Week 5, day 1, column 3. Exhaustion test over the weekend yielded 44. Made my last set of 40, barely.
- Miles:
- 388 total logged
- Goal:
half-marathons
Entries
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Kirsten did a fitness workout goodpushups
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Kirsten ran 4.18 miles in 34 mins great 4.18 mi / 00:34 08:13 pace
By the time I got on the treadmill I had less than 45 minutes before I needed to be done and showered and out the door. Was *really* close to being late to pickup the 4yo.
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Kirsten ran 3.25 miles in 26 mins great 3.25 mi / 00:27 08:11 pace
Okay, so I didn't quite make it in 23:00, but the 3-mile mark was made at 23:30. I'd call that awesome.
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Girl, you are TEN minutes less than me and the same mileage- you rock!
3 days ago -
I'd call that AMAZING...
3 days ago -
i think we all would :D
2 days ago
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Kirsten did a fitness workout goodPush-ups
Week 4 column 3 day 3. OMG. Those were hard. Did first 4 sets pretty close together. Just remembered I didn't do the last set. 40 is a lot of pushups at once.
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i just looked ahead to weeks 5 and 6 - its very daunting!!
4 days ago -
The 40 was really hard, but I found today that the first 2 sets weren't as hard as they seemed on monday.
4 days ago
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Kirsten ran 3.23 miles in 27 mins great 3.23 mi / 00:28 08:34 pace
First tempo workout. I still feel like I'm slacking for not doing at least 4 miles.
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SLACKER :P
Love that we both did our tempo runs at the same time :)
4 days ago -
Must have had some strange hooker connection going on.
4 days ago -
i'm sure your plan will have you increasing mileage soon enough. until then enjoy the training variation.
4 days ago -
I could feel it! I was totally thinking about you during my run, hooker!
4 days ago
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Kirsten did a fitness workout goodPushups
week 4 column 3 day 2 - They felt much better today than they did last week. Still a jello-y at the end, but overall better.
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Kirsten ran 4.18 miles in 36 mins great 4.18 mi / 00:36 08:39 pace
Took it easy today. I didn't ramp up my speed like I normally do. But I am having a mental block of dropping back down to 3 miles at a time. I was stuck there for so long, I don't want to get stuck there again (mentally).
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Kirsten ran 6.35 miles in 55 mins alright 6.35 mi / 00:55 08:42 pace
Didn't feel great at all. Not sure if it was the late lunch or trying out the walking every so often. I can't do that. It takes too much will power to kick back up to running after walking, no matter how short of a period of time.
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We all seem to be dragging a little today!
8 days ago - Show 6 more comments...
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So far, walking hasn't killed my pace- it's made it BETTER, and I feel great!
7 days ago -
It didn't make mine better, and like I said it is so hard to get the muscles BACK to working after I walk. That's how I finished the half in San Fran! I knew if I stopped I wouldn't ever get back to running.
7 days ago
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Kirsten ran 4.73 miles in 39 mins great 4.73 mi / 00:40 08:27 pace
My inaugural run for Team In Training. Not too bad for not running outside in months.
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Way to go!!! I'm so excited you ran outside :)
9 days ago - Show 2 more comments...
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I agree about the knees. Wish we had a good trail right off of my house- running on people's lawns is deadly here. We're looking into a treadmill... yummy.
8 days ago -
I love my treadmill. I really do. Let me know which one you get so I can drool over a new model. Mine is 7 years old.
8 days ago
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Kirsten ran 5.31 miles in 45 mins alright 5.31 mi / 00:46 08:36 pace
Can someone please remind me not to run the dryer while on the treadmill? So humid in there. But I won. The little voice didn't convince me to stop.
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you're just condintioning yourself for the summer :P
11 days ago -
I was thinking the same thing, but we don't have humidity here!
11 days ago -
well then you're conditioning to visit me and run here! :) we've got plenty to spare.
11 days ago
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Wow, great job! Nothing like having a deadline, eh?
about 23 hours agogreat pace as always. :)
about 23 hours agoGreat job!
about 22 hours ago