Miles:
1003 total / 63 in 2012
Goal:

better health; able to run 10 km under 1 hour by end of 2011 regularly (aerobically, recreationally, low impact, no sore, fatigue).

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Gil logged 1003 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Gil's Photo Gil
    RUN
    great Gym 1.98 mi 00:20 10:06 pace

    1 min warm-up 3.5, 5.5mph. then 6mph, showing recent runs slower than 6. 2 min of 6.5mph near end. Felt the right level of exercise for now.

    3 months ago
  2. Gil's Photo Gil
    RUN
    great 3 Pi 9.32 mi 01:40 10:42 pace

    good weather, have time, run 9.3 mile. 31:33, took pic of dog 1:05:49, 1.41.28, 133/145, 48/893/80%, 1:04.01in/37.21/0above.

    3 months ago
  3. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:04 10:31 pace

    139/220, 31/611/84%, 47.30/10.23/5.51,

    3 months ago
  4. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:09 11:23 pace

    59/148, 5/95/36%, 3.48/16.12/0, bad battery

    3 months ago
  5. Gil's Photo Gil
    RUN
    great Watters 2.39 mi 00:30 12:33 pace

    from gym circle back, then to N and back.

    3 months ago
  6. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:16 12:30 pace

    41/206, 1/22/25%, .33/2.29/.24, bad battery

    3 months ago
  7. Gil's Photo Gil
    RUN
    alright Pi 3.08 mi 00:35 11:14 pace

    70F, finished early coz legs not ready to run again after yesterday's run. 16.5, 34.36.52, 133/177, 16/306/80%, 19.45in/14.27/.24above. Gps started late, err.

    4 months ago
  8. Gil's Photo Gil
    RUN
    great 2 Pi 6.15 mi 01:04 10:23 pace

    nice sunshiny day 70F to run 6.15 mi in 1:03:52. 140/153, 31/617/84%, 57.32in/3.35/2.45above. GPS didnt record 1st 1/4, extra path recorded, prob av 10:30. 14:55, 30:55, 47:00, 1:03:52. still afte... read more

    4 months ago
  9. Gil's Photo Gil
    RUN
    great Pi 3.08 mi 00:28 09:09 pace

    75F in January! Sipped Vitamin D. Ran 3.08 mi to rush home for nature's call. 146/170, 14/293/88%, 13.3in/2.35below/12.11 above. high HR probably heat or not running for a while. 2.05, 5.03, 8.09, ... read more

    4 months ago
  10. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:09 11:17 pace

    65F, sunshine, ran 6.1 mi. 127/145, 32/582/77%, 28.41in/42.15/0, 2.06, 5.11, 14.52, 32.37, 50.32, 1:08.51

    4 months ago
  11. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:08 11:12 pace

    66F, ran 6.1 mi. still trying to catch up to a year ago when I can do better LSD. Still running fast 1st 2 mi; really bad idea trying to run faster 6 months ago. Good news is, HR is lower. 127/207,... read more

    5 months ago
  12. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:09 11:16 pace

    67-64F, 1st run of the year! decided not to run as often as last year. 6.1 mi. 1:8.45, lower HR. 129/144, 31/572/78%, 32.15 in/36.30 b/0 above. 5:17, 8:30, 14:46, (missed section 31:xx) 47:35, limp... read more

    5 months ago
  13. Gil's Photo Gil
    RUN
    good 2 Pi 6.1 mi 01:10 11:27 pace

    72F, LSD

    5 months ago
  14. Gil's Photo Gil
    RUN
    good 2 Pi 6.2 mi 01:15 12:05 pace

    67-66F

    5 months ago
  15. Gil's Photo Gil
    RUN
    good 2 Pi + slightly off 6.3 mi 01:07 10:42 pace

    60F, getting vitamin D right before cold front arrives. 6.3 mi (ran off course), LSD and av. heart rate of 131. 131/165, 32/601/79%, 39.48 in/29.22 below/0.03 above zone. forgot to halt HRM so it ... read more

    5 months ago
  16. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:01 10:03 pace

    63F, took advantage of warmth before cold front to run 6 mi in an hour. Finally figured out how to do LSD (long slow distance) again. 139/149. 30/591/84%, 59.24/1.44/0, 1:1:20, limping near end, 2:... read more

    5 months ago
  17. Gil's Photo Gil
    RUN
    good Gym - Watters 6.01 mi 01:00 09:59 pace

    138/163 per treadmill at Watters using my polar belt. (would have though av as 145.) 6.2mph other than warmup. ok until 20 min, HR ramping up until 60 min! most severe after 35 min. fairly severe w... read more

    5 months ago
  18. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:05 10:40 pace

    Took advantage of a warmer 3 days between cold weather. 60F. Starting from the basic LSD (long slow distance) approach in order to build distance again, not running above zone. 1:05.09, 132/147, 3... read more

    6 months ago
  19. Gil's Photo Gil
    RUN
    great 2 Pi 6.1 mi 01:06 10:53 pace

    47F Winter has come! Ran 6.1 mi in 1:06.24 wearing ski jacket, mostly in zone, 12s above. started slow. 136/158, 5:13 (.5), 8:43 (.8), 10:09 (1), 15:39 (1.5), 32:12 (3.1), 49:02 (4.5), 1:06.24.

    6 months ago