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Shanna logged 316 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Chicago Women's Half Marathon 13.1 mi 02:16 10:24 pace

    Overall, I feel really good about my first half. My goal was 2:17, and came in a hair under, so happy about that. Heard much faster runners say it was the worst half they'd ever done. 7th plac... read more

    • Lisa A.
      Lisa A.

      Great job Shanna! You werent planning on doing this half so early so it was a good test run to show you where you need to work! Way to go!

      over 2 years ago Like1 person

    • Show 17 more comments...
    • Steve P.
      Steve P. Great Performance
      Great Performance:

      Forgot to attach this...super race, Shanna!

      over 2 years ago

    • Yann H.
      Yann H. Congrats
      Congrats:

      Well done Shanna, always a bonus to beat a time goal too. It will be full-marathons before long.

      over 2 years ago

  2. So I signed up for a half marathon tomorrow! Whaaaaa?! Did this on Thursday. Hoping it will get me over this training hurdle. Chicago Women's Half Marathon, here I come!!!

  3. RUN
    great Lakefront trail...hot and hum... 8 mi

    Usually heat and humidity is not my friend, but I've been working on being more mindful of hydration and cleaner eating, and last night's run was awesome! Again, farther still than I'... read more

  4. RUN
    alright Lakefront trail 8 mi

    Well, I got 8 in...not 12, like I planned. I mean, I walked the remaining 4, because it was an out and back route, but I don't really count that. I was seriously dehydrated after running aroun... read more

  5. RUN
    great Gym 5 mi

    Back from almost a week of no running...felt really good to be back at it. Looking forward to my long run on Saturday. Going to shoot for my longest so far (12 miles) then resume training where I l... read more

  6. RUN
    good Home, home on the range... 6 mi

    ...where there's way more hills than in Chicago! Went for a run with my friend Darren. Don't usually run with other people, but this was a good opportunity for us to catch up while I was ... read more

  7. RUN
    alright 4 mi

    Logging miles from last week...

  8. RUN
    tired Yeah, that didn't happen. 4 mi

    Well, with the temp being about 35 degrees warmer than I'm used to, and a friend passing away yesterday, I just didn't have it in me to get my 13 miler done. Going to be MIA for a week or... read more

  9. RUN
    great 7 mi

    Do you ever just know, in about the first ten steps, that it's going to be a great run? That's what this one was like. Furthest I've done on a weeknight, and it's got me serious... read more

    • Dave N.
      Dave N.

      Awesome distance today, Shanna! Good luck on your LSD run!

      over 2 years ago Like1 person

    • Show 16 more comments...
    • John L.
      John L. Great Performance
      Great Performance:

      You are the B-O-M-B Shanna. Sooooo Happy for You Rock Star. Incredible 7. Happy Thursday

      over 2 years ago

    • Paul R.
      Paul R. Nice Job
      Nice Job:

      to answer you question, yes. you know it as soon as you feel everything just settle into place. Good luck on your half.

      over 2 years ago

  10. RUN
    good Gym, intervals 3 mi

    Crazy busy lately! So much so that I'm forgetting to post the night I do a workout.

    Intervals are feeling a lot easier the past few weeks. Which is awesome. Foot seems better. I seriously ju... read more

    • Richard B.
      Richard B.

      Oooohhh....{Richard wonders if that comment at the end of Shanna's post was left there on purpose...as bait to see who would have the nerve to comment on it....decides to be discrete}....er....I've got nothing......

      over 2 years ago Like1 person

    • Bine
      Bine

      Great job Shanna. Great butt work out :) there Richard I commented

      over 2 years ago Like2 people

    • John L.
      John L.

      Awesome Shanna. I have been falling behind myself with posts/comments, just swamped. You Rock. Keep moving forward. Peace.

      over 2 years ago Like

  11. RUN
    good Gym 5 mi

    Took today as kind of an easy shake-out run. Body felt like it needed it...not really sore, just stiff and slow to get moving. Strange pain on the top right side of my right foot since Saturday... read more

  12. RUN
    good Lakefront Trail 12 mi 02:04 10:19 pace

    Whole body felt kind of tense/wonky for the first mile, but loosened up after. Kept a pretty consistent pace of 10:00-10:17 after a slow first mile warm up (10:34). This run was all about products.... read more

  13. RUN
    great Gym 6 mi

    Just felt awesome today. That's all there is to it. :) Did some upper-body strength then called it a day. BTW, have you ever tried putting chocolate chips, coconut and walnuts in your oatmeal?... read more

  14. RUN
    good Intervals and core 3 mi

    Yay for Tuesday runs that don't suck! Felt great today. Paid attention to food a bit more; ate a bigger breakfast, afternoon snack was closer to my workout. Shins were a little tender, but wor... read more

  15. RUN
    good Gym! 5 mi

    I'm beginning to realize my weeknight runs feel crappy in comparison to my long runs because 1) my long runs are going so well 2) I'm on a TM bored out of my mind and 3) I can now feel th... read more

  16. RUN
    Lakefront Trail 11 mi 01:54 10:19 pace

    Weather: Cold and rainy/foggy. Me: Slightly hungover. (Whoopsy daisy.) All-in-all a good run, though. Figured what am I going to do if conditions are less than ideal on race day...stay home? :) Kne... read more

    • Frank A.
      Frank A.

      Nice run - warm and sunny down here, so perhaps the conditions were a blessing!

      over 2 years ago Like1 person

    • Show 16 more comments...
    • Shanna W.
      Shanna W.

      @Ben: Yep, passed my PR for distance at 10 miles. Anything from here on out is gravy.
      @Richard: Now THAT wins out over air guitar. The guy I saw wasn't making any noises. At least not when he passed me!

      over 2 years ago Like

    • Vk
      Vk

      Great run and congrats on the distance PR. Smart move on proactive icing. :)

      over 2 years ago Like

  17. FIT
    good 6 mi

    On the elliptical due to knee pain, boo. Then core. Nothing earth-shattering. :)