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Giel logged 3600 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Giel D.'s Photo Giel
    VELO
    alright Training 60 km

    TTT training.

    almost 3 years ago   
  2. Giel D.'s Photo Giel
    VELO
    great Training 50.8 km

    SKITS Botshol TT, including going there and back.

    almost 3 years ago   
  3. Giel D.'s Photo Giel
    VELO
    good Warming up / cooling down 10 km

    Warming up.

    almost 3 years ago   
  4. Giel D.'s Photo Giel
    VELO
    good Race 159.8 km 03:44 26.6mph pace

    Wim Hendriks Trofee. Ended in a bunch sprint, finished in the first group. Avg. speed without neutralized start 43.935.

    almost 3 years ago   
  5. Giel D.'s Photo Giel
    VELO
    good Training 33.7 km 01:07 18.7mph pace

    Easy ride, some openers for next day race.

    almost 3 years ago   
  6. Giel D.'s Photo Giel
    VELO
    good Training 67.2 km 02:01 20.7mph pace

    Tempo.

    almost 3 years ago   
  7. Giel D.'s Photo Giel
    FIT
    good Spinning 01:00

    Spinning.

    almost 3 years ago   
  8. Giel D.'s Photo Giel
    VELO
    great Training 63 km

    TTT training

    almost 3 years ago   
  9. Giel D.'s Photo Giel
    VELO
    good Training 155.7 km 04:57 19.5mph pace

    D1/D2 endurance. Windy.

    almost 3 years ago   
  10. Giel D.'s Photo Giel
    VELO
    good Race 90 km 02:03 27.2mph pace

    Fast crit. Felt good. Better at holding place in pack.

    almost 3 years ago   
  11. Giel D.'s Photo Giel
    VELO
    good Training 53.7 km 01:31 22.0mph pace

    TT training with TT wheels. Very windy, side winds with the disc wheel are a bit scary.

    almost 3 years ago   
  12. Giel D.'s Photo Giel
    FIT
    good Gym 01:00

    First gym workout in six weeks. Took it easy a bit, but felt better than expected.

    almost 3 years ago   
  13. Giel D.'s Photo Giel
    VELO
    good Training 55 km 01:30 22.8mph pace

    TTT training. We're getting better at this. Pretty strong pulls from all the guys, tighter formation.

    almost 3 years ago   
  14. Giel D.'s Photo Giel
    VELO
    alright Race 76.8 km 01:52 25.5mph pace

    Ronde van Gerwen. Okish, need to race more at the front. At least I'm finishing in the top 1/3rd...

    almost 3 years ago   
  15. Giel D.'s Photo Giel
    VELO
    good Training 100.9 km 03:25 18.4mph pace

    Easy ride.

    almost 3 years ago   
  16. Giel D.'s Photo Giel
    VELO
    good Training 154.7 km 04:57 19.4mph pace

    Endurance, D1/D2.

    almost 3 years ago   
  17. Giel D.'s Photo Giel
    VELO
    good Training 63 km 02:07 18.5mph pace

    SKITS training. Some short sprints, 4 times 10 mins at threshold.

    almost 3 years ago   
  18. Giel D.'s Photo Giel
    VELO
    good Training 53.5 km 01:23 24.0mph pace

    TTT training. Went much better than expected, good speeds, good cooperation. Max HR 174.

    almost 3 years ago   
  19. Giel D.'s Photo Giel
    VELO
    good Race 68.7 km 01:40 25.7mph pace

    Kampioenschap van Hoorn. Legs recovered from day before, mentally not eager tho.

    almost 3 years ago   
  20. Giel D.'s Photo Giel
    VELO
    good Race 146.5 km 03:41 24.7mph pace

    Omloop van de Braakman. Avg. HR 150, max 182.

    almost 3 years ago