- Web:
- Site:
- http://www.gibtownrunner.com
- Miles:
- 607 total logged
- Goal:
Recovering from a torn labrum. Just starting to run again after being sidelined for 4 months.
Chris G. did a weights workout: This was my first wei...
- 0 mi tracked
- 00:40 logged
- 0:00 pace
- 0 calories
- effort /5
greatWeight Training
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00:40
This was my first weight training day since before the surgery. I used my PumpOne iPhone app and did a routine called Upper Body Blitz. It included shoulder, chest, back and arms. Duh.
I had to change up a few things so I wouldn't put any pressure on the hip.
It felt great though...i'm sure I will be hurting tomorrow.
