Miles:
14848 total / 775 in 2015
Goal:

to finish sub 4-hour marathon

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  • 42 miles
  • 07:23 time
  • 6226 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Saturday Apr 18 run. 25.93 km 02:50 10:33 pace

    4:07am run. 4++ Posadas-Lakefront loops.

  2. RUN
    Thursday Apr 16 run 14 km 01:29 10:11 pace

    4:02am run. 2 Posadas-Lakefront loops.

  3. RUN
    good Wednesday Apr 15 run 14 km 01:32 10:34 pace

    4:07am run. 2 Posadas-Lakefront loops

  4. RUN
    Tuesday Apr 14 run 14.16 km 01:32 10:25 pace

    4:06am run. 2 Posadas-Lakefront loops.

  5. RUN
    good Monday Apr 13 run 8.9 km 01:01 10:58 pace

    4:01am run. Posadas-Lakefront loop.

  6. RUN
    good Health Run 16k Apr 12 16.09 km 01:28 08:47 pace

    4:43am Gunstart. MOA grounds

  7. RUN
    good Friday Apr 10 run 5 km 00:30 09:48 pace

    4:15am run. Marfori-Lombard route.

  8. RUN
    good Thurs Apr 9 run 8.8 km 00:58 10:33 pace

    4:05am run. Posadas-Lakefront loop.

  9. RUN
    good Wednesday Apr 8 run 8.8 km 00:55 10:04 pace

    4:05am run. Posadas-Lakefront loop.

  10. RUN
    good Tuesday Apr 7 run 14 km 01:33 10:39 pace

    4am run. 2 Posadas-Lakefront loops.

  11. RUN
    Monday Apr 6 run 14 km 01:34 10:46 pace

    4:01am run. 2 Posadas-Lakefront loops.

  12. RUN
    good Easter Sunday Apr 5 run 18.7 km 02:04 10:38 pace

    4:02am run. Banana hills, Regalado, Commonwealth Ext'n (2loops) 4 loops Neopolitan Park.

  13. RUN
    good Good Friday Apr 3 run 19.2 km 02:09 10:49 pace

    4:01am run. 3 Posadas-Lakefront loops.

  14. RUN
    good Thursday Apr 2 Run 16 km 01:50 11:06 pace

    4am run. 2++ Lakefront-Posadas loops.

  15. RUN
    good Wednesday Apr 1 run 8.8 km 00:56 10:15 pace

    4:10am run. Posadas-Lakefront loop.

  16. RUN
    good Tuesday Mar 31 run 8.8 km 01:00 10:57 pace

    4:04am run. Posadas-Lakefront loop.

  17. RUN
    good Ana Kalang 65k Ultramarathon ... 67 km 08:35 12:22 pace

    113pm Gunstart. Start /Finish Nagcarlan, Rizal, San Pablo, Calauag, Pila, Sta Cruz, Pagsanjan, Magdalena, Liliw.

  18. RUN
    Thursday March 26 run 5 km 00:30 09:46 pace

    4:08am run. Marfori-Lombard route.

  19. RUN
    Wednesday Mar 25 5 km 00:33 10:29 pace

    4:15am run. Marfori-Lombard route.

  20. RUN
    good Tuesday Marc 24 run 5 km 00:38 12:09 pace

    4:05am run. Marfori-Lombard route.