Katina G. ran: I did 1:1 intervals t...

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  • 4 miles
  • 00:55 time
  • 12:58 pace
  • 497 calories
  •  
  •  
  • 813 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Galloway Marathon Training Week 4 4.24 mi 00:55 12:58 pace

I did 1:1 intervals today and my goal was 3 miles. I did not make it to the park with my running group so I had to make other plans as soon as it stopped raining. Glad to have this one in the bag.

  • Anne
    Anne You're an Inspiration
    You're an Inspiration:

    Great job!

    over 7 years ago

  • Cherisse K.
    Cherisse K. Nice Job
    Nice Job:

    Great training!!

    over 7 years ago