Alicia
[4:50pm / 34°]
Having started working in a running store, I've been getting antsy to get back on the roads again. I guess being surrounded by running gear and other runners all day is rubbing off... read more
- Site:
- http://gorunninghamsgo.blogspot.com/
- Miles:
- 331 total / 0 in 2012
- Goal:
*Goal Achieved!* Rock 'n' Roll Philadelphia Half Marathon - my second half, ever - in under 3 hours.
Track and share your training!
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Alicia logged 331 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 2.69 mi
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It's been awhile! So much has been going on lately, and unfortunately I've really let my running go. It's okay though, because I plan on starting up again soon.
So back in October, Jon and I were... read more-
Sounds like there could be some fun perks to the job...hope that you find what you are looking for. Nice to see you back on here tho! Was good to get an update.
about 1 year ago • Like
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Missed you and Jon Alicia but good to hear all is well with your move and work. Exciting times. I checked your blog every now and then and saw it hadn't been updated ... maybe we'll start to see some news about Jon's new routes or tidbits you pick up in your new job. Enjoy your new environment.
about 1 year ago • Like
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RUN
great 3.1 mi
My last run of 2010 was Thanksgiving. Pathetic, yes, but true. (More on why later)
It was about 41° and raining. Jon and I were bummed that at my Nan's house on the eastern shore of Maryland, w... read more
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RUN
great RnR Philadelphia Half Marathon 13.1 mi 02:31 11:33 pace
[8:24am / 63° - 73° T / 60° Td / banana & half Clif Bar]
Well my goal was to be under 2:45 and I'd say I came pretty well under! And I knocked almost 50 minutes off my first half marathon t... read more
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Congratulations Alicia on a job well done. Sounds like a fun race - and a race you ran well. Nice to have that special support and even nicer to share a good race with Jon.
over 1 year ago • Like
- Show 3 more comments...
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Congratulations on a fabulous run!!! Great job! :)
over 1 year ago • Like
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Great Performance:
You're a rock star :-) I'm still so proud of you! Can't wait for our next one hehe
over 1 year ago
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RUN
good 2.03 mi 00:23 11:18 pace
Quick run with Jon the day before the race.
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RUN
great 11.5 mi 02:14 11:37 pace
[3:30pm / 55° T / 51° Td / breezy / pb&j and clif bar]
Todays run was awesome! I had been dreading it all day, but knew I had to get it done. It was the only day I really had time to fit it ... read more
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Alicia! That run sounds amazing! You're definitely ready for next Sunday!!! Just be sure to wait for me at the finish line so we can get a picture together when I finally get there :-) Great job friend
over 1 year ago • Like
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Great run!! Good luck next week!!
over 1 year ago • Like
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Awsome job!
over 1 year ago • Like
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RUN
good 4.03 mi 00:42 10:27 pace
[3pm / 69° T / 53° Td]
Another run at the track with Jon. I did some track, road and trail again and it was a nice day for running. There were tons of people out at the track/park with their kid... read more
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RUN
good My first run as a 27 year old! 4.03 mi 00:43 10:34 pace
[10:45am / 73° T (rose to 78° by end of run)/ 61° Td / breezy / scrambled eggs, 2 bacons and granola bar]
What's this? An outdoor run? Why, yes it is! Jon talked me into running down to the t... read more
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That's a great pace! Well done Alicia, I'm very proud of your 27 year old self!
over 1 year ago • Like
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Nice job!
over 1 year ago • Like
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Great run!
over 1 year ago • Like
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RUN
good 4.1 mi 00:52 12:33 pace
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FIT
I'm sore after this workout!
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RUN
good 9 mi 02:02 13:31 pace
The big niner! I felt a little tired, not so much with my body but more with my head. Sleepy might have been a better word. I felt sleepy, but I had the day off and so I knew it was my chance to... read more
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RUN
good 3 mi 00:35 11:41 pace
I wanted to do 4 miles, but I didn't get a chance to run until after 6pm, and I still had to go to the bank and the library as well as come home and eat dinner, so 3 was all I had the time for. Be... read more
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RUN
good 8 mi 01:50 13:46 pace
I've been so behind in posting my runs to DM, but luckily I am not behind in my actual runs!
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RUN
good 4 mi 00:46 11:34 pace
[3:15 pm]
Nice run on the treadmill today after work.
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nice Alicia!
over 1 year ago • Like
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RUN
great 7 mi 01:26 12:19 pace
[4:05 pm / treadmill / turkey wrap and half Clif bar before run]
Great run on the treadmill today! My running schedule had my long run due on Monday, but it's a lot easier to run 7 miles on a day... read more
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Great job Alicia! I hear ya on the long runs! I made my long runs hit on Sundays so I have plenty of time! There's no way I'm going to get up 2 hours early to run 7 miles and then shower! Haha. Great run though :-)
over 1 year ago • Like
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RUN
great What did you run today? 4.1 mi 00:49 11:59 pace
[11:45am / treadmill]
I know most people really hate treadmill training, so I'm in the minority because I kind of like it (sometimes). It takes some of the anxiety out of the run for me because I... read more
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While I personally don't like the TM (because of my weight I don't think it likes me either), I view it as a good tool that works better for some then me. In your case Alicia it works and it shows as you had a good strong 4 mile effort on it today!
over 1 year ago • Like
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Nice job Alicia!
over 1 year ago • Like
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Nicely done Alicia!
over 1 year ago • Like
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RUN
good What did you run today? 4.1 mi 00:47 11:29 pace
[11:30 am]
4 miles with a walk break in between each mile.
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RUN
good 6.2 mi 01:15 12:10 pace
[10:50 am]
I had a rough start today after having gotten just to gym, and realizing I forgot my headphones. I haven't been running with music lately, but I knew I'd need them today. I drove all ... read more
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RUN
good 4.2 mi 00:49 11:38 pace
[11 am]
I'm so glad I planned on running on the treadmill today - it was so humid out, my glasses fogged up. It's rare to see dew points over 80 in the northeast, so a Td of 78 is pretty high*. ... read more
Alicia
Good start to a new running cycle in your home Alicia ... hope that cough won't stop you from getting out again.
about 1 year ago • Like