Kirsten Mitchell ran: Much better than Wedn...

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  • 3 miles
  • 00:30 time
  • 09:29 pace
  • 348 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Intervals 3.16 mi 00:30 09:29 pace

Much better than Wednesday. #toughmudder It started off a bit rocky because the kids were interrupting me. But then I found my groove. A total of 15 1:1 intervals between 4.0 and 8.5.

9 months ago via Electric Miles

Calories
348