Site:
http://www.giao.fr
Miles:
3158 total / 209 in 2012
Goal:

Win the 5 points to the UTMB, complete the Grand Raid (162 Km, 9K D+) Run faster : 42' for a 10 K, 1h35' for a half, 3h45' for a marathon 2012 miles in 2012 !

Pm Giao Duonghuynh ran: 25' warmup, 10' faste...

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  • 5 miles
  • 00:48 time
  • 09:08 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great little run around courtenay after the dinner and the alike T-bone steack of 750g weight ! 8.5 km 00:48 09:08 pace

25' warmup, 10' faster and 8' more faster 5' calm down

almost 2 years ago

Calories
657