C
Good strength set today
- Miles:
- 81 total / 0 in 2012
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C logged 81 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
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VELO
good Spinnervals - Endurance Booster 14.74 mi 01:06 13.4mph pace
Zone 3 workout - (Zone 1 - 8% / Zone 2 - 12% / Zone 3 - 50% / Zone 4 - 10%)
966 Calories - (262 fat / 704 carb)
Had to end the workout 45 minutes early -
FIT
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FIT
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VELO
good Easy spin fat burn 11.4 mi 00:45 15.2mph pace
754 Calories (Carbs - 559 / Fat - 195)
Zone 1 - 4% / Zone 2 - 38% / Zone 3 - 53% -
FIT
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FIT
good NROL - Hypertrophy I - Workout A 00:55
Good workout today. I'm trying to stick to the proper time between sets and did OK until the end. 30 seconds just wasn't enough time for me to make the last set work.
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VELO
good Sufferfest - Fight Club workout 14.7 mi 01:00 14.7mph pace
Interval training
Zone 1 - 2% / Zone 2 - 5% / Zone 3 - 29% / Zone 4 - 38% / Zone 5 - 18%
Total Calories: 1,129 (1,014 carb / 115 fat) -
FIT
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FIT
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FIT
tired NROL - Hypertrophy I - Workout B 00:50
3 Sets of 15 reps with 30 seconds rest between. It was really tough today, especially after a night with poor sleep. Better day tomorrow!!
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VELO
good Fat Burn - Zone 2 13.91 mi 01:00 13.9mph pace
Nice simple fat burn workout.
Zone 1 - 14% / Zone 2 - 73% / Zone 3 - 1%
Calories - 903 / 378 Fat - 525 Carb -
VELO
good Ride of constant sorrow 11.53 mi 00:45 15.3mph pace
This was a session to try to hold a constant cadence and power. Average cadence: 86RPM
Zone 1 - 8% / Zone 2 - 4% / Zone 3 - 17% / Zone 4 - 58% / Zone 5 - 10%
853 Calories - 769 carb / 84 fat -
FIT
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FIT
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VELO
good Indoors - Sufferfest Downward... 15.06 mi 01:01 14.9mph pace
Declining interval workout.
1,234 total calories - 1,150 carb / 84 fat
Zone 1 - 6% / Zone 2 - 5% / Zone 3 - 15% / Zone 4 - 25% / Zone 5 - 49% -
FIT
good New Rules of Lifting - Hypert... 50:00
Felt better today. Good workout. Increased my PR for both the deadlift and squats. Plan to start running again in a couple of weeks preparing for the half-marathon. Need to get one more century... read more
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FIT
C
