Robyn
Spin class - 676 calories all burnt before dinner on a Monday night. Booyah!
- Site:
- http://www.girlonraw.com
- Miles:
- 84 total / 5 in 2013
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Entries
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FIT
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good Boot camp 01:00
Boot camp is always a struggle but I love that every class is different. More friends hit up the class today too which was encouraging. It's offered again tonight. Do I?
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great Spin 01:00
Spin class with more than double the usual attendees, increased the collective energy!
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good Spin 01:00
Spin - Gangnam style & Eqypgtian drums are a great way to get me moving. Thanks Maysaa!!
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good Body Pump 01:00
Body Pump - even better when your friends come along and do the class with ya too.
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alright Spin 00:45
Spin -Ate a bit of junk on the weekend (pancakes & pizza) so I really felt a bit sluggish compared to my normal clean eats and energy. 1st day back after the weekend's rest always tough.
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good Boot Camp 00:48
Boot camp - sitter was late so took Chloé along so had to modify my exercises to stick close to her. She was fine on a playmat until 45mins so I had to finish 15mins earlier.
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tired Spin class 00:30
Spin class. It's not usual I'll do two classes in day, 2 days in a row, but when your favourite spin teacher does an extra class, I couldn't say no. But boot camp this morning and bo... read more
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alright Spin class 00:45
45 minute spin class because instructor was locked out so we started later. Cut short by 15mins. No problem, wasn't keen for the class but as per usual, feel terrific afterwards!
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great Spin Class 01:00
Best biz brainstorming usually goes on in my head when I'm spinning. Today was no exception. Also loved the Egyptian drum dance song Maysaa (and the impromput belly dance on your spin bike).
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good Boot Camp 01:00
Boot camp with lovely Ang and those PLANKS are killeeerrrrrr. First time ever I thought I night vom vom. GREAT class and AWESOME music!!!!! ;)
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alright Boot Camp (Body Fit Jam) 01:00
Body Fit Jam (I think) in place of Boot Camp (instructor change). My body is so inflexible right now. Back to back pregnancies perhaps?
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