Chris G. ran: 30 minute tempo run. ...

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  • 3 miles
  • 00:30 time
  • 09:22 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo Run 3.2 mi 00:30 09:22 pace

30 minute tempo run. Warm-up and cool-down @ 10:00 pace. Tempo @ 9:08 pace.

I really didn't want to run today. I woke up at 5 and my allergies were really acting up. But since I skipped yesterday, I forced myself on to the TM. Glad I did.

almost 3 years ago

Calories
389
  • Jason S.
    Jason S. Nice Job
    Jason S. Nice Job:

    You are the champion my friend! You'll keep on fighting 'til the end....

    almost 3 years ago

  • Alissa C.P
    Alissa C.
    Alissa C.

    Good job getting out there, even though you weren't feeling it. I know the feeling!

    almost 3 years ago • Like

  • Chris G.
    Chris G.
    Chris G.

    Thanks, Alissa. Hopefully one day I will be as fast as you. Doubt it...

    almost 3 years ago • Like

  • Alissa C.P
    Alissa C.
    Alissa C.

    I've been running since 2002. and I'm just now getting faster than 9 min miles. It will come with time and training.

    almost 3 years ago • Like