Gini
Wind is really bad again today - 25 mph. Average HR was 148.
- Miles:
- 7000 total / 0 in 2012
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Gini logged 7000 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
alright Time Trial Practice 45.15 mi 02:34 17.6mph pace
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VELO
great Submax Ride 58.71 mi 03:08 18.7mph pace
Just riding high cadence, low HR. Great ride - hardly any wind. Average HR was 128.
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VELO
alright Time Trial Practice 40.39 mi 02:05 19.4mph pace
Wind was TERRIBLE - 39 mph. Team isn't very strong - am worried about the trials next Sunday.
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VELO
great Group Ride 42.44 mi 02:20 18.1mph pace
It rained. Only two of us showed up. But we kept at it.
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VELO
great Recovery Ride 40.1 mi 02:13 18.1mph pace
Had to do the recovery ride alone or I'd not do it. That whole competitiveness gets in the way. 23.02 mph high; 21 mph winds.
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VELO
alright Time Trial Practice 53.73 mi 02:45 19.5mph pace
Two weeks until the time trial and I really want to place this time. But, based on yesterday's ride, I don't know that I will.
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VELO
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Nice Job:
Fast, fast, fast! Nice ride Gini!
over 1 year ago
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Nice work!
over 1 year ago • Like
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Thanks guys! I need it to be faster...am working pretty hard on it!
over 1 year ago • Like
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I'm not very good at TTs...way to ADD for it ;) but a couple key things:
1: Don't go out too hard.
2: Don't try to crush it on the hills.
3: Try to stay focused on your breathing.
4: Try to keep a smooth pedal stroke and a hood cadence.
5: Oh...and enjoy suffering like a dog. ;)over 1 year ago • Like
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VELO
great Group Ride 40.64 mi 02:08 19.0mph pace
I love these rides, but I seriously spend the entire time chasing them - no recovery at all! 26.15 mph high; 26 mph winds.
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Does chasing them imply there's a gap and you're not drafting? If so, you're working HARDER than the pack and getting a better workout than them.
over 1 year ago • Like
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I like smaller group rides or solo rides, that way I can work harder. I only want to draft if I'm recovering or tired, other than that I want to work.
over 1 year ago • Like
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Ethan is so small at 140 that I never get to draft....he enjoys riding bbehind dad though....good ride, keep up the miles
over 1 year ago • Like
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VELO
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Nice Job:
Quite impressive (distance AND pace)!
over 1 year ago
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Thanks!
over 1 year ago • Like
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FIT
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VELO
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VELO
Oregon Ride with My Dad 126.73 mi 07:42 16.5mph pace
The first 20 miles were 17% grade and the last 30 miles were right into the wind coming off the ocean, as we came up over the mountains. The rest of the ride we averaged 21 mph.
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Wow, speedy!!! Sounds like a challenging ride!
over 1 year ago • Like
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VELO
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VELO
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VELO
great Team Ride 55.29 mi 02:47 19.9mph pace
Really good ride - was hoping to get another hour in, but everyone was tired from a hard week of riding. Practiced rotating drafting; super fun!
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this ride seems more my pace, not what I did today.
over 1 year ago • Like
- Show 2 more comments...
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Rotating drafting is the best.
over 1 year ago • Like
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Great Performance:
Woohoo!!! Super Fast Gini! Grrrreat Ride!
over 1 year ago
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VELO
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Great Performance:
Holy smokes! Out of all my dailymile friends, you're the leader. 155 miles this week eh? Well done! What are you training for?
over 1 year ago
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Okay Gini, now you're just showing off!!! :-) Very nice my friend, very nice!
over 1 year ago • Like
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too cold?...it's only the end of Aug...we have 3 more months of good weather....
over 1 year ago • Like
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VELO
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VELO
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VELO
great Group Ride 42.47 mi 02:19 18.3mph pace
Other than the humidity, great ride! 17 mph winds and 27.14 mph high.
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VELO
good Recovery Ride 41.98 mi 01:55 21.9mph pace
Rode at 60% threshold and did 4x1 one-legged drills every 30 minutes.
Oh, I hate windy days =(
over 1 year ago • Like
I love wind...as long as it's behind me.
over 1 year ago • Like
it is making you stronger...just not on windy days
over 1 year ago • Like