Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: warmup 20' and run to...

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  • 11 miles
  • 01:50 time
  • 09:51 pace
  • 1505 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright sunday long run of Bois de Boulogne 18.02 km 01:50 09:51 pace

warmup 20' and run to the Hippodome de Longchamp, 3 tours and back to the Lac Inférieur, fresh air and tired feet, no sun, hard run today

almost 2 years ago

Calories
1505