Kirsten
Started off with lead legs. Middle miles I felt good about. The last few miles hurt. My knees were aching. My right ITB was pulling all the way down. But I finished strong in a dead sprint.
- Miles:
- 2286 total / 107 in 2013
- Goal:
half-marathons
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Kirsten logged 2286 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good Reno 5000 series half#1 13.1 mi 02:14 10:13 pace
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RUN
good Tempo/burn off anxiety 2 mi 00:18 08:52 pace
mile 1 @6.5. Mile 2: 1/4 at 6.7, 6.9, 7.1 and last 1/4 started at 7.3 then jumped to 8.0 for last 200
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Killed it!!
about 1 month ago • Like
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RUN
alright Found my horse but not my rhy... 3 mi 00:32 10:46 pace
Wtf was I thinking when I signed up for a half on April 14th. Oh. Yeah. That having it on the books would get my ass running consistently. That didn't happen. Oh well. Still trying.
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RUN
good Getting it done 8 mi 01:25 10:33 pace
A few minutes faster than the last run on the same route. Less wind today. Still felt like I struggled a lot between miles 2.5 through 5. But it's done. And I'm still running so it's... read more
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Way to keep at it!!
2 months ago • Like
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RUN
good Windy run 8 mi 01:28 11:00 pace
Runs like this make me wonder how I ran goofy. First 3 miles my left calf was extremely tight. When it finally loosened, I had elevation increase for the next 2 miles. The last 3 miles were head on... read more
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Oh and this run was without music due to forgetting my headphones. It wasnt as hard as I was expecting but definitely less entertaining in my own head.
2 months ago • Like
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Way to stick with it, babe
2 months ago • Like
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Great job! Wind is one thing that makes me frustrated...so good job pushing through it!
2 months ago • Like
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RUN
good Let the training begin 6 mi 01:03 10:30 pace
Took it nice and slow. Just enjoyed the nice weather.
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walk
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RUN
good Treadmill 3 mi 00:29 09:48 pace
Overall good run progressive pace. Started at 6.0 and ended at 7.0
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RUN
good First run post Goofy 3 mi 00:30 09:54 pace
Ran straight. Felt good to stretch the leg muscles. New shoes are nice and squishy.
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RUN
great WDW marathon - part 2 of Goof... 26.2 mi 05:12 11:54 pace
I was dreading today. I didn't train as much as I wanted. The temp was hotter than I've lived in for the last month. I was nervous. I knew I'd finish.
I felt amazing today. I had s... read more
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You are my freaking hero. After your training didn't exactly go as planned, you still ran the shit out of this race. Amazing & you should be thrilled!
4 months ago • Like
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You are honestly amazing. I am blown away at your pace. If I ran a marathon by itself at this pace, I would be proud. Let alone the day after a half!!
4 months ago • Like
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Rock star. I have no other words.
4 months ago • Like
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I'm so happy you had a magical weekend. 39.3?!?! Rock. Star.
4 months ago • Like
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RUN
good WDW half marathon 13.1 mi 02:26 11:06 pace
this was awesome despite my dread over the starting temp of 62*. I took it easy and walked at the top of most miles. I was enjoying the energy and forgot to do it after the first mile. Most of my m... read more
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Way to go!! So proud of you!
4 months ago • Like
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Wooo-hoooo! :)
4 months ago • Like
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You are my running hero. Good luck tomorrow! xoxoxo
4 months ago • Like
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RUN
good Treadmill 2 mi 00:19 09:39 pace
last run before Goofy. Ankle hurts but not when I run. 39.3 here I come.
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You're not doing the 5K on Friday? Looking forward to your Disney tales.
4 months ago • Like
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I am so jealously excited! Haha. You're gonna be awesome!
4 months ago • Like
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Eeeeeeeeeeeeeeee! So excited for you!
4 months ago • Like
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RUN
good treadmill 3.1 mi 00:30 09:30 pace
I started off slow but pushed at the end. T-minus 7 days until Goofy.
Kirsten
Love the strong finish. Congrats on the half!
about 1 month ago • Like
Love the finish. Congrats, again, on your race!
about 1 month ago • Like
Great job...awesome finish!
about 1 month ago • Like