Miles:
15400 total / 1327 in 2015
Goal:

to finish sub 4-hour marathon

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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Sunday Aug 2 run 17.4 km 02:05 11:31 pace

    4:06am run. 3 Posadas-Lakefront loops.

  2. RUN
    good Saturday Aug 1 run 22.6 km 02:35 11:00 pace

    4:05am run. 4 Posadas-Lakefront loops

  3. RUN
    good Thursday July 30 run 12.2 km 01:21 10:39 pace

    4:05am run. 2 Posadas-Lakefront loops.

  4. RUN
    Tuesday Juky 28 run 12.2 km 01:25 11:09 pace

    4:03am run. 2 Posadas-Lakefront loops.

  5. RUN
    good 39th Milo Marathon Elims 42.2 km 05:26 12:26 pace

    3am Gunstart. Start /Finish at MOA

  6. RUN
    7 km 00:48 11:07 pace

    4:04am run. Posadas-Lakefront loop.

  7. RUN
    good Wednesday July 22 run 7 km 00:47 10:53 pace

    4:06am run. Posadas-Lakefront loops.

  8. RUN
    good Tuesday July 21 run 7 km 00:44 10:08 pace

    4:03am run. Posadas-Lakefront loop.

  9. RUN
    good Sunday July 19 run 17.4 km 02:07 11:46 pace

    4:03am run. 3 Posadas-lakefront loops

  10. RUN
    good Saturday July 18 run 17.4 km 02:01 11:12 pace

    4:06am run. 3 Posadas-Lakefront loops.

  11. RUN
    17.4 km 02:03 11:23 pace

    4:15am run. 3 Posadas-Lakefront loops.

  12. RUN
    good Wednesday July 15 run 12.2 km 01:24 11:04 pace

    4:03am run. 2 Posadas-Lakefront loops.

  13. RUN
    good Tuesday July 14 run 12.2 km 01:23 10:54 pace

    4am run. 2 Posadas-Lakefront loops.

  14. RUN
    good Sunday July 12 run 12.2 km 01:30 11:53 pace

    4am run. 2 Posadas-Lakefront loops

  15. RUN
    good Saturday July 11 run 22.6 km 02:38 11:16 pace

    4:10am run. 4 Posadas-Lakefront loops.

  16. RUN
    good Wednesday Jul 8 run 12.2 km 01:20 10:34 pace

    4:10am run. 2 Posadas-Lakefront loops.

  17. RUN
    Tuesday July 7 run 12.2 km 01:22 10:48 pace

    4:02am run. 2 Posadas-Lakefront loops.

  18. RUN
    good Monday July 6 run 12.2 km 01:22 10:48 pace

    4:20am run. 2 posadas-Lakefront loops. Rainy.

  19. RUN
    good Saturday July 4 Run 17.4 km 02:05 11:34 pace

    4:07am run. 3 Posadas -Lakefront loops

  20. RUN
    good Thursday July 2 run 12.2 km 01:27 11:27 pace

    4am run. 2 Posadas-Lakefront loops.