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Mandy logged 2200 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    TGIF 3.1 mi 00:28 09:00 pace

    4:30am, 45F - Thank Goodness It's Fall! A quick run before work is a great way to usher in the weekend.

  2. RUN
    good It's been a while 3.1 mi 00:28 08:54 pace

    I haven't been tending to my DM lately, so I thought I'd try to get back in the habit! :)

  3. RUN
    good Humid, but good! 3.1 mi

    No watch or music today. Just me... and the humidity! Perceived effort was on point, so overall it was a decent run. #running

  4. FIT
    good Personal training 00:25

    Bad evening traffic made me a tad late for my workout, but I still managed to cram a bunch of good sets in.

  5. FIT
    great Yes!

    Solid workout today! Squats, chest press, shoulder press, abs (bicycle crunches) and a fun boxing/kicking drill on the bag. Awesome way to end a Monday!

  6. RUN
    good 3.11 mi 00:28 09:07 pace

    Happy Monday everyone! Started the week off with an early, but good run. #running

  7. RUN
    good Ragnar Trail Training 4 mi

    Hit the trails for the first time after falling a couple of weeks ago. My knees are still a little wobbly on the downhills, but they're recovering nicely!

  8. RUN
    good TGIF 5.02 mi 00:46 09:11 pace

    Hooray for Friday! Make it a great day everyone.

  9. FIT
    good Great day for a little hike 3.5 mi

    Met up with a friend for a fun hike and great conversation!

  10. RUN
    good Soggy run 3.28 mi 00:30 09:03 pace

    I love running in the rain! #running

  11. FIT
    good Solid workout 00:30

    Lots of great stuff tonight! Workouts like the one today are why I love having a personal trainer.

  12. RUN
    good Zappin the Zero 3.1 mi 00:28 09:08 pace

    What a nice morning for a run! The cloud cover was a very welcome reprieve from the sunny runs. Make it a great week, everyone! #running

  13. RUN
    good Hit the trails 4.15 mi

    Enjoyed a nice cool-ish morning on the trails today!

    • Andy W D.
      Andy W D.

      I think next weekend I'll be able to get back out there with you guys. :)

      over 4 years ago Like

  14. RUN
    alright building up mileage 6.01 mi 00:58 09:37 pace

    I'm so used to just going out for a quick 3-4 mile run, but it's time to start ramping it up a bit to prepare for #Ragnar Colorado!

    • Andy W D.
      Andy W D.

      Nice run for a warm morning! I'm going to build milage up over the course of this month as well. Not for a Ragnar... but I wish that it was. :)

      over 4 years ago Like

  15. RUN
    good Gettin my sprint on 3.11 mi 00:28 09:05 pace

    Decided to throw in 4x.25 sprints into my run today. I haven't worked on sprints in a while, so my legs felt a little rusty, but it was a good change up from the norm! #running

  16. FIT
    good Work it out 00:35

    Lots of good stuff at my trainer's today: decline chest press, offset plie squats, one-handed back row, seated pull downs, decline sit ups

  17. RUN
    alright Steady as she goes 4.25 mi 00:39 09:09 pace

    Happy Friday, all! A little sluggish this morning, so I took the miles nice and steady. #running

  18. RUN
    good Singing in the rain 3.11 mi 00:28 09:01 pace

    Dashing through the rain, on one fine summer's day. Over the puddles I go...laughing all the way, hahaha. :) Fun run this morning!