Miles:
9604 total / 1289 in 2013
Goal:

to finish sub 4-hour marathon

Gil B. ran: 5am gunstart. 21k AKO...

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  • 13 miles
  • 02:04 time
  • 09:29 pace
  • 1875 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
AKOTR 21k 21 km 02:04 09:29 pace

5am gunstart. 21k AKOTR. nice race although not a PR.

over 1 year ago

  • Werner
    Werner Great Performance
    Werner Great Performance:

    Still Great run sir. Congrats!! \m/

    over 1 year ago

  • Gil B.
    Gil B.
    Gil B.

    thanks

    over 1 year ago • Like