Miles:
18558 total / 2200 in 2016
Goal:

to finish sub 4-hour marathon

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  • 14 miles
  • 02:37 time
  • 2188 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thursday Dec 8 run 11.5 km 01:17 10:46 pace

    4am run. 2 Lakefront-Posadas loops.

  2. RUN
    Tuesday Dec 6 run 11.5 km 01:20 11:11 pace

    4:06am run. 2 Lakefront-Posadas loops.

  3. RUN
    Sunday Dec 4 run 18.6 km 02:14 11:33 pace

    4am run. 3 Lakefront-Posadas loops plus Posadas stretch.

  4. RUN
    good Saturday Dec 3 run 18.6 km 02:05 10:49 pace

    4:03am run. 3 Lakefront-Posadas loops + Posadas stretch.

  5. RUN
    good Wednesday Nov 30 run 16.8 km 02:03 11:49 pace

    4:05am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  6. RUN
    good Tuesday Nov 29 run 11.5 km 01:20 11:07 pace

    4am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Nice job! Nice that your daughters could be with you for parts of it!

      12 days ago

    • Gil B.
      Gil B.

      Sometime she run with me. But not same pace and distance. We only start and end together

      11 days ago Like

  7. RUN
    good Gatorade Manila Run 22km 22 km 02:23 10:26 pace

    4am gunstart. MOA grounds. Buendia and back

  8. RUN
    good Friday Nov 25 run 6.3 km 00:39 09:58 pace

    3:54am run. Lakefront-Posadas loop. Daughters ent/ exit

  9. RUN
    Wednesday Nov 23 run 11.5 km 01:17 10:44 pace

    4:05am run. 2 Lakefront-Posadas. Daughters ent/ exit

  10. RUN
    Tuesday Nov 22 run 11.5 km 01:18 10:56 pace

    4:05am run. 2 Lakefront-Posadas loops. Daughters ent/ exit.

  11. RUN
    Monday Nov 21 run 11.5 km 01:19 11:02 pace

    4:02am run. 2 Lakefront-Posadas loops. Daughters ent/ exit.

    • Mike N.
      Mike N. Great Performance
      Great Performance:

      What are you doing running at 4AM?! That's sleeping time! ;)

      20 days ago

    • Gil B.
      Gil B.

      4am is the perfect time to run. Few vehicles in the road, not polluted. And besides I have to work at 8am. Enough time to prepare.

      19 days ago Like

  12. RUN
    Saturday Oct 19 run 7 km 00:47 10:50 pace

    4am run. Lakefront-Posadas loop. Daughters ent/ exit. Lakefront stretch.

  13. RUN
    Wednesday Nov 16 run 11.5 km 01:25 11:49 pace

    4 :02am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  14. RUN
    good Tuesday Nov 15 run 11.5 km 01:20 11:15 pace

    4:12am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  15. RUN
    good Pinoy fitness Sub2 21k challe... 21 km 02:06 09:41 pace

    4:30am gunstart. MOA grounds to Sotto PICC. 2 loops.

  16. RUN
    good Friday Nov 11 run 6.3 km 00:40 10:09 pace

    4:01am run. Lakefront-Posadas loop. Daughters sent/exit.

  17. RUN
    good Wednesday Nov 9 run 6.3 km 00:42 10:39 pace

    4:03am run. Lakefront-Posadas loop. Daughters ent/ exit.

  18. RUN
    good Tuesday Nov 8 run 6.3 km 00:40 10:10 pace

    4am run. Lakefront-Posadas loop. Daughters ent/ exit.

  19. RUN
    Sunday Nov 6 run 22 km 02:40 11:41 pace

    4:07am run. 4 Lakefront-Posadas loops. Daughters ent/ exit.

  20. RUN
    good Saturday Nov 5 run 22 km 02:34 11:17 pace

    4:07am run. 4 Lakefront-Posadas loops. Daughters ent/ exit