Miles:
15550 total / 1477 in 2015
Goal:

to finish sub 4-hour marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:59 time
  • 3345 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thursday Aug 27 Run 12.2 km 01:20 10:36 pace

    4:05am run. 2 Posadas -Lakefront loops

  2. RUN
    good Wednesday August 26 run 12.2 km 01:19 10:21 pace

    4am run. 2 Posadas-Lakefront loops.

  3. RUN
    good Tuesday August 25 run 12.2 km 01:20 10:32 pace

    4:03am run. 2 Posadas-Lakefront loops.

  4. RUN
    good Sunday August 23 run 17.4 km 01:58 10:53 pace

    4:03am run. 3 Posadas-Lakefront loops

  5. RUN
    good Saturday August 22 run 22.6 km 02:40 11:22 pace

    4am run. 4 Posadas -Lakefront loops

  6. RUN
    good Wednesday August 19 run 12.2 km 01:23 11:00 pace

    4:05am run. 2 Posadas-Lakefront loops.

  7. RUN
    good Tuesday August 18 run 12.2 km 01:20 10:34 pace

    4am run. 2 Posadas-Lakefront loops.

  8. RUN
    good Sunday August 16 run 17.4 km 02:04 11:27 pace

    4:03am run. 3 Posadas-Lakefront loops.

  9. RUN
    good Saturday August 15 run 22.6 km 02:38 11:13 pace

    4:03am run. 4 Posadas-Lakefront loops.

  10. RUN
    good Thursday Aug 13 run 12.2 km 01:25 11:14 pace

    4am run. 2 Posadas-Lakefront loos

  11. RUN
    good Wednesday Aug 12 run 12.2 km 01:20 10:35 pace

    4am run. 2 Posadas-Lakefront loops

  12. RUN
    good 12.2 km 01:17 10:09 pace

    3:59am run. 2 Posadas-Lakefront loops.

  13. RUN
    good Sunday Aug 9 run 17.4 km 01:59 11:00 pace

    4:02am run. 3 Posadas-Lakefront loops.

  14. RUN
    good Saturday Aug 8 run 22.6 km 02:36 11:08 pace

    4:10am run. 4 Posadas-Lakefront loops

  15. RUN
    good Wednesday Aug 5 12.2 km 01:25 11:16 pace

    4am run. 2 Lakefront-Posadas loops

  16. RUN
    good Tuesday Aug 4 12.2 km 01:15 09:52 pace

    4:04am run. 2 Posadas-Lakefront loops.

  17. RUN
    Sunday Aug 2 run 17.4 km 02:05 11:31 pace

    4:06am run. 3 Posadas-Lakefront loops.

  18. RUN
    good Saturday Aug 1 run 22.6 km 02:35 11:00 pace

    4:05am run. 4 Posadas-Lakefront loops

  19. RUN
    good Thursday July 30 run 12.2 km 01:21 10:39 pace

    4:05am run. 2 Posadas-Lakefront loops.

  20. RUN
    Tuesday Juky 28 run 12.2 km 01:25 11:09 pace

    4:03am run. 2 Posadas-Lakefront loops.