Miles:
18166 total / 1807 in 2016
Goal:

to finish sub 4-hour marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:22 time
  • 1142 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Thursday Sep 29 run 6.3 km 00:41 10:28 pace

    4:12am run. Lakefront-Posadas loop. Daughters ent/ exit

  2. RUN
    good Tuesday Sep 27 run 6.3 km 00:41 10:25 pace

    4am run. Lakefront-Posadas loop. Daughters ent/ exit

  3. RUN
    good Monday Sep 26 run 6.3 km 00:41 10:31 pace

    4:02am run. Lakefront-Posadas loop. Daughters ent/ exit

  4. RUN
    Sunday Sep 25 run 22 km 02:29 10:54 pace

    4:03am run. 4 Lakefront-Posadas loops. Daughters ent/ exit.

  5. RUN
    good Friday Sep 23 run 16.8 km 01:53 10:47 pace

    4:01am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  6. RUN
    Wednesday Sep 21 run 16.8 km 01:53 10:48 pace

    3:54am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  7. RUN
    Tuesday Sep 20 run 16.8 km 01:54 10:55 pace

    3:59am run. 3 Lakefront-Posadas loops. Daughters ent/ exit.

  8. RUN
    Sunday Sep 18 run 22 km 02:30 10:59 pace

    4:03am run. 4 Lakefront-Posadas loops. Daughters ent/ exit.

  9. RUN
    Saturday Sep 17 run 27.1 km 03:04 10:56 pace

    4:09am run. 5 Lakefront-Posadas loops. Daughters ent/ exit.

  10. RUN
    Thursday Sep 15 Run 16.8 km 01:55 10:58 pace

    3:57am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  11. RUN
    good Wednesday Sep 14 run 16.8 km 01:57 11:14 pace

    4am run. 3 Lakefront-Posadas loops. Daughters ent/ exit

  12. RUN
    good Sunday Sep 11 run. Run with t... 42.75 km 05:09 11:38 pace

    4am gunstart. Tiaong, San Pablo, back. Dolores Quezon. Bangkong Kahoy. Uphill unli

  13. RUN
    good Thursday Sep 8 run 6.3 km 00:39 10:04 pace

    3:58am run. Lakefront-Posadas loop. Daughters ent/ exit.

  14. RUN
    good Wednesday Sep 7 run 6.3 km 00:40 10:13 pace

    4:02am run. Lakefront-Posadas loop. Daughters ent/ exit

  15. RUN
    good Tuesday Sep 6 run 6.3 km 00:39 09:53 pace

    3:56am run. Lakefront-Posadas loop. Daughters ent/ exit

  16. RUN
    good Sunday Sep 4 run 22 km 02:34 11:17 pace

    3:57am run. 4 Lakefront-Posadas loops. Daughters ent/ exit

  17. RUN
    good Saturday Sept 3 run 27.1 km 03:03 10:51 pace

    4:01am run. 5 Lakefront-Posadas loops. Daughters ent/ exit.

  18. RUN
    Thursday Sep 1 run 11.5 km 01:16 10:34 pace

    3:58am run. 2 Lakefront-Posadas loops. Daughters ent/ exit

  19. RUN
    good Wednesday Aug 31 run 11.5 km 01:15 10:27 pace

    3:54am run. 2 Lakefront-Posadas loops. Daughters ent/ exit.

  20. RUN
    Sunday Aug 28 run 22 km 02:33 11:11 pace

    4:10am run. 4 Lakefront-Posadas loops. Daughters ent/ exit