Chris G. ran: This run included 2 x...

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  • 5 miles
  • 00:51 time
  • 10:15 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Speed - Lake Hefner 5 mi 00:51 10:15 pace

This run included 2 x 1 mile at what was supposed to be a 9:20 pace, but I was closer to a 9:40 pace. It was still hard so I am happy with the outcome!

over 2 years ago

Calories
662
  • Dyani G.
    Dyani G. Nice Job
    Dyani G. Nice Job:

    You're doing a great job....awesome pace!

    over 2 years ago

  • Christine H.
    Christine H.
    Christine H.

    The heat and humidity could be playing a role in the slower pace. When in doubt about a pace, go by the preceived effort guidelines I gave you.

    over 2 years ago • Like