Miles:
17961 total / 1602 in 2016
Goal:

to finish sub 4-hour marathon

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  • 40 miles
  • 07:24 time
  • 6254 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Saturday Aug 27 run 31.3 km 03:38 11:13 pace

    4am run. 6 Lakefront-Posadas loops. Daughters ent/ exit. Raining.

  2. RUN
    good Wednesday Aug 24 run 16.8 km 01:53 10:50 pace

    3:58am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  3. RUN
    good Tuesday Aug 23 run 16.8 km 01:53 10:49 pace

    3:57am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  4. RUN
    Sunday Aug 21 run 22 km 02:30 11:00 pace

    4:02am run. 4 Lakefront-Posadas loops. Daughters ent/ exit

  5. RUN
    good Saturday Aug 20 run 27.1 km 03:02 10:49 pace

    4:02am run. 5 Lakefront-Posadas loops. Daughters ent/ exit

  6. RUN
    good Thursday Aug 18 run 16.8 km 01:53 10:49 pace

    4:02am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  7. RUN
    Wednesday Aug 17 run 16.8 km 01:52 10:43 pace

    4:04am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  8. RUN
    good Tuesday Aug 16 run 16.8 km 01:48 10:23 pace

    4:04am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  9. RUN
    Sunday Aug 14 run 22 km 02:29 10:54 pace

    4:04am run. 4 Lakefront-Posadas loops. Daughters ent/ exit. Raining

  10. RUN
    Saturday Aug 13 run 32.3 km 03:36 10:45 pace

    4am run. 6 Lakefront-Posadas loops. Daughters ent/ exit. Soleus watch falters perhaps because it gets wet by the rain.

  11. RUN
    Thursday Aug 11 16.7 km 01:53 10:52 pace

    4:25am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  12. RUN
    good Tuesday Aug 9 run 13.7 km 01:31 10:39 pace

    3:57am run. 3 Lakefront stretch ++ under train Underwater. Daughters ent/ exit

  13. RUN
    good OYM 21k run 21 km 01:56 08:51 pace

    5am gunstart. MOA. Roxas Blvd. NAIA rd. Back to MOA.

  14. RUN
    Thursday Jul 4 run 11.5 km 01:12 10:05 pace

    3:59am run. 2 Lakefront-Posadas. Daughters ent/ exit

  15. RUN
    Wednesday Jul 3 run 6.3 km 00:39 09:53 pace

    4am run. Lakefront-Posadas loop. Daughters ent/ exit

  16. RUN
    good Tuesday Aug 2 run 6.3 km 00:41 10:27 pace

    4:10am run. Lakefront-Posadas loop. Daughters ent/ exit

  17. RUN
    good Sunday Jul 31 Milo Marathon 42.2 km 04:53 11:11 pace

    3am run. MOA. ROXAS BLVD. (LUNETA NAIA RD) BUENDIA. BGC. BAYANI COR LAWTON. BACK TO MOA

  18. RUN
    good Thursday Jul 28 run 6.3 km 00:39 10:02 pace

    4:10am run. Lakefront-Posadas loop. Daughters ent/ exit

  19. RUN
    Wednesday Jul 27 run 6.3 km 00:42 10:36 pace

    4:04am run. Lakefront-Posadas loop. Daughters ent/ exit

  20. RUN
    good Tuesday Jul 26 run 6.3 km 00:37 09:25 pace

    4am run. Lakefront-Posadas loop. Daughters ent/ exit