- Web:
- Site:
- http://www.gibtownrunner.com
- Miles:
- 590 total logged
- Goal:
Rock N Roll San Antonio Half this November Ragnar Del Sol in February
Chris logged 590 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Chris rode 8.34 miles in 30 mins goodPhysical Therapy – 8.34 mi / 00:30 16.7mph pace
Another great ride!
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Chris did a weights workout good
I was vain today and worked out my abs and arms! Ha! It was a good workout.
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Chris rode 13.51 miles in 58 mins greatEspresso Stationary Bike – 13.51 mi / 00:59 13.8mph pace
GREAT ride today! I can't tell you how much i'm enjoying the biking.
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Chris rode 10.43 miles in 42 mins goodExpresso Stationary Bike – 10.43 mi / 00:43 14.7mph pace
Another great ride! Over 10 miles at once is a milestone for me.
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That's awesome babe!
about 1 month ago
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Chris did a fitness workout for 50 mins goodWeight Training – 00:50
Started off with a few miles on the bike and then did some weight training. Great workout!
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Chris rode 8 miles in 32 mins goodExpresso Stationary Bike – 8 mi / 00:33 14.7mph pace
I'm just happy I got out of bed to go to the gym!
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Chris did a elliptical workout for 30 mins good 00:30
Real quick workout before I have to head to the airport.
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Chris rode 8.86 miles in 36 mins greatExpresso Stationary Bike – 8.86 mi / 00:37 14.4mph pace
Another great bike ride on the Espresso simulator. I don't know why no one is ever using these things when I get to the gym. I absolutely love them. Who needs running! ;-)
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Chris did a weights workout for 40 mins greatWeight Training – 00:40
This was my first weight training day since before the surgery. I used my PumpOne iPhone app and did a routine called Upper Body Blitz. It included shoulder, chest, back and arms. Duh.
I had to change up a few things so I wouldn't put any pressure ... read more
you need to go out and buy a road bike.
about 1 month agoKnow anybody selling a used one? I can't afford a brand new one!
about 1 month ago