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Sara logged 129 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good passyunk to bainbridge 3.29 mi 00:37 11:15 pace

    felt good today! another day when it felt awesome in the shade, and a little hotter than i expected in the sun. can't wait for fall running weather.

  2. RUN
    good passyunk to bainbridge 3.29 mi 00:38 11:33 pace

    did a few intervals pushing myself, then had to walk two blocks in the middle. which just means i need to do push intervals more often.

  3. RUN
    great two days in a row - royal tavern 2 mi 00:24 12:00 pace

    happy that i made it out of the house for a run a second day in a row. my goal is three runs a week.

  4. RUN
    great small start - up to genos. 1.3 mi 00:15:00 11:32 pace

    first run in over a year.

  5. RUN
    great 6.5 mi 01:10 10:46 pace

    such a relaxing run this morning! ran down to FDR and to the back tennis courts, took a good stretch and ran back.
    it's been really nice lately, just running for fun. i've never paid muc... read more

  6. walk
    good 5.6 mi 01:44 18:34 pace

    just my normal walk to work (my studio). it's hot out!
    (this is my walk to and from, so it's actually around 2.8 each way)

  7. RUN
    great 4.5 mi 00:50 11:06 pace

    ran down to fdr park (I usually run north by force
    of habit). nice to know the park is an easy run to get to - just over two miles each direction- so I can look forward to some longer runs this sum... read more

  8. RUN
    good 2.6 mi 00:32 12:18 pace

    trying to ease back into running, which shouldn't be hard if the weather stays this gorgeous.

    passyunk to carpenter, carpenter to broad, broad back down to morris, over to 16th.

  9. FIT
    great 00:40

    wii fit! did some stretching and strength training so my muscles won't feel sore from yesterday's class. yay. wii fit.

  10. FIT
    great 9:30 monday class 01:00

    my friend, samantha, finally came to the monday class with me!

  11. FIT
  12. RUN
    good treadmill 5k 3.1 mi 00:32 10:19 pace

    more and more looks like i will probably skip broad st. and just do a 5 mile run on kelly drive that morning. i have to get dressed and go to a wedding that day, so this way i can do things on my o... read more

  13. RUN
    alright broad st. training 3.6 mi 00:40 11:06 pace

    broad st. is sunday. i've been really busy with my business and haven't trained nearly as much as i wanted to / should have. i'm debating not even showing up to run it (doing somethi... read more

    • Kristen F.

      You could always walk/run it !

      over 9 years ago Like

    • Sarah K.
      Sarah K.

      You should still do it, even if it's just for fun & not worrying about your time.

      over 9 years ago Like

    • Sara S.
      Sara S.

      oh, time's never a factor for me. if i do the miles, it's golden in my head.
      but time is a little bit of a factor sunday in particular, since i have to go to a wedding that afternoon. ;)
      at this point, i'll probably show up, but i definitely need to run most of it if i start all the way up there. if i do elect to skip it, it would mostly be to avoid the hubbub of a race and just do a quick five miler or something on my own (something a little calmer).

      over 9 years ago Like

    • Reed G.
      Reed G.

      Sara, my hat is off to you for trying Broad Street! Regardless of your time, even if you walked half of it, that would be a great accomplishment. Go for it!

      over 9 years ago Like

  14. RUN
    alright 2 mi 00:21 10:30 pace

    i need to really get out there before broad st. and log some miles. eep!

  15. RUN
    alright 1 mi 00:10:15 10:15 pace

    tried a quick little short run in denver, and totally felt the altitude. but it's better than nothing, i guess. i need to get moving on training for broad st. eep! (i'm not planning on ru... read more