It went well. I will be increasing my miles this week. Should be fun.
And, to see if Dyani reads my daily mile posts, I've purchased her a surprise gift that should arrive on Wednesday.
- Web:
- Site:
- http://www.gibtownrunner.com
- Miles:
- 600 total logged
- Goal:
Recovering from a torn labrum. Just starting to run again after being sidelined for 4 months.
Entries
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Chris ran 2 miles in 19 mins goodTreadmill Run – 2 mi / 00:20 09:54 pace
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Chris ran 2 miles in 20 mins goodTreadmill Run – 2 mi / 00:20 10:00 pace
This was tough. I was exhausted and my allergies have been kickin my butt.
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Nice Job:
Way to go, Gibtown. 0 running miles last week; 7 this week. You're on the road back; continued success and progress.
1 day ago
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Chris posted a note
Who wants to come to OKC and join me in the OKC Memorial Marathon relay??
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See ya in OKC, Gibtown. I'm in.
4 days ago - Show 3 more comments...
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ok, cool..i'll drop you an e-mail to talk details
3 days ago -
Thanks for the shoutout, Gibtown. Much appreciated. You're doing great my friend. Impressed with Dyani's "ramp-up" as well.
2 days ago
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Chris ran 2 miles in 20 mins greatTreadmill Run – 2 mi / 00:20 10:00 pace
Another treadmill run this morning. Hip hurt a little, but it has been all morning. I think I slept wrong last night. Fun...
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Outstanding Chris, keep it up man..
4 days ago -
Missed this one, Gibtown. 2 miler, huh? Nice job, dude. You'll be ready for one of the race legs at this pace.
3 days ago
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Chris ran 1.5 miles in 14 mins and 55 secs greatTreadmill Run – 1.5 mi / 00:14:55 09:56 pace
I pushed it a little during the final minute. Felt great. Slowly increasing my miles. No pain...always a good sign.
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yay for no pain! great job!
5 days ago -
No pain; you're doing better than me. LOL. The comeback's lookin' great, Gibtown. Good pace too.
5 days ago -
Thanks so much, guys!
5 days ago
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Chris ran 1.25 miles in 12 mins and 30 secs greatTreadmill Run – 1.25 mi / 00:12:30 10:00 pace
Another good run. Slowly getting my miles up. Loving it!
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Nice work, Chris. .75 more than Saturday; great progress. Thanks for the shoutout.
7 days ago -
Thanks Brian!
7 days ago -
Chris, so happy to see you running again!
7 days ago
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Chris ran 1 mile in 10 mins greatTreadmill Run – 1 mi / 00:10:00 10:00 pace
Doubled my distance from yesterday! I'm well on my way. I also did some abs when I was done.
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Nice work, Chris. Slow and steady wins the race. Smart move on slowing down a bit as well.
9 days ago -
Thanks man. I'll get there...like you said, slow and steady.
9 days ago -
Great job Chris. Keep up the efforts.
7 days ago -
Thanks man!
7 days ago
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Chris ran 0.51 miles in 5 mins and 1 secs Treadmill Run – 0.51 mi / 00:05:01 09:50 pace
I had a goal of 1 mile but I couldn't do it. I started off a little too fast. Oh well, it was fun to run. Can't wait to see what happens next!
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Congrats, Gibtown. Half a mile at a time my friend. You couldn't do this a month ago; I'm thrilled for you. Thanks for the shoutout this AM.
10 days ago - Show 4 more comments...
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I am so proud of you, just cleared to run yesterday and already out there.....you're such an inspiration! I can't wait to run with you again, I've really missed it <3.
9 days ago -
Great Performance:
Glad to have you back!
9 days ago
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Chris rode 8.34 miles in 30 mins goodPhysical Therapy – 8.34 mi / 00:30 16.7mph pace
Another great ride!
LOL....I do read your posts and I am tres excited about my surprise gift!
about 11 hours agoOooh... a surprise gift! What a good man!
about 10 hours agoDyani, now that you know a gift is coming, feel free to get me a gift too! Ha!
about 10 hours ago