Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: hard at the beginning...

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  • 7 miles
  • 01:00 time
  • 09:14 pace
  • 821 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 10 k for the return of the coach in Courtenay ! 10.5 km 01:00 09:14 pace

hard at the beginning and after 30 minutes, better but not good in my head and full of the lunch of noon !

almost 2 years ago

Calories
821