- Miles:
- 493 total logged
- Goal:
half-marathons
Kirsten Mitchell ran: Took it easy today. I...
- 4 mi tracked
- 00:36 logged
- 08:39 pace
- 345 calories
- effort /5
great
4.18
mi
/ 00:36
08:39 pace
Took it easy today. I didn't ramp up my speed like I normally do. But I am having a mental block of dropping back down to 3 miles at a time. I was stuck there for so long, I don't want to get stuck there again (mentally).
