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Kirsten logged 2526 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hot. Damn hot. 3.1 mi 00:35 11:18 pace

    Overall this was good. It's 82* outside. My legs were still tired from the 10 on Saturday. This will most likely be my last time to run before Saturday, so I'm glad I got it done.

  2. RUN
    good Long run 10.3 mi 02:25 14:03 pace

    I did the first 6.4 with a friend. We started off good and then it got hotter and more humid. :/ so we slowed down. Then last 4 were the same way but with more run intervals. But I did it. In 2 wee... read more

  3. RUN
    good Run-ish 6.34 mi 01:23 13:05 pace

    Ugh. This was so hard. I have always refused to run in anything over 65* unless it was a race. Today it was 85*. But I needed to get the miles in. It was more walking than anything but I covered th... read more

    • Bari F.
      Bari F.

      You'll get acclimated again, it will just suck for awhile until you do. Nice job.

      almost 2 years ago Like

  4. RUN
    good TM 4 mi 00:44 11:06 pace

    Damn I miss the cool rainy weather.

    • Bari F.
      Bari F.

      I haven't run since Saturday. No desire.

      almost 2 years ago Like

    • Kirsten L.
      Kirsten L.

      I hadn't run in a week and I had no desire either. But I'm glad I did. :)

      almost 2 years ago Like

  5. RUN
    good TM #wycwyc 2 mi 00:21 10:24 pace

    Legs still tired from last Saturday. Pushed a bit today. Didn't have time to do the 3 that I wanted originally but trying to #wycwyc these last 5 weeks of my half training.

  6. RUN
    good Stress relief 3.1 mi 00:30 09:37 pace

    A 5k on the TM in under :30. Today was supposed to be 6 but my life had a way of interrupting training. It felt good to actually push this hard and not have body breakage issues. Started at 6.0. En... read more

  7. RUN
    good Winning over the negative voi... 3.4 mi 00:37 10:47 pace

    Did piyo this morning. Hoped it would make the short run easier. Almost decided not to do the run. But changed and did it anyway. My goal was to run for a mile then take a walk break. Was mostly su... read more

  8. walk
    great Walk with Sara 0.69 mi 00:15:00 21:44 pace

    Finished out my 10 miles with a walk home from school with my youngest.

  9. RUN
    good Long run 9.5 mi 01:50 11:34 pace

    First 4 were rough but my leg relaxed and I kept going. Found my groove. It felt good to actually know I still have a groove. :)

  10. RUN
    good TM - new shoe tryout 3.25 mi 00:36 11:04 pace

    Leg was still tight but didn't cramp up like it had been. I even pushed my pace. Started out each mile with a 200m walk at 4.0. First 2 miles at 5.5. Last 1.1 started out at 6 and ended at 7.0... read more

  11. RUN
    blah -ish 3.4 mi 00:41 12:12 pace

    Originally this was going to be 6.5. Then I was running short on time but figured I could do 4.5. Then I started running. And like clockwork just after the first mile my left calf got unhappy. I ra... read more

    • Kirsten L.
      Kirsten L.

      Btw. I've been stretching this whole leg and rolling and staying hydrated and laying off the booze and eating better. #disgruntled

      about 2 years ago Like

    • Erin C.
      Erin C.

      Maybe you need to reintroduce the booze.

      about 2 years ago Like

    • Kirsten L.
      Kirsten L.

      Erin. That's what I'm thinking.

      about 2 years ago Like

  12. RUN
    alright Round the hood 3 mi 00:33 10:50 pace

    Not sure why my calf is still being weird. I've been stretching and foam-rolling and it still tightens up at mile 2. But the miles are done.

    • Jax Joe
      Jax Joe

      Maybe it is time for a lacrosse ball. Focus on engaging your glutes and hamstrings more to avoid toeing off as much.

      about 2 years ago Like

    • Show 4 more comments...
    • Frank Z.
      Frank Z.

      Sorry to hear about your ankles and happy to hear you are back. I am also just getting back on the running bandwagon after several years. Best of luck to you. Mine get so bad it brings me to a walk only for them to tighten up or hurt more. Thanks for sharing the topic and I hope you find an answer. 😁🏃🏻👍🏻

      about 2 years ago Like

    • Kirsten L.
      Kirsten L.

      Sounds exactly like me! Good luck on your return as well. :)

      about 2 years ago Like1 person

  13. RUN
    alright Compromise 6.5 mi 01:14 11:23 pace

    First 3 miles were very hard. My left calf tightened up a ton. My walk breaks weren't at the top of every mile but I took them according to red lights and how my calves and ankles were feeling... read more

    • Brooke
      Brooke

      2/3s is always better than none. Nice work!

      about 2 years ago Like

  14. RUN
    good TM 5.25 mi 01:03 11:59 pace

    Haven't run in over a week. Had originally planned on 3 but starting to get a bit nervous about my half in less than 2 months. I'm doing 9.5 this weekend so needed to mentally push today.... read more

  15. RUN
    good Didn't wanna 3.1 mi 00:38 12:07 pace

    But I did it anyway. Was debating a speed workout but my mind wasn't in it. So I bounced around a lot instead.

  16. RUN
    good 3+ that was supposed to be 5 3.4 mi 00:38 11:17 pace

    Tight left calf. Almost twisted the right ankle crossing the street to start.

    Had to shorten this from my planned 5 because I wasn't supposed to get my kids back until tomorrow but my ex isn... read more

  17. RUN
    good First long run outside in for... 8.55 mi 02:17 16:01 pace

    Went out with a newbie who is doing the half in June with me. Lots of walking but we covered the miles.

  18. RUN
    alright Tm 5 mi 00:58 11:41 pace

    Close to 400 miles in the car yesterday tightened everything up. Left calf. Right foot and ankle. But...I didn't slack off like I wanted to. So. Banked.

  19. RUN
    good TM 3 mi 00:33 11:07 pace

    Started off slow. Took one walk breakn finished strong.