Miles:
5796 total / 169 in 2013
Goal:

run as many 5k, 10k, & minis as i can. run a full marathon this year. ride a century. stay physically fit. avoid injury :) **meet more of YOU guys @ the races**

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Gina logged 5796 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good Zoooooooom! 8 mi

    quick spin around the coffee table

  2. VELO
    great 31.61 mi 01:51 17.1mph pace

    Unexpected ride w/Sharon C. that was AWSUM... until it wasn't. Ran outta gas around mile 20 thanks to zero food intake & the blasted wind. Legs were shot by the end of mile 31 when the gel... read more

  3. FIT
    good 5 mi

    La Paloma out n back

  4. FIT
    great 8 mi

    Full moon snowshoeing Badger Pass/Dewey Pt

  5. VELO
    good 18.4 mi 01:00 18.4mph pace

    sat nite spin to nowhere & back. feeling stronger

  6. VELO
    alright 10 mi

    friday nite spin

  7. VELO
    alright 14 mi 00:58 14.5mph pace

    a spin around the living room on my lunch break... feeling better. but YUK now i gotta shower again :[

  8. VELO
    injured 10 mi 00:32 18.8mph pace

    oH DANG! these were some tough LIVINGROOM miles!
    asthma.... wheezing... HR thru the roof... chills... so dizzy i almost fell off. guess the saddle's not ready for me yet :( i tried.

  9. FIT
    great 6 mi 02:05 20:49 pace

    Rucking those sweeeeet bricks ;)
    yeah i felt great alllll the way until 40sum cows started chasing us!!! my dog was smart, she ran away. i was smart too... i was hiding behind Gene M.!!! i would ... read more

  10. VELO
    great 14.13 mi 01:11 11.9mph pace

    Nice lil spin with Donald & Sharon in Clovis :)

  11. FIT
    great 5 mi 01:27 17:23 pace

    After a bbq at the lake with a group of friends, Sharon, Will, Gene & I headed out for another ruck with our beloved bricks... love these crazy friends that enjoy the same crazy things that I ... read more

  12. FIT
    great 6 mi 01:53 18:49 pace

    a "Ruck" actually. 31lbs of bricks & a good buddy. Thanks gene manning!

  13. FIT
    great

    Spartan 500 - 500 Repetition Workout: no rest between exercises ( i CHEATED)
    10 Reps - Burpees x 10
    10 Reps - Squat Jacks x 10
    10 Reps - Mt Climbers x 10
    10 Reps - Agility Dots x 10
    10 Reps - Jump ... read more

  14. RUN
    injured Folsom Duathlon 2 mi 00:21 10:15 pace

    Saturday's duathlon: RUN 2: no more gettin sick, but my asthma has by now RUINED my race. Positively absolutely my worst race ever. but i DID finish :]
    QUICK go change & let's Ruck!!!

    • Ash L.
      Ash L. You're an Inspiration
      You're an Inspiration:

      SO glad you finished, that show's the real person you are! I hope you feel better soon!

      5 months ago

    • Gabriel S.
      Gabriel S.

      Hey what do you know about rucking? Way to grinned it out Gina.

      4 months ago Like1 person

  15. VELO
    injured Folsom Duathlon 7 mi 00:30 13.8mph pace

    Saturday's duathlon: BIKE: Felt a slight bit better after transition for the ride... but still struggled with lack of oxygen grrrrrrrr! PEDAL FASTER GINA!!!!!!

  16. RUN
    injured Folsom Duathlon 2 mi 00:21 10:16 pace

    Saturday's duathlon: RUN 1: couldnt BREATH... asthma kicked my butt for sure. went to the ladies room just after completion to be UNladylike & puke my guts up :(

  17. FIT
    great Ruck Hike 7.2 mi 02:33 21:15 pace

    Saturday's RUCK HIKE @ Forresthill Ruck-A-Chucky
    sweeeet hike ruck'n 4 bricks like nobody's bizness =) I had a great time & 12 friends made this super fun! Cant even complain m... read more

  18. VELO
    great 14.99 mi 01:01 14.8mph pace

    Nice Poets Ride w/Sharon on Friday... out n back

  19. VELO
    great Annadel State Park 8.08 mi

    MTB day 2 :)

  20. VELO
    great Annadel State Park 12.98 mi

    MTB day 1 :)