Site:
http://www.giao.fr
Miles:
3720 total / 772 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: Footing à Montsouris ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:04 time
  • 08:24 pace
  • 922 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great Running at Montsouris with Rodolphe 12.18 km 01:04 08:24 pace

Footing à Montsouris sans Emilie mais avec Rodolphe 2°C humidité 100% Sept tours de Montsouris à la poursuite de Rod en forme olympique ! Jambes un peu lourdes http://connect.garmin.com/activity/136713335

5 months ago via Garmin

Calories
922