Miles:
9426 total / 1111 in 2013
Goal:

to finish sub 4-hour marathon

Gil B. ran: 420am run. 9 rounds i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:34 time
  • 10:41 pace
  • 1433 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9 Posadas 14.2 km 01:34 10:41 pace

420am run. 9 rounds in Posadas

almost 2 years ago