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Bobby logged 2600 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Kelly St Pat's 5k 5 km 21:27

    A great day for the Irish! Lots of Faster Bastards, booze, tattoos, shit-talking, and green. Not a bad time for just getting back into regular running. Now I have to work towards a sub 20 to keep w... read more

  2. Finished Ragnar DC, leg 3. It was awesome.

  3. Still working out, just concentrating on crossfit until I am in great shape.

  4. RUN
    good Druid Hill 5 mi

    Watch died, but I know its about 5 miles around.

  5. Group run at Druid Hill Park at 6:20 tonight. If interested meet us at the water fountain by the bike rental and the lake.

  6. FIT
    WOD 00:11:20

    3 Rounds of:
    15 Hang Power Cleans (95#)
    15 Burpees

  7. RUN
    good Rainy 5k 3.21 mi

    Some hot, wet post work miles on Harford Road. Workout #2 of the day.

  8. FIT
    21/15/9

    21-15-9 Reps of:
    Left-arm Kettlebell Snatch (25#)
    Right-arm Kettlebell Snatch (25#)
    Pull-ups

    Every CF workout is a killer. Hip feels much better. Slowly getting back in shape.

    • Stein L.
      Stein L.

      Nice work today.

      about 2 years ago Like1 person

    • Bobby G.
      Bobby G.

      I wasn't up running at 3 AM, but it felt good. Got the 50 this week?

      about 2 years ago Like

    • Stein L.
      Stein L.

      Yup - Saturday is the big day. Definitely some nervous energy here...or maybe that's all the coffee..

      about 2 years ago Like

    • Bobby G.
      Bobby G.

      Well, you guys have put the time in, you'll do great. And have another cup.

      about 2 years ago Like

  9. RUN
    good Hot 5.77 mi

    Day one back from a full week of rest. Had some glut/hip soreness from Crossfit and wanted to let it heal up. SUper hot out there, in the shade it was nice but when there was no shade it was brutal... read more

  10. Dreaded Druid Hills Race is open.
    http://www.active.com/running/baltimore-md/dreaded-druid-hills-10k-2012

  11. FIT
    good 2x10 Bench

    10 sets of 2 reps on the bench, first set 185, next seven at 165, last two at 175. I can't wait to get back in shape. I remember when I could bang out 225 five times. We warmed up by flipping ... read more

  12. RUN
    good Inner Harbor 6.44 mi

    2-a-days? Why not. Some nice miles around the inner harbor.

  13. RUN
    good Cross Fit WOD: Jerry 2 mi 00:24 12:05 pace

    Run 1 Mile, Row 2K, Run 1 Mile. DailyMile needs to categorize CF workouts differently.

  14. Inner Harbor Group run Wednesday. Come out and meet us for a group run at about 6 PM on Thursday. We are going to run from Fells to Federal Hill or UA. Come out for the fun.

  15. FIT
    good Day 1

    Ryan: 5 rounds of 7 muscle ups & 21 burpees. No guts, no glory; this was no joke. Trainer told me to only do 3 rounds, I heard 5. Done in 24:50 and I mean done, I was sprawled on the floor for ... read more