Miles:
19005 total / 347 in 2017
Goal:

to finish sub 4-hour marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:16 time
  • 1073 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday Feb 21 run 11.5 km 01:16 10:39 pace

    4am run. 2 Lakefront loops.

  2. RUN
    Sunday Feb 19 run 22 km 02:37 11:29 pace

    4:04am run. 4 lakefront loops.

  3. RUN
    Saturday Feb 11 run 27 km 03:16 11:39 pace

    4am run. 5 Lakefront loops.

  4. RUN
    good Wednesday Feb 15 run 11.5 km 01:19 10:59 pace

    4am run. 2 Lakefront loops.

  5. RUN
    good Tuesday Feb 14 run 11.5 km 01:13 10:09 pace

    4am run. 2 Lakefront loops.

  6. RUN
    Sunday Feb 12 run 22 km 02:35 11:21 pace

    4:04am run. 4 Lakefront loops.

  7. RUN
    Saturday Feb 11 run 27.1 km 03:11 11:22 pace

    3:54am run. 5 Lakefront loops.

  8. RUN
    good Thursday Feb 9 run 11.5 km 01:22 11:28 pace

    3:59am run. 2 Lakefront loops.

  9. RUN
    good 01:23

    3:59am run. 2 Lakefront loops.

  10. RUN
    good 7eleven Skyway Marathon 42.2 km 04:27 10:11 pace

    Sat 2300H run. Filinvest to Skyway stretch and back.

  11. RUN
    good Friday Feb 3 run 6.3 km 00:42 10:43 pace

    4am run. Lakefront loop.

  12. RUN
    Wednesday Feb 1 run 6.3 km 00:42 10:44 pace

    4:05am run. Lakefront loop.

  13. RUN
    good Tuesday Jan 31 run 6.3 km 00:42 10:38 pace

    4am run. Lakefront loop.

  14. RUN
    good Sunday Jan 29 run 16.8 km 01:59 11:21 pace

    4:03am run. 3 Lakefront loops.

  15. RUN
    Saturday Jan 28 run 32.7 km 03:33 10:29 pace

    4am run. 6 lakefront loops. 2 posadas uphills.

  16. RUN
    Thursday Jan 26 run 13.5 km 01:34 11:12 pace

    4:03am run. 2 Lakefront loops. Posadas Stretch

  17. RUN
    good Wednesday Jan 25 run 13.7 km 01:35 11:09 pace

    4am run. 2 Lakefront loops. Posadas stretch +

  18. RUN
    Tuesday Jan 24 run 13.5 km 01:30 10:46 pace

    4:01am run. 2 Lakefront loops. Posadas stretch.

  19. RUN
    good Monday Jan 23 run 13.5 km 01:35 11:22 pace

    4am run. 2 Lakefront loops. Posadas stretch.

  20. RUN
    good Saturday Jan 21 run 32.3 km 03:36 10:45 pace

    4am run. 6 Lakefront loops.