Miles:
14725 total / 652 in 2015
Goal:

to finish sub 4-hour marathon

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  • 11 miles
  • 01:56 time
  • 1623 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wednesday Apr 1 run 8.8 km 00:56 10:15 pace

    4:10am run. Posadas-Lakefront loop.

  2. RUN
    good Tuesday Mar 31 run 8.8 km 01:00 10:57 pace

    4:04am run. Posadas-Lakefront loop.

  3. RUN
    good Ana Kalang 65k Ultramarathon ... 67 km 08:35 12:22 pace

    113pm Gunstart. Start /Finish Nagcarlan, Rizal, San Pablo, Calauag, Pila, Sta Cruz, Pagsanjan, Magdalena, Liliw.

  4. RUN
    Thursday March 26 run 5 km 00:30 09:46 pace

    4:08am run. Marfori-Lombard route.

  5. RUN
    Wednesday Mar 25 5 km 00:33 10:29 pace

    4:15am run. Marfori-Lombard route.

  6. RUN
    good Tuesday Marc 24 run 5 km 00:38 12:09 pace

    4:05am run. Marfori-Lombard route.

  7. RUN
    good Bonpen 100k Ultramarathon Cha... 100 km 13:34 13:06 pace

    10:30pm race. Brgy Malicboy Pagbilao to Catanuan, Quezon

  8. RUN
    Thursday Mar 19 run 5 km 00:29 09:10 pace

    4:08am run. Marfori-Lombard route.

  9. RUN
    Wednesday Mar 18 5 km 00:29 09:15 pace

    4:06am run. Marfori-Lombard route.

  10. RUN
    good Tuesday March 16 run 5 km 00:32 10:15 pace

    4:05am run. Marfori-Lombard route.

  11. RUN
    good Monday Mar 16 run 5 km 00:36 11:25 pace

    4:53am run. Marfori-Lombard route.

  12. RUN
    good 7eleven Skyway Marathon March 15 42.04 km 04:27 10:13 pace

    4:59am run. Skyway Marathon

  13. RUN
    good Thursday Mar 12 run 7 km 00:40 09:11 pace

    4:01am run. Posadas, Marfori, Lombard route.

  14. RUN
    good Wednesday Mar 11 run 7 km 00:40 09:12 pace

    4:04am run. Posadas, Marfori, Lombard route.

  15. RUN
    good Tuesday Mar 10 run 7 km 00:40 09:16 pace

    3:59am run. Posadas, Marfori, Lombard route.

  16. RUN
    good Monday Mar 9 run 7 km 00:44 10:06 pace

    4;05am run. Posadas, Marfori, Lombard.

  17. RUN
    good 21k Run United 1 March 8, 2015 21.3 km 01:53 08:33 pace

    4am Gunstart. MOA, Roxas Blvd, NAIA Rd -Luneta, MOA.

  18. RUN
    good Thursday Mar 5 run 5.59 km 00:33 09:21 pace

    4:04am run. Marfori-Lombard stretch.

  19. RUN
    good Wednesday Mar 4 run 8.8 km 00:53 09:38 pace

    4:04am run. Posadas-Lakefront loops.

  20. RUN
    good Tuesday Mar 3 8.8 km 00:52 09:29 pace

    3:57am run. Posadas-Lakefront loop.