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Gina logged 103 miles.

Last workout over 7 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    alright 1.85 mi 00:20 10:48 pace

    treadmill run...trying to back into running

  2. RUN
    Madison Park Loop 3.3 mi 00:37 11:12 pace

    Great, legs felt good...lots of hills:)

  3. RUN
    Neighborhood Route 2.75 mi 00:32 11:38 pace

    Legs felt great, blister on the toe didn't:(

  4. RUN
    Treadmill 2 mi 00:20 10:00 pace

    Felt great!

  5. RUN
    Treadmill 2.2 mi 00:25 11:21 pace

    First time getting back into running after I hurt my ankle. I did a mile at 6.0 then 15 min of 7.5/4.0 intervals...No pain!

  6. RUN
    good Volunteer Park Route 3 mi 00:32 10:46 pace

    Still had to walk up that hill, but felt good. It's nice running on a sunny day for a change!

  7. RUN
    good Boot Camp Running 2.32 mi 00:26 11:12 pace

    5 lap warm-up plus 3 separate laps between strength training moves.

  8. RUN
    good Volunteer Park run 3.84 mi 00:44 11:27 pace

    Started out great, then had to take a long walk break up a steep hill and through the park...then ran the rest of the way home!

  9. RUN
    great 2.75 mi 00:29 10:32 pace

    Wet run after work...slowed down several times to avoid huge puddles and slippage! Great run though!

  10. RUN
    good 1 mi 00:12:00 12:00 pace

    about a mile or more total during boot camp

  11. RUN
    great City block laps 3 mi 00:33 11:00 pace

    Ran a total of 3 miles during bootcamp this morning...in the rain and darkness...felt great!

  12. RUN
    good 2.21 mi 00:22 09:57 pace

    quick outdoor run before yoga class...need to go for a long run next weekend.

  13. RUN
    good 2 mi 00:24 12:00 pace

    Evening jog/walk outside with the boyfriend.

  14. RUN
    good 1 mi 00:09:58 09:58 pace

    Quick treadmill run, followed by ST and 5 min incline walking and more ST!

  15. RUN
    good 1.5 mi 00:17 11:20 pace

    Ran 1.5 mile + ST around the high school with family

  16. RUN
    good 2.56 mi 00:27 10:31 pace

    A bit cold, but great short run!