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Katina logged 613 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2011 Soldier Marathon 13.12 mi 03:20 15:16 pace

    This was HARD!! I vow to do better next year. Somewhere around mile 9 my right leg felt as if it wanted to detach from my body. My knee and foot were killing me, but I made it to the finish line. I... read more

  2. RUN
    good Just so everyone doesn't thin... 9 mi 02:11 14:30 pace

    I'm still moving. I just don't get a chance to get on here and follow everyone like I would like to. I just keep up with my runs on garmin connect :-) I peek in every now and again though... read more

  3. FIT
    alright Insanity Day 9 Pure Cardio

    Man I have had a long day. I am also trying out a personal trainer and I had a session this morning. Whoa! I had more rest breaks during this one, but I did what I could.

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      way to push yourself and hit it hard,great work!!!!

      almost 7 years ago Like

  4. FIT
    great Insanity Day 8 Cardio Power a...

    Since my knee is in the healing process I have been trying all kinds of things. I have been doing Insanity and the boring elliptical. Insanity, I can say is definitely NOT boring. It KICKS my but... read more

  5. RUN
    alright Riverwalk 5 mi 01:14 14:48 pace

    Well I have scaled it back due to my knee injury. I have done a few short runs leading up to this one, but this was my longest run in about a month. I was not able to run with my marathon training... read more

    • Kristin
      Kristin

      I'm sending you "speedy recovery" vibes. Take care of that knee!

      about 7 years ago Like

    • Randy M.
      Randy M. Get Better
      Get Better:

      Just go at a comfortable pace you will work yourself back in shape soon

      about 7 years ago

  6. RUN
    alright Jeff Galloway Marathon Traini... 6 mi 01:21 13:25 pace

    I cannot believe it's week 10 of our training already. I have really enjoyed it so far. I had to incorporate some rest days last week due to the knee. I did not have any pain before, but it on... read more

  7. RUN
    alright Jeff Galloway Marathon Traini... 9 mi 02:10 14:25 pace

    With my busy week, I was determined to get my miles in for the week. Luckily the weekday runs were with my group. Today on the other hand...The first 6 of these were really a breeze, but then I ran... read more

  8. RUN
    good Jeff Galloway Marathon Traini... 6 mi 01:19 13:06 pace

    Really busy week, but I managed to get in another 6 with the group. It sprinkled a little but the rain held off. Very humid, but it wasn't bad. Again I iced afterward and I am feeling good. Ho... read more

  9. RUN
    good Jeff Galloway Marathon Traini... 6 mi 01:23 13:46 pace

    Today was a good run. We took a nice shaded route on the Rails to Trails and I enjoyed it. Afterward I iced my legs.

  10. RUN
    alright Jeff Galloway Marathon Traini... 3 mi

    Only did 3 today, just glad to get something in. I felt lost without my Garmin (dead battery). Knee just felt ok. I also tried another running skirt today which I fell in love with.

  11. RUN
    alright Jeff Galloway Marathon Traini... 3 mi

    Not sure of the time for this one. This was to test out my new shoes and new running skirt. All get a plus so far. My left knee is still bothering me a little though.

  12. RUN
    good Jeff Galloway Marathon Traini... 4.29 mi 00:56 13:02 pace

    My knee held up during this one, which I was nervous about since the last couple of days I have been nursing it. It was also crazy HOT today!

    • Tabitha
      Tabitha

      I'm glad the knee did well! Nice run Katina!

      about 7 years ago Like

    • Leslie
      Leslie

      Good for you! Now you can enjoy your runs.

      about 7 years ago Like

    • Travis D.
      Travis D.

      Nice job Katina! Glad your knee held up!!

      about 7 years ago Like

    • Br3nda
      Br3nda

      That's great Katina! Glad the knee is feeling better! Good job!

      about 7 years ago Like

  13. RUN
    great Jeff Galloway Marathon Traini... 7.52 mi 01:45 14:00 pace

    My knee felt better today, and another runner pointed out that I needed some shoes with more structure. So after my run today which felt really good, I had a gait analysis done. Apparently my ankle... read more

    • Leslie
      Leslie

      Hey Katina. Thx for the friend request. There has been a lot of drama with me and shoes lately but ling story short, I have returned to the Adrenalines. Good shoes. Which race are you training for?

      about 7 years ago Like

    • Katina G.
      Katina G.

      Thank you ladies. Hi Leslie, hopefully the new shoes work well for me too. I am training for my first marathon in November, the Soldier Marathon.

      about 7 years ago Like

    • Nicole S.
      Nicole S. Nice Job
      Nice Job:

      Way to go!!! Glad you're feeling better!!!

      about 7 years ago

    • Melissa M.
      Melissa M. Nice Job
      Nice Job:

      Nice run!! you're such an inspiration!!

      about 7 years ago

  14. RUN
    alright Jeff Galloway Marathon Training 1.74 mi 00:22 12:29 pace

    I had to cut this one short due to discomfort in my left knee. I guess I have grown accustomed to my rest days in between runs.

  15. RUN
    great Jeff Galloway Marathon Traini... 4.1 mi 00:50 12:11 pace

    I did a treadmill run today. Just too hot outside for me!

    • Tabitha
      Tabitha

      Sweet! It sure is heating up. Way to get a run in. Are you training for an upcoming race?

      about 7 years ago Like

    • Katina G.
      Katina G.

      Thanks Tabitha yes I am hoping to run a marathon this fall.

      about 7 years ago Like

  16. RUN
    great Galloway Marathon Training We... 5 mi 01:07 13:20 pace

    First day doing our new long run training pace. Most of the group grumbled about the slower pace we had to keep, but I kept thinking how I am going to really appreciate this when we start ramping u... read more

    • Brian A.
      Brian A.

      Go get 'em, Katina.

      about 7 years ago Like

    • Show 3 more comments...
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      Icon

      way to get a plan and stick with it and it'll pay off when it's time,keep up the great work you are doing AWESOME!!!!

      about 7 years ago Like

    • Msasa
      Msasa

      Great attitude. A good perspective will carry you a long way.

      about 7 years ago Like

  17. RUN
    great Galloway Marathon Training We... 6.08 mi 01:18 12:54 pace

    Did this one last week during Memorial Day vacation to SC with my hubby. It was nice to have him out with me:)

  18. RUN
    good Galloway Marathon Training We... 4.24 mi 00:55 12:58 pace

    I did 1:1 intervals today and my goal was 3 miles. I did not make it to the park with my running group so I had to make other plans as soon as it stopped raining. Glad to have this one in the bag.

    • Anne
      Anne You're an Inspiration
      You're an Inspiration:

      Great job!

      about 7 years ago

    • Cherisse K.
      Cherisse K. Nice Job
      Nice Job:

      Great training!!

      about 7 years ago

  19. RUN
    alright Galloway Marathon Training We... 4.17 mi 00:52 12:28 pace

    So we took a new route today, and boy was it tough. It may just have been the heat that made it seem so difficult. It was high 90's. But nonetheless I made it, and that alone made me proud.

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      Icon Great Performance
      Great Performance:

      yeah you're right the heat is pretty intense,but way to suck it up and put in a great 4 with a great pace way to bick BUTT!!!!

      about 7 years ago