- Miles:
- 5796 total / 169 in 2013
- Goal:
run as many 5k, 10k, & minis as i can. run a full marathon this year. ride a century. stay physically fit. avoid injury :) **meet more of YOU guys @ the races**
Gina B ran: My 1st endurance run ...
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- 4 miles
- 00:43 time
- 10:49 pace
- 577 calories
- details
good
4
mi
00:43
10:49 pace
My 1st endurance run called for 4 miles. Well, the happy face is for how i felt AFTER lol :D It was blazing hot, the shade provided little comfort & my hydration was lacking. Wonderful start to training wouldn't you say? Definitely the best part of this tempo was hitting "stop timer" on Garmin!!! =/ Sure my time looks bleak... but LOTSA room for improvement right?
;) Here's my wonderfully choreographed splits:
10:40 - 10:55 - 10:56 - 10:47
Great job! Running in the heat is pretty tough so the pace is good and it does leave lots of room for improvement. So, again... great job!
9 months ago
Hi Gina! nice run again! you rock, Gina d Great! :-)
9 months ago • Like
Nice 4!
9 months ago • Like
NIce job, Gina! Welcome to marathon training.
9 months ago
One day at a time ... that's what I keep telling myself ;) Good job, GB!
9 months ago
Awesome!
9 months ago • Like
Very nice run! Doing great Gina! Stay hydrated with this weather.
9 months ago • Like
Good job pushing thru it!
9 months ago • Like