Miles:
17741 total / 1381 in 2016
Goal:

to finish sub 4-hour marathon

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Entries

  1. RUN
    Sunday Jul 24 run 16.8 km 01:44 09:58 pace

    4:02am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  2. RUN
    Saturday Jul 23 run 22 km 02:17 10:01 pace

    4am run. 4 Lakefront-Posadas loops. Daughters ent/ exit

  3. RUN
    Thursday Jul 21 run 11.5 km 01:13 10:11 pace

    4:02am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  4. RUN
    Wednesday Jul 20 run 11.5 km 01:14 10:17 pace

    4:03am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  5. RUN
    good Tuesday Jul 19 run 11.5 km 01:14 10:22 pace

    3:58am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  6. RUN
    Sunday Jul 17 run 22 km 02:28 10:51 pace

    4:02am run. 4 Lakefront-Posadas loops. Daughters ent/ exit.

  7. RUN
    Saturday July 16 run 22 km 02:31 11:04 pace

    4am run. 4 Lakefront-Posadas loops. Daughters ent/ exit

  8. RUN
    Thursday Jul 14 run 11.5 km 01:19 11:03 pace

    4am run. 2 Lakefront-Posadas loops. Daughters ent/exit

  9. RUN
    Wednesday Jul 13 run 11.5 km 01:18 10:53 pace

    4:02am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  10. RUN
    Tuesday Jul 12 run 11.5 km 01:13 10:16 pace

    4am run. 2 Lakefront-Posadas loops. Daughters ent/ exit.

  11. RUN
    good Sunday Jul 10 run 16.8 km 01:57 11:11 pace

    4am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  12. RUN
    Saturday Jul 9 run 32.5 km 03:33 10:32 pace

    4am run. 5 Lakefront-Posadas loops. Daughters ent/ exit. Then proceed to Abalang market.

  13. RUN
    Thursday Jul 7 run 11.5 km 01:16 10:37 pace

    4:03am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  14. RUN
    good Wednesday Jul 6 run 16.8 km 01:48 10:18 pace

    4:03am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  15. RUN
    good Tuesday Jul 5 run 11.5 km 01:12 10:06 pace

    3:53am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  16. RUN
    good Run GNC 21k July 3 21 km 02:06 09:38 pace

    4am gunstart. MOA, Roxas Blvd. (Naia rd. Luneta) back to MOA

  17. RUN
    good Thursday Jun 30 run 6.3 km 00:37 09:28 pace

    4:05am run. Lakefront-Posadas loop. Daughters ent/ exit

  18. RUN
    good Wednesday Jun 29 run 6.3 km 00:41 10:25 pace

    4:06am run. Lakefront-Posadas loop. Daughters ent/ exit

  19. RUN
    good Tuesday 6.3 km 00:38 09:38 pace

    4:10am run. Lakefront-Posadas loop. Daughters ent/ exit

  20. RUN
    good Sunday Jun 25 run 22 km 02:32 11:06 pace

    3:56am run. 4 Lakefront-Posadas loops. Daughters ent/ exit