Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: very nice, no blister...

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  • 8 miles
  • 01:16 time
  • 09:26 pace
  • 1040 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good long run around Courtenay from north to south, 25' warmup during 4 km and the last 9 km faster 13 km 01:16 09:26 pace

very nice, no blisters thanks to my cream, very good feeling and not really tired after the session of this evening

almost 2 years ago

Calories
1040