quick spin around the coffee table
- Miles:
- 5796 total / 169 in 2013
- Goal:
run as many 5k, 10k, & minis as i can. run a full marathon this year. ride a century. stay physically fit. avoid injury :) **meet more of YOU guys @ the races**
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Gina logged 5796 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
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VELO
great 31.61 mi 01:51 17.1mph pace
Unexpected ride w/Sharon C. that was AWSUM... until it wasn't. Ran outta gas around mile 20 thanks to zero food intake & the blasted wind. Legs were shot by the end of mile 31 when the gel... read more
- FIT
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FIT
great 8 mi
Full moon snowshoeing Badger Pass/Dewey Pt
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VELO
good 18.4 mi 01:00 18.4mph pace
sat nite spin to nowhere & back. feeling stronger
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VELO
alright 10 mi
friday nite spin
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VELO
alright 14 mi 00:58 14.5mph pace
a spin around the living room on my lunch break... feeling better. but YUK now i gotta shower again :[
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holy crap. did you know ginormous is now a word?
2 months ago • Like
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VELO
injured 10 mi 00:32 18.8mph pace
oH DANG! these were some tough LIVINGROOM miles!
asthma.... wheezing... HR thru the roof... chills... so dizzy i almost fell off. guess the saddle's not ready for me yet :( i tried.-
Feel Better:
Gina (& I mean this with all the loving kindness I can muster)...GET SOME REST!!
2 months ago
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BRAINS! :D
2 months ago • Like
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FIT
great 6 mi 02:05 20:49 pace
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Great 6 miler, and smart move: run away from the cows!
4 months ago • Like
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Bricklayer
4 months ago • Like
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Great workout, Gina!!
4 months ago • Like
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- VELO
- FIT
- FIT
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FIT
great
Spartan 500 - 500 Repetition Workout: no rest between exercises ( i CHEATED)
10 Reps - Burpees x 10
10 Reps - Squat Jacks x 10
10 Reps - Mt Climbers x 10
10 Reps - Agility Dots x 10
10 Reps - Jump ... read more -
RUN
injured Folsom Duathlon 2 mi 00:21 10:15 pace
Saturday's duathlon: RUN 2: no more gettin sick, but my asthma has by now RUINED my race. Positively absolutely my worst race ever. but i DID finish :]
QUICK go change & let's Ruck!!!-
You're an Inspiration:
SO glad you finished, that show's the real person you are! I hope you feel better soon!
5 months ago
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VELO
injured Folsom Duathlon 7 mi 00:30 13.8mph pace
Saturday's duathlon: BIKE: Felt a slight bit better after transition for the ride... but still struggled with lack of oxygen grrrrrrrr! PEDAL FASTER GINA!!!!!!
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RUN
injured Folsom Duathlon 2 mi 00:21 10:16 pace
Saturday's duathlon: RUN 1: couldnt BREATH... asthma kicked my butt for sure. went to the ladies room just after completion to be UNladylike & puke my guts up :(
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So sorry to hear this. Hope you are feeling better now.
5 months ago • Like
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- FIT
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VELO
great 14.99 mi 01:01 14.8mph pace
Nice Poets Ride w/Sharon on Friday... out n back
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VELO
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Great job.
5 months ago • Like
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VELO


Great 8, Gina!
about 1 month ago • Like
Weeee!
about 1 month ago • Like
great miles Gina
about 1 month ago • Like