Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: didn't feel well my r...

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  • 3 miles
  • 00:28 time
  • 08:54 pace
  • 369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah midnight run, just a warmup 5 km 00:28 08:54 pace

didn't feel well my right shinbone then I prefer to stop my run for tonight, too much run the last night and not enough sleep to rest my energy, tomorrow I will make a pause before the week-end where I've planned to eat some asphalt !

almost 2 years ago

Calories
369
  • Quadra94
    Quadra94 Great Performance
    Quadra94 Great Performance:

    Great training PM. No relax after HM ;)

    almost 2 years ago

  • Pm Giao D.
    Pm Giao D.
    Pm Giao D.

    MERCI !!! Thanks a lot, feeling good but need some rest before running the week-end, how was your half-marathon in Paris ? you did 1h30-1h40 ?

    almost 2 years ago • Like