:14 pace

    Though planned mileage was not completed. Okay napud for a weekend.
    400m x 10 at 28:45mins rest 5mins
    400m x 12 at 27:37mins rest

    about 2 years ago
  15. Wilma B A.'s Photo Wilma B
    RUN
    good Backpackers Run - Bandit mode 14.18 km

    Speed up gamay kay bandido sa Backpakers Run. I run from Abellana to IT Park then going back to Labangon. Planned LSD wala na dayon tsk tsk
    14.18KM - Tempo Run
    1.5KM - walking to Pardo

    about 2 years ago   
  16. Wilma B A.'s Photo Wilma B
    RUN
    Wednesday road run from CCSC ... 8.63 km 00:52 09:37 pace

    Planned to Run from Abellana to IT Park but decided to U-turn at old SSS and changed route to Banawa to Labangon....then walking from Labangon to Pardo at least wala nku nag commute.
    8.63KM Tempo R... read more

    about 2 years ago   
    • Jack M.
      Jack M. Great Performance
      Jack M. Great Performance:

      nice weng...kusoga na kaayo nimo oi...

      about 2 years ago

  17. Wilma B A.'s Photo Wilma B
    RUN
    Sunday Night Run at CCSC 6.1 km 00:29 07:46 pace

    Sunday Night Run at CCSC
    400 x 3 warm up
    400 x 12 tempo run
    300 x 5 speed drill @ 1 min interval
    400 x 3 cool down
    = Goodbye Insomia

    about 2 years ago
    • Jaymarl R P.
      Jaymarl R P. Great Performance
      Jaymarl R P. Great Performance:

      Hahaha. Nice! Intense workout para sure na makatulog. I myself can attest that running is the best sleeping pill. Hehehe.
      P.S. Ms. Weng, paspas na man kaau ka oi, mauwaw na ko makig-pace.

      about 2 years ago

  18. Wilma B A.'s Photo Wilma B
    RUN
    good Night Run at CCSC with my sis 8.2 km 00:41 08:05 pace

    Night Run at CCSC with my sis
    400m x 17 intervals
    200 x 3 speed work
    400m x 2 - breast walk

    about 2 years ago
  19. Wilma B A.'s Photo Wilma B
    RUN
    good Start up run 10.29 km 01:14 11:30 pace

    It's been a while nga wala nku nag road run..I think I need to be adik again kay nag ka anam og hinay ako time..tsk..tsk.

    about 2 years ago