Miles:
14295 total / 222 in 2015
Goal:

to finish sub 4-hour marathon

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  • 10 miles
  • 01:31 time
  • 1113 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Thursday Jan 28 run 5.06 km 00:28 09:00 pace

    4:11am run. Posadas-Lakefront exit.

  2. RUN
    Wednesday Jan 28 run 5.6 km 00:32 09:12 pace

    3:57am run. Marfori & Lombard Ave

  3. RUN
    Tuesday Jan 27 run 5.6 km 00:31 08:46 pace

    4:06am run. Marfori and Lombard ave.

  4. RUN
    Monday Jan 26 run 3.48 mi 00:33 09:27 pace

    4:06am run. Marfori and Lombard ave. and back.

  5. RUN
    Sunday Jan 25 run 21.38 km 02:17 10:20 pace

    3:50am run. 2 LS Posadas, 3 Posadas-Lakefront loops.

  6. RUN
    Saturday Jan 24 run 32 km 03:29 10:29 pace

    3:45am run. 2 LS Posadas, 5 Posadas-Lakefront loops. Hydration: 2 bottles of 500ml water at km 19 and 29.

  7. RUN
    Friday Jan 23 run 5 km 00:32 10:17 pace

    4:17am run. Posadas-Lakefront loop.

  8. RUN
    Thursday Jan 22 run 16 km 01:45 10:32 pace

    3:50am run. 2 LS Posadas, 2 Posadas-Lakefront loops.

  9. RUN
    Wednesday Jan 21 run 16 km 01:39 09:55 pace

    3:48am run. 2 LS Posadas, 2 lakefront-posadas loops

  10. RUN
    Monday Jan 19 run 16 km 01:45 10:34 pace

    4am run. 2 LS Posadas, Lakefront-Posadas loops.

  11. RUN
    Sunday Jan 18 run 16 km 01:47 10:45 pace

    3:54am run. 2LS Posadas, Posadas-Lakefront loops.

  12. RUN
    18.2 km 02:08 11:17 pace

    3:57am run. 2LS Posadas, Posadas-Lakefront loops.

  13. RUN
    21.38 km 02:30 11:17 pace

    3:54am run. 2LS Posadas, 3 Posadas-Lakefront loops

  14. RUN
    Thursday Jan 15 Run 32 km 03:30 10:34 pace

    3:50am run. 2LS Posadas, 5Posadas-Lakefront loops.

  15. RUN
    16 km 01:47 10:43 pace

    3:47am run. 2LS Posadas, Posadas-Lakefront loops.

  16. RUN
    16 km 01:52 11:14 pace

    3:50am run. 2 LS Posadas, 2 Posadas-Lakefront loops.

  17. RUN
    33 km 03:36 10:31 pace

    3:50am run. 2 LS Posadas, 5.5 posadas-lakefront loops.

  18. RUN
    5 km 00:30 09:32 pace

    4:05am run. Posadas-Lakefront exit.

  19. RUN
    good Wednesday Dec 7 run 5 km 00:30 09:30 pace

    4:05am run. Posadas-lakefront exit.

  20. RUN
    good Tuesday Jan 6 run 5 km 00:32 10:26 pace

    4:06am run. Posadas-Lakefront exit.