Shanna
Overall, I feel really good about my first half. My goal was 2:17, and came in a hair under, so happy about that. Heard much faster runners say it was the worst half they'd ever done. 7th plac... read more
- Site:
- http://pinchofginger.tumblr.com
- Miles:
- 316 total / 0 in 2013
- Goal:
To run the 2012 Chicago Marathon...my first!
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Shanna logged 316 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good Chicago Women's Half Marathon 13.1 mi 02:16 10:24 pace
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So I signed up for a half marathon tomorrow! Whaaaaa?! Did this on Thursday. Hoping it will get me over this training hurdle. Chicago Women's Half Marathon, here I come!!!
5 people liked what Shanna said-
Good luck!!!
11 months ago • Like
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excellent! run your own race and enjoy it!
11 months ago • Like
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Way to commit. You'll run more now that you signed up. Enjoy it!
11 months ago • Like
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RUN
great Lakefront trail...hot and hum... 8 mi
Usually heat and humidity is not my friend, but I've been working on being more mindful of hydration and cleaner eating, and last night's run was awesome! Again, farther still than I'... read more
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RUN
good 6 mi
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RUN
alright Lakefront trail 8 mi
Well, I got 8 in...not 12, like I planned. I mean, I walked the remaining 4, because it was an out and back route, but I don't really count that. I was seriously dehydrated after running aroun... read more
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RUN
good Home, home on the range... 6 mi
...where there's way more hills than in Chicago! Went for a run with my friend Darren. Don't usually run with other people, but this was a good opportunity for us to catch up while I was ... read more
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RUN
alright 4 mi
Logging miles from last week...
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RUN
tired Yeah, that didn't happen. 4 mi
Well, with the temp being about 35 degrees warmer than I'm used to, and a friend passing away yesterday, I just didn't have it in me to get my 13 miler done. Going to be MIA for a week or... read more
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RUN
great 7 mi
Do you ever just know, in about the first ten steps, that it's going to be a great run? That's what this one was like. Furthest I've done on a weeknight, and it's got me serious... read more
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@Ben: it's the 110. Have had absolutely no time to play around with it, either! Hoping to get to that tonight and set it up for tomorrow.
about 1 year ago • Like
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That's great Shanna. The 110 is a really nice one. It's got all the features you need at this point and I bet will really be useful to you. Don't get too caught up in it, that's easy to do. But certainly enjoy it and log lots of miles with it!
about 1 year ago • Like
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RUN
good Gym, intervals 3 mi
Crazy busy lately! So much so that I'm forgetting to post the night I do a workout.
Intervals are feeling a lot easier the past few weeks. Which is awesome. Foot seems better. I seriously ju... read more
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Awesome Shanna. I have been falling behind myself with posts/comments, just swamped. You Rock. Keep moving forward. Peace.
about 1 year ago • Like
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RUN
good Gym 5 mi
Took today as kind of an easy shake-out run. Body felt like it needed it...not really sore, just stiff and slow to get moving. Strange pain on the top right side of my right foot since Saturday... read more
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Nice run Shanna!
about 1 year ago • Like
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Nice run Shanna. One of the great things about running is discovering all the different and unusual pains you can collect. Hope it clears up soon.
about 1 year ago • Like
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RUN
good Lakefront Trail 12 mi 02:04 10:19 pace
Whole body felt kind of tense/wonky for the first mile, but loosened up after. Kept a pretty consistent pace of 10:00-10:17 after a slow first mile warm up (10:34). This run was all about products.... read more
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RUN
great Gym 6 mi
Just felt awesome today. That's all there is to it. :) Did some upper-body strength then called it a day. BTW, have you ever tried putting chocolate chips, coconut and walnuts in your oatmeal?... read more
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Good work out Shanna. I like your oatmeal idea.
about 1 year ago • Like
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Great workout! That oatmeal sounds good!
about 1 year ago • Like
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RUN
good Intervals and core 3 mi
Yay for Tuesday runs that don't suck! Felt great today. Paid attention to food a bit more; ate a bigger breakfast, afternoon snack was closer to my workout. Shins were a little tender, but wor... read more
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Nice workout Shanna! Those side planks are killers!
about 1 year ago • Like
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RUN
Lakefront Trail 11 mi 01:54 10:19 pace
Weather: Cold and rainy/foggy. Me: Slightly hungover. (Whoopsy daisy.) All-in-all a good run, though. Figured what am I going to do if conditions are less than ideal on race day...stay home? :) Kne... read more
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@Ben: Yep, passed my PR for distance at 10 miles. Anything from here on out is gravy.
@Richard: Now THAT wins out over air guitar. The guy I saw wasn't making any noises. At least not when he passed me!about 1 year ago • Like
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Great run and congrats on the distance PR. Smart move on proactive icing. :)
about 1 year ago • Like
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FIT
good 6 mi
On the elliptical due to knee pain, boo. Then core. Nothing earth-shattering. :)
Loading people...
Shanna
Great job Shanna! You werent planning on doing this half so early so it was a good test run to show you where you need to work! Way to go!
11 months ago • Like • 1 person
Great Job.....You will smash the full in October!
11 months ago • Like
Congratulations on your first half!! Awesome job!
10 months ago • Like