Miles:
16613 total / 244 in 2016
Goal:

to finish sub 4-hour marathon

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  • 34 miles
  • 05:39 time
  • 4757 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Condura Skyway Marathon 42.2 km 04:20 09:54 pace

    Midnight gunstart. Filinvest city to skyway and back

  2. RUN
    Thursday Jan 4 run 6.4 km 00:40 10:02 pace

    4:05am run. Lakefront-Posadas loop. Daughters ent/exit

  3. RUN
    good Wednesday Feb 3 run 6.4 km 00:39 09:52 pace

    4:06am run. Lakefront-Posadas loop. Daughters ent/exit

  4. RUN
    good Monday Feb 1 run 6.4 km 00:39 09:53 pace

    4:10am run. Lakefront-Posadas loop. Daughters ent/exit

  5. RUN
    good Sunday Jan 31 run 13.4 km 01:36 11:30 pace

    4:08am run. 2 Posadas-Lafront loops. Daughters exit.

  6. RUN
    good Saturday Jan 30 run 27.2 km 02:56 10:26 pace

    4:05am run. 5 Lakefront-Posadas loops. Daughters ent/exit

  7. RUN
    Wednesday Jan 27 run 13.4 km 01:27 10:29 pace

    4:03am run. 2 Posadas-Lakefront loops. Daughters exit.

  8. RUN
    good Tuesday Jan 26 run 13.4 km 01:24 10:06 pace

    4:03am run. 2 Posadas-Lakefront loops. Daughters exit. Windy

  9. RUN
    good Sunday Jan 24 run 18.6 km 02:05 10:47 pace

    4:10am run. : 3 Posadas-Lakefront loops. Daughters exit

  10. RUN
    good Saturday Jan 23 run 29.1 km 03:07 10:19 pace

    4:03am run. 5 Posadas-Lakefront loops. Daughters exit.

  11. RUN
    good Thursday Jan 21 run 13.4 km 01:29 10:43 pace

    4:10am run. 2 Posadas-Lakefront loops. Lakefront exit

  12. RUN
    good Wednesday Jan 20 run 13.4 km 01:26 10:21 pace

    4:01am run. 2 Posadas-Lakefront loops. Lakefront exit.

  13. RUN
    good Tuesday Jan 19 run 13.4 km 01:26 10:21 pace

    4am run. 2 Posadas-Lakefront loops. Lakefront exit.

  14. RUN
    good Sunday Jan 17 run 18.6 km 02:01 10:29 pace

    4:05am run. 3 Posadas-Lakefront loops. Lakefront exit

  15. RUN
    good Saturday Jan 16 run 28 km 02:58 10:14 pace

    4:05am run. 5 Posadas-Lakefront loops.

  16. RUN
    Thursday Jan 14 run 13.4 km 01:28 10:36 pace

    4:05am run. 2 Posadas-Lakefront loops. Lakefront exit

  17. RUN
    good Wednesday Jan 13 run 13.4 km 01:27 10:25 pace

    4:05am run. 2 Posadas-Lakefront loops. Lakefront exit.

  18. RUN
    good Tuesday Jan 12 run 13.4 km 01:30 10:48 pace

    4:03am run. 2 Posadas-Lakefront loops. Lakefront exit

  19. RUN
    good PSE Bullrun 21.1 km 01:56 08:50 pace

    4am gunstart. Start BGC in 34th/9 ave. Buendia Lawton Megaworld Bayani back to Start/Finish

  20. RUN
    Thursday Jan 7 run 7 km 00:44 10:11 pace

    4:04am run. Posadas-Lakefront loop