Kirsten Mitchell ran: First tempo workout. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 08:34 pace
  • 269 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.23 mi 00:28 08:34 pace

First tempo workout. I still feel like I'm slacking for not doing at least 4 miles.

about 2 years ago via Nike+

Calories
269
  • Christy M.
    Christy M.
    Christy M.

    SLACKER :P

    Love that we both did our tempo runs at the same time :)

    about 2 years ago • Like

  • Kirsten M.
    Kirsten M.
    Kirsten M.

    Must have had some strange hooker connection going on.

    about 2 years ago • Like

  • Brooke
    Brooke
    Brooke

    i'm sure your plan will have you increasing mileage soon enough. until then enjoy the training variation.

    about 2 years ago • Like

  • Christy M.
    Christy M.
    Christy M.

    I could feel it! I was totally thinking about you during my run, hooker!

    about 2 years ago • Like