Miles:
15097 total / 1024 in 2015
Goal:

to finish sub 4-hour marathon

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Entries

  1. RUN
    good Yakult 10miler 16 km 01:28 08:48 pace

    5:10am Gunstart. PICC, Roxas Blvd. Luneta, Baclaran back to PICC

  2. RUN
    good Thursday May 21 run 5 km 00:30 09:33 pace

    4:02 run. Lombard-Marfori stretch.

  3. RUN
    good Wednesday May 20 run 5 km 00:30 09:34 pace

    4:15am run. Marfori-Lombard stretch

  4. RUN
    good Tuesday May 19 run 5 km 00:31 10:00 pace

    4:02am run. Lombard-Marfori stretch

  5. RUN
    good Sunday May 17 run 20.6 km 02:20 10:55 pace

    4:10am run. 3 Posadas loops. Lakefront exit

  6. RUN
    good Saturday May 16 Run 20.6 km 02:16 10:39 pace

    4:10am run. 3 Posadas loops, Lakefront exit

  7. RUN
    good Thursday May 14 run 8.8 km 00:58 10:35 pace

    4:02am run. 1 Posadas loop.

  8. RUN
    good Wednesday May 13 run 8.8 km 00:56 10:16 pace

    4:10am run. 1 Posadas loop.

  9. RUN
    good Tuesday May 12 run 8.8 km 00:56 10:13 pace

    4:04am run. 1 Posadas loop.

  10. RUN
    good Monday May 11 run 8.8 km 01:01 11:11 pace

    4:05am run. 1 Posadas loop.

  11. RUN
    Sunday May 10 run 5 km 00:38 12:10 pace

    4:37am run. Lombard-Marfori stretch

  12. RUN
    good Tagaytay to Nasugbo 50k Ultra 50 km 05:42 10:59 pace

    Gunstart 4am. Hot weather.

  13. RUN
    good Wednesday May 6 Run 5 km 00:34 10:52 pace

    4:14am run. Marfori -Lombard stretch.

  14. RUN
    good 107k Leyte to Samar Ultramara... 107 km 16:07 14:32 pace

    3am gun start. Tacloban Capitol to Catbalogan Capitol.

  15. RUN
    Wednesday Apr 29 Run 5 km 00:29 09:26 pace

    4am run. Lombard-Marfori stretch.

  16. RUN
    good Tuesday Apr 28am run 5 km 00:29 09:26 pace

    4:08am run. Lombard-Marfori stretch.

  17. RUN
    good Monday Apr 27 run 5 km 00:32 10:20 pace

    4:08am run. Lombard-Marfori stretch

  18. RUN
    good Sunday Apr 26 run 19.3 km 02:08 10:38 pace

    4:05am run. 3 Posadas-Lakefront loops

  19. RUN
    good Saturday Apr 25 Run 25.93 km 02:50 10:32 pace

    4:05am run. 4+ Posadas-Lakefront loops.

  20. RUN
    good Thursday Apr 23 run 14 km 01:32 10:35 pace

    4:02am run. 2 Posadas-Lakefront loops.