Kirsten
overall this was awesome. I felt strong most of the way. Walked about a minute at mile 3 and stretched my quads. It was a beautiful day. 50 degrees, a slight breeze and sunny.
- Miles:
- 1830 total / 52 in 2012
- Goal:
half-marathons
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Longest run since Tough mudder 6 mi 00:58 09:38 pace
-
FIT
-
walk
-
RUN
great Had to be done 4 mi 00:36 09:03 pace
I didn't want to run. This week has been hard emotionally and physically draining. But I knew I *needed* to run. So with a kick in the pants from Bari, I did it.
-
walk
-
RUN
good Morning ugh 3 mi 00:28 09:26 pace
I'm going to regret my 6 am wake up when I'm working until 1 am tonight but needed to get this done. So it's done.
-
RUN
great Treadmill 4 mi 00:38 09:22 pace
started off easy then middle mile was fast at 7.0 for a little p!nk. Last 0.5 was at 7.5 and 8.0.
- Show 3 more comments...
-
Lol! I figured it was 4 miles! Awesome job. :)
17 days ago • Like
-
Awesome job!!
16 days ago • Like
-
walk
-
walk
-
RUN
-
walk
-
RUN
great Treadmill 5k 3.2 mi 00:29 09:08 pace
Was going to do 4 but time limits made it necessary to cut short. But ran the last mile progressively faster until I hit 8.0.
-
walk
-
RUN
great Was gonna do more... 3 mi 00:28 09:20 pace
no pain. Hot and sweaty. Negative splits but didn't pay attention to length of time and distance today.
-
Great run! Getting back to those miles!
24 days ago • Like
-
-
FIT
good Most of tough mudder 00:15:00
so tired and ran out of time to do it all. This is why consistency is key. Haven't done this for a week and it's obvious.
-
You are doing great! With all you have on your plate you are still getting the workouts done! Great job!
26 days ago • Like
-
-
walk
-
RUN
great Negative splits on the TM 4 mi 00:37 09:11 pace
mile 1 @ 6.2. Mile 2 @ 6.4. Mile 3 @ 6.6. Mile 4: 0.5 @ 6.8. 0.3 at 7. 0.2 at 8.0. Ankle is tired.
-
Nicely done! you are getting back into the groove!
26 days ago • Like
- Show 2 more comments...
-
You killed it!
26 days ago • Like
-
You kicked ass!
26 days ago • Like
-
-
RUN
great Lancaster, PA 3.13 mi 00:29 09:18 pace
good run. Though the first mile I felt like I was going to puke. Happily I didn't.
-
Nice run! Glad you didn't puke!
28 days ago • Like
- Show 4 more comments...
-
Yeah for no puking!
28 days ago • Like
-
No puking is a good thing! :)
28 days ago • Like
-
-
FIT
great Tough mudder 00:15:00
felt good and strong. I didn't do the last set I squats as my ankle was about to protest.
-
walk
That is such an awesome pace. You are a bad ass!
about 22 hours ago
wo to the oot! :)
about 21 hours ago
hooray for awesome runs!
about 20 hours ago • Like
Great run!! So glad you got to hit the pavement.
about 17 hours ago • Like