Chris G. ran: Looks slow but on top...

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  • 5 miles
  • 00:57 time
  • 11:18 pace
  • 727 calories
  •  
  •  
  • 53 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Speed - 5 M - Boston 5.03 mi 00:57 11:18 pace

Looks slow but on top of 3 miles of warming up and cooling down, I did 5 sets of 2 minutes at 5K pace and 1 minute recoveries. I didn't feel so good this morning so it was tough. Woke up with a sore throat and my belly hurting. Wanted to do the run anyway and there is the result.

over 2 years ago

Calories
727