Miles:
17179 total / 811 in 2016
Goal:

to finish sub 4-hour marathon

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  • 45 miles
  • 07:48 time
  • 6580 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Saturday Apr 30 run 22 km 02:23 10:28 pace

    3:53am run. 4 Lakefront-Posadas loops. Daughters ent/ exit

  2. RUN
    Friday Apr 29 run 16.8 km 01:49 10:27 pace

    3:53am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  3. RUN
    good Wednesday Apr 27 16.8 km 01:48 10:18 pace

    3:57am run. 3 Lakefront-Posadas loops. Daughters ent/exit

  4. RUN
    good Tuesday Apr 26 run 16.8 km 01:48 10:19 pace

    3:54run run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  5. RUN
    good Run for Chiz 6 km 00:30 07:59 pace

    5:30am run. 3 loops QMC.

  6. RUN
    good Saturday Apr 23 run 27.2 km 02:56 10:26 pace

    4:06am run. 5 Lakefront-Posadas loops. Daughters ent/ exit

  7. RUN
    Thursday Apr 21 run 11.5 km 01:13 10:15 pace

    4:02am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  8. RUN
    good Wednesday Apr 20 run 11.5 km 01:17 10:47 pace

    4am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  9. RUN
    good NatGeo Marathon 42.2 km 04:20 09:55 pace

    Midnight gunstart. BGC. KALAYAAN FLYOVER. BUENDIA/SSH LAWTON. BAYANI . 2 LOOPS

  10. RUN
    good Friday Apr 15 run 6.3 km 00:37 09:26 pace

    4:03am run. Lakefront-Posadas loop. Daughters ent/ exit

  11. RUN
    Wednesday Apr 13 run 6.3 km 00:38 09:34 pace

    4:03am run. Lakefront-Posadas loop. Daughters ent/ exit

  12. RUN
    good Tuesday Apr 12 run 6.3 km 00:39 10:02 pace

    4:03am run. Lakefront-Posadas loop. Daughters ent / exit

  13. RUN
    good Sunday Apr 10 run 16.8 km 01:52 10:44 pace

    4:11am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  14. RUN
    good Saturday Apr 9 run 27.2 km 02:59 10:35 pace

    4:01am run. 5 Lakefront-Posadas loops. Daughters ent/ exit.

  15. RUN
    Thursday Apr 7 run 15.2 km 01:41 10:40 pace

    4:06am run. 2 Lakefront-Posadas loops. Lakefront stretch +. Daughters ent/ exit

  16. RUN
    Wednesday Apr 6 run 15.2 km 01:41 10:42 pace

    4:05am run. 2 Lakefront-Posadas loops. Lakefront stretch +. Daughters ent/ exit

  17. RUN
    good Tuesday Apr 5 run 15.2 km 01:39 10:30 pace

    4:05am run. 2 Lakefront-Posadas loops. Lakefront stretch +. Daughters ent/ exit

  18. RUN
    good Monday Apr 4 run 16.6 km 01:49 10:33 pace

    4:03am run. 3 Lakefront-Posadas loops. Daughters ent/exit

  19. RUN
    good Saturday Apr 2 run 27.2 km 03:03 10:48 pace

    4:03am run. 5 Lakefront-Posadas loops. Daughters ent/ exit