Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: I'm astounding by the...

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  • 5 miles
  • 00:45 time
  • 08:35 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great almost midnight run little intervals 30' warmup and 10 series of 30/30 and 5' calm down 8.5 km 00:45 08:35 pace

I'm astounding by the pace, a little bit hard for the first quarter because I almost forgot how to run after the 24 hours pause and after, it was better then I'm happy of that session !

almost 2 years ago

Calories
615
  • Gavin
    Gavin Nice Job
    Gavin Nice Job:

    Good midnight run!!

    almost 2 years ago

  • Rop P.
    Rop P.
    Rop P.

    take dedication getting out to run at midnight.

    almost 2 years ago • Like

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    thanks buddies !
    Gavin, you're the best
    Rop, thanks man it was hard in my head to take dedication last night to go and run, you're right

    almost 2 years ago • Like