Miles:
9426 total / 1111 in 2013
Goal:

to finish sub 4-hour marathon

Gil B. ran: 430am run. 9 rounds i...

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  • 9 miles
  • 01:37 time
  • 10:57 pace
  • 1463 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9 Posadas 14.2 km 01:37 10:57 pace

430am run. 9 rounds in Posadas.

over 1 year ago